10 Best At Home Weight Training Program
Updated on: November 2023
Best At Home Weight Training Program