10 Best At Home Martial Arts Training

Updated on: May 2021

Best At Home Martial Arts Training in 2021


Overmont Taekwondo Kick Pad with Curved Punching Surface Karate Kicking Shield PU Leather for Boxing Martial Art Kickboxing Training(1 Pc Sold as Single)

Overmont Taekwondo Kick Pad with Curved Punching Surface Karate Kicking Shield PU Leather for Boxing Martial Art Kickboxing Training(1 Pc Sold as Single)
BESTSELLER NO. 1 in 2021

Boxing Reflex Ball Set, 4 Difficulty Level Training Balls On String, Punching Fight React Head Ball with Headband, Speed Hand Eye Reaction and Coordination Boxing Equipment For Kids And Adults

Boxing Reflex Ball Set, 4 Difficulty Level Training Balls On String, Punching Fight React Head Ball with Headband, Speed Hand Eye Reaction and Coordination Boxing Equipment For Kids And Adults
BESTSELLER NO. 2 in 2021
  • WHAT YOU NEED: Are you searching for a fun way to improve your reaction time, agility and your punch speed? The answer is here with the American Fist boxing reflex ball kit, a complete training set that will help you develop your arm muscles and hand-eye coordination.
  • 4 DIFFICULTY LEVELS: The boxing speed reflex headset comes with 4 different balls corresponding to multiple difficulty levels: newbie, veteran, boxer, and beast mode. The set is portable, so you can practice your skills anywhere and anytime.
  • INNOVATIVE DESIGN: Why chose the American Fist punching ball training kit? Because it comes with a special headband with a premium anti-slip design that makes the set safe and easy to use. The headband can be adjusted, making this reflex punching ball set ideal for adults, kids, and even professionals.
  • SPECIAL BONUS: The amazing headband punching ball includes 4 lobster locks that make the entire set easy to assemble and switch between different balls. The accessories comes with a special gift: boxing/mma hand wraps that will protect you and offer a real boxer allure.
  • REAL BENEFITS: Using the head punching ball gear regularly will help you train your reaction time, agility, punching speed, fight skill, fitness and hand-eye coordination while providing an interesting workout that will sculpt your arm muscles.

Overmont Double Kicking Target Taekwondo Kick Pads TKD Training Karate Kickboxing Judo Practice MMA Muay Thai Martial Arts Black/red

Overmont Double Kicking Target Taekwondo Kick Pads TKD Training Karate Kickboxing Judo Practice MMA Muay Thai Martial Arts Black/red
BESTSELLER NO. 3 in 2021
  • Suitable for All Ages: Overmont doubled kicking pads come with a durable wrist band, whether you are a professional coach or a beginner, it will work well for any martial arts’ target kicking practice to enhance your speed, accuracy and strength.
  • Built to Last: Made of high quality PU leather outside and filled with elastic compression sponge, Overmont kicking pads are more durable and at the same time, they can withstand hard strikes while not injure your legs.
  • Improve Your Striking: Package includes 2 pads, so this pair of kicking targets will greatly increase your training efficiency and kicking skills, especially excellent for practicing low and high kicks.
  • Leave You More Confidence: When hitting on this pad, the transmission of your strength will make it produce a loud striking sound which can help you measure the efficiency and accuracy of your strikes also make you more confident.
  • If you are not satisfied with our products or any issue, please feel free to get in touch, we will offer you the solution and make it right as soon as possible.

Century The Original Wavemaster Training Bag (Black)

Century The Original Wavemaster Training Bag (Black)
BESTSELLER NO. 4 in 2021
  • MADE IN THE USA!
  • Fill Base with Sand or Water
  • Round Base for Easy Roll Away
  • 7 Height Adjustments from 47" to 68" in 3" Increments
  • Weighs Approximately 250 lbs when filled
  • Provides Optimal Resistance and Rapid Rebound

Gxmmat Large Exercise Mat 6'x6'x7mm, Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density Non Slip Fitness Mat for Plyo, MMA, Jump Rope, Stretch, Shoe Friendly

