10 Best At Home Strength Training Dvd
Updated on: March 2023
Best At Home Strength Training Dvd in 2023
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
MARK LAUREN Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise ProgramÂ
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program
- A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly.
- The 28 Day Size Down Challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day!
- This full body fitness routine features LOW IMPACT exercises that are fun and effective for both men and women. Exercises are designed to strengthen and tone muscle at ANY AGE.
- Lose Weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels.
- Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.
Ultimate At Home HIIT Workout
Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts
- DIFFERENT COLOR ADJUSTABLE RESISTANCE BANDS: Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red(50 lbs.).All exercise bands are 48" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
- MULTIFUNCTION & PORTABLE: Our bands can apply to different types exercise.Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation!
- HIGHEST QUALITY MATERIALS: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.
- PERSONAL HOME GYM: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
- LIFETIME GUARANTEE: Each tube band is carefully constructed to resist snapping and breaking.Please follow the manual to prevent injury. Please contact us asap if you have any questions, we will solve it for you in the first time!
Bodygym Core System Portable Home Gym - Resistance Trainer All-in-One Band + Bar Kit, Full Body Workout: Improve Fitness, Build Muscle, Strength Exercises with Marie Osmond Workout DVD Included
- FULL BODY WORKOUT: BodyGym was designed by a former professional athlete as an all-in-one full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility.
- PORTABLE GYM: Our ultra-lightweight ZERO Installation design makes the BodyGym portable so you can workout at home, in the office, travelling, anywhere indoor/outdoor with no hassle of door jam and tie down installs. The patented bar weighs under 3 pounds and breaks down easily so you can store it or take it with you anywhere you go.
- RESISTANCE BAND TRAINING: BodyGym’s durable latex resistance band is easily adjustable with one twist to make it a good workout for men and women, at beginner, professional or elite fitness levels. Perform dozens of gym-quality exercises practically anywhere with the simple snap-together bar and easy-quick-to-adjust resistance band to customize your Yoga, Pilates, stretching, or toning workouts.
- 30 DAY MONEY BACK GUARANTEE: We promise you will start to see fast and effective results in as little as 9 minutes per day. If you’re not satisfied, you can return the BodyGym, within 30 days, no questions asked. 9 minutes a day to Increase your Mobility and Flexibility with the Low-Impact-Recovery exercises. Rehabilitate leg, knee and back injuries while doing squats with the TV on at home. If your band does break within the first year of purchase, we’ll replace it for free.
- WORKOUT ALONGSIDE MARIE OSMOND: The BodyGym comes with 94-minute DVD workout class led by Marie Osmond. Another DVD with an additional 250 minutes of exercises that you can start right away! This BodyGym All-In-One Kit includes the resistance band, quick snap-together bar, an instruction booklet, two workout DVDs, a tape measure to see your incredible results, the easy storage travel bag, and a form decal of all the poses and exercises right on the bar. No more stopping to re-read the manual.
Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€x5â€ Cards
- ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
- ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
- ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5”x5”.
- ✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)
eHUPOO Core Strength & Abdominal Exercise Trainers, Abdominal Training Machine,All in One Core Strength Workout Fitness Equipment with Resistance Straps for Home Gym Workout Weight Loss.USA Patented
- USA Patented.Multi Functional Core & Abdominal Trainers.Designed for whole body muscle toning and muscle building, allow you to workout your whole body muscle groups, including your abdominal muscle, upper, middle &lower abdomen back triceps, biceps obliques , thighs, gluts, calves, forearms, pectoralis major. Perfect for muscle building, burning calories &cellulite reduction, improving circulation and boost metabolism, building good body shape and improving the health level of your whole body .
- Highly Adjustable Resistance. Designed with upgraded power-assisted spring system, providing adjustable resistance and powerful support for different directions. Allow you to customize your workout intensity and change with 3 adjustable resistance levels, target a variety of muscle groups of your body, maximizing the workout result with the highest comfort.
- Economic All in One Exercise Equipment. This all in one exercise equipment make it possible to do Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges with only one exercise equipment. Fits for people who want to build up good body shape without spending much money on gym or fit club, enable you to workout your whole body at home or office.
- Heavy-Duty Construction and Thick Padded Cushion. Upgraded with study &solid frame and thick padded cushion, ensure high safety and most comfortable support while doing exercise with this core & abdominal trainers.
- Fully assembled and easy to use . Come with exercise DVD & exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight, easy to carry and save room.100% Satisfaction Service,we provide 30 days money back service and lifetime after-sale customer service.
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere
Prevention Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes
- Prevention DVD that includes 5, 20-minute workouts to build strength
- Easy, gentle workouts that build the muscle you need to keep metabolism strong
- This is the opposite of a HIIT workout that so many people have come to dread. No crunches. No burpees.
- The program includes a mix of bodyweight and light dumbbell moves
Turbo Jam Vs. Taebo
Comparing Taebo to Turbo Jam is a pretty easy conclusion because the very nature of these two popular weight loss exercise videos follow similar plans, routines, and music.
Here is a look at Turbo Jam versus Taebo from the perspective of someone trying to loose 20 pounds.
Turbo Jam Versus Taebo: Cost
Cost is always a deciding factor with me, so I usually will start here when comparing two products. Basically, there is a clear winner here and that is Taebo.
You can buy Taebo DVDs and videos for less than $20 a pop to get you started. If you want to do Turbo Jam to loose weight, then you are looking at a minimum investment of about $50 to get started.
You will really need to spend about $80 with Turbo Jam if you want to get weights and the videos. This is a package though, which is why it costs more. The weights are huge part of this workout program though.
Taebo is the winner because you can also find them easily at your local super center, which is probably why they cost so much less. Turbo Jam is only available online or over the phone.
Turbo Jam Versus Taebo: Routines
So, the routines are sort of similar, which is what led to the comparison of these two work out videos in the first place. You are standing, punching, and moving about on the floor. Ok, that is a little generalized.
Basically, Taebo makes me feel like I am doing a lot of standing, squeezing, and punching in controlled movements. I do feel like I get more of a touch of aerobics with the Turbo Jam.
Neither work out video requires a step stool to get started, like traditional aerobics, so they have less impact on the old knees.
You can choose timed routines with both systems. Beginners usually begin at intervals of less than 30 minutes and work their way up, adding more with and time as they progress.
I honestly have to say it is something of a tie here. The routines really are similar!
Turbo Jam Versus Taebo: Music
Both use music to get you going, get your energized, and keep you motivated. The music is similar on some level. Lots of beat, few words, and tons of techno sounds. Personally, I don't love the music in either Turbo Jam or Taebo, but I do find the music less annoying from Taebo.
Neither type of music is something I would listen to at nay other point in the day, unless maybe I was a teenager going to a Rave....
Turbo Jam Versus Taebo: Results
You really can get results with both of the work out systems. This is why they are so popular. I recommend renting a Taebo DVD from Netflix or buying one used on the web. Try is out. If you like it stick with it. If you are not motivated enough, then try this same idea with Turbo Jam.
You can find either one for sale for less on Ebay, and you will loose weight if you follow their routines.