Gxmmat Large Exercise Mat 6'x6'x7mm, Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density Non Slip Fitness Mat for Plyo, MMA, Jump Rope, Stretch, Shoe Friendly
BESTSELLER NO. 5 in 2021
  • 【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all types of CARDIO WORKOUT like P90X and Insanity, for DANCE WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Works great on most floor surfaces. Non-toxic and Eco-friendly.
  • 【DOUBLE SIDED NON-SLIP SURFACES】The spacious mat has double-sided no-skid surfaces for enhanced traction and superior grip. Grooved & matrix-circle underside stops the mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position to prevent injuries.
  • 【NO MORE SORE KNEES AND ELBOWS】7mm High-Density Memory Foam is a great combination of stability and cushioning. It provides the body with great support, extra comfort, and protection during aerobics workouts. Outstanding performance at abrasion and scratch resistance, tear and impact protection. Noise and Vibration reduced, floor protection.
  • 【NON-TOXIC AND SAFE TO USE】We believe in creating a premium quality eco-friendly gym floor mat that is safe for your body, mind, and spirit. Our heavy-duty mats are latex-free, phthalate-free, silicone-free, and toxin-free. Durable and Long-lasting. Easy to clean and roll-up.
  • 【INCLUDED GLOVE & LIFETIME SERVICES】It comes with 1 pair High-Quality Glove, 3 Velcro Storage Straps and 1 Carry Bag. Our oversized jump mat can be also used for kid's play area and mat furniture for Fitness Equipment. We stand by the quality of our exercise mats and provide LIFETIME SERVICES.

Boxing Reflex Ball Set - 4 Difficulty Levels Great for Reaction Speed and Hand Eye Coordination Training Boxing Equipment Fight Speed, Boxing Gear, Punching Ball Reflex Bag Alternative (Set of 4)

Boxing Reflex Ball Set - 4 Difficulty Levels Great for Reaction Speed and Hand Eye Coordination Training Boxing Equipment Fight Speed, Boxing Gear, Punching Ball Reflex Bag Alternative (Set of 4)
BESTSELLER NO. 6 in 2021
  • THE PERFECT REFLEX BALL SET – 4 balls, 4 difficulty levels. Any age, any level. Beginner to pro.
  • CAT LIKE REFLEXES -The best way to develop your reflexes, reaction speed and hand eye coordination.
  • BOXING EQUIPMENT – this fight ball bundle is a must have addition to your boxing gear set.
  • 1 SIZE FITS ALL - Our new design comes with an adjustable headband and string, kids to adults.
  • MIX IT UP – burn calories, improve your reaction speed, reflexes and have fun at the same time.

Sunny Health & Fitness Folding Gymnastics Mat - Extra Thick with Carry Handles - for Exercise, Yoga, Fitness, Aerobics, Martial Arts, Gym Mat, Cardio, Tumbling (6 FT x 2 FT)

Sunny Health & Fitness Folding Gymnastics Mat - Extra Thick with Carry Handles - for Exercise, Yoga, Fitness, Aerobics, Martial Arts, Gym Mat, Cardio, Tumbling (6 FT x 2 FT)
BESTSELLER NO. 7 in 2021
  • TRI FOLD MAT: This exercise mat helps ensure that exercises, such as crunches and leg extensions, are carried out on adequate cushioning. At 6-ft in length, it allows most users to lie down comfortably.
  • LIGHTWEIGHT & PORTABLE: Integrated two carrying nylon handles make transportation convenient, and the tri-fold design is compact to fit easily into closets, car trunks, or in storage units at the gym.
  • COMFORTABLE PADDING: Features 2-inch padding for extra comfort and support during a variety of training exercises, ideal for activities and exercises such as yoga, core strengthening, stretching, Pilates, and martial arts.
  • VERSATILE: Ideal for all skill levels, beginners to advanced, and exercising at home or in the gym with the team. This is also perfect as a spare bed, or as a floor mat, yoga, Pilates or exercise mat, futon mattress, or for a children's play area
  • CONVENIENT NYLONE STRAPS – Grip the slip resistant bands to carry your yoga mat on the go! No need to struggle with carrying the entire mat in your arms.

Z-Athletic Folding Panel Mats for Gymnastics, Martial Arts, Tumbling (5ft x 10ft x 2in, Blue)

Z-Athletic Folding Panel Mats for Gymnastics, Martial Arts, Tumbling (5ft x 10ft x 2in, Blue)
BESTSELLER NO. 8 in 2021
  • PROFESSIONAL DESIGN – We’ve been designing and manufacturing gymnastics mats for over 20 years and our products are used in homes and gyms across the country. We know quality!
  • MULITFUNCTION – These mats are perfect for gymnastics (home, competitive, or commercial use), Pilates, dance, parkour, weight training, general exercise, cheerleading and so much more!
  • EXPANDABLE SIZE- Hook and Loop connections on all four sides allows for side to side AND end to end connection to other mats for extended gymnastic runs or customized use.
  • DIMENSIONS – We only sell at least 2in thick mats for the highest quality and firmest support. 5ft x 10ft x 2in unfolded. 5 panels each 2ft wide, so 5ft x 2ft x 10in folded.
  • GUARANTEED DURABILITY – Made of high-density cross-linked polyethylene foam covered in a high quality 18oz vinyl. We meet or exceed industry standards in all categories. Two year warranty.
  • SAFE, NON-TOXIC & EASY TO CLEAN - Lead free and meets all CPSIA standards as of 2008. This easy to clean nonporous vinyl is mildew and puncture resistant. Simply clean with washcloth, soap and water.

TEKXYZ Boxing Reflex Ball, 2 Difficulty Level Boxing Ball with Headband, Softer Than Tennis Ball, Suit for Reaction, Agility, Punching Speed, Fight Skill and Hand Eye Coordination Training

TEKXYZ Boxing Reflex Ball, 2 Difficulty Level Boxing Ball with Headband, Softer Than Tennis Ball, Suit for Reaction, Agility, Punching Speed, Fight Skill and Hand Eye Coordination Training
BESTSELLER NO. 9 in 2021
  • LIGHTER, SOFTER and SAFER - We specifically designed it to be much lighter and softer than the tennis ball, so it is grove-free, and everyone can enjoy it without any worries about hitting yourself in the faces, eyes, noses, and fists as well, it's much safer!
  • TWO STEP APPROACH LEARNING SYSTEM - Are you worrying about it's difficult to get the hang? The black ball is specifically designed to be much easier for novices. Once you could dominate it, change to the red ball. Watch out! The red ball is much more bouncy, and you may be knockout technically :)
  • IT IS A PERFECT SOLO TRAINING EQUIPMENT- It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout
  • LOOKING FOR A WAY TO GET A NICE WORKOUT IN YOUR DAY AND STAY IN SHAPE? - Lifting weights and long hours on the Gym bike is not the only way to get fit! In fact, Fight Ball might be even better and far more compelling. The unpredictability of the rebounding ball, coupled with the intensity of your punches will burn out your arms, chest, shoulders and upper back, perfect for calorie burning and conditioning! Also, it's very addicting!
  • PRACTICE ANYTIME and ANYWHERE - You don't have to go to a gym, strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this focus punching bag will burn many calories and help you get fit!

Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge

Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge
BESTSELLER NO. 10 in 2021
  • TARGETS THE FOREARMS, WRISTS, & FINGERS– Develop your forearms and wrists with this exercise equipment that’s designed to target the flexor and extensor muscles in your arms. This gym equipment also strengthens the fingers to increase your grip strength
  • ADJUSTABLE GRIP – Designed for adjustable grip allowing you to create the perfect fit for your forearms, the grip ensures precise targeting of the muscles in your arms, guaranteeing each muscle group receives enough tension to facilitate development.
  • PORTABLE - This ingenious strengthener measures 14.5 inches in length, 8 inches in width, and 6 inches in height. Its compact structure allows you to easily and conveniently store it at home without taking up too much space.
  • VARIABLE RESISTANCE SYSTEM- This workout gear comes with a variable resistance system that monitors your progress by increasing the resistance toward the concentric phase of the lift, facilitating efficient performance of various arm exercises.
  • COMES WITH 2- YEAR WARRANTY – The Marcy Wrist and Forearm Developer gives you the best value for your money. This exercise tool comes with a two year warranty to let your maximize your purchases and enjoy hassle-free use for a long time.

Martial Arts Training Tips

Concentrate on becoming more aware of your surrounding's and you may never have to use martial arts to defend yourself.

I attended class 2 days a week. We learned the basic way to stand, punch. block and kick. It seemed to me that after a few months many of the students were excelling much faster than I was. I found out that these students were practicing everyday at home. So my first training tip I learned at a young age was to practice. Learn a few techniques that work for you and practice. Get good at them! Make sure you feel comfortable when you are executing your moves.

Become more aware of your surroundings. Sounds strange I know, but just working on that little issue can save you plenty of grief. For some reason this isn't taught in many schools. Seems to me if you become more aware you will be more likely to stay out of trouble in the long run. Having studied martial arts for over 35 years now, I have managed to avoid any direct physical conflicts for 25 years. I believe the main reason why is I know when to leave an area. Certainly some of us are forced to walk through places that we know are not safe. Maybe where you park your car or walking to school etc. I cannot stress enough become more aware of your surroundings. Becoming more aware of your surroundings is easy, I call it conscience meditation. While many of the ancients teach the traditional trance like meditation and certainly there is a purpose to it. I teach you to become more conscience by trying to become more aware of your surroundings. This is a simple method of heightening your conscience awareness.

The next simple tip I learned was to relax. Yes the more you can relax the more power and accuracy your strikes will have. Think of a whip and how much power is at the end of it. Also I feel that if you are able to relax that you may be more aware of your surroundings. Martial arts training can be as hard as you want to make it. I prefer to have fun with my fitness training and use martial arts to stay in shape mentally and physically.

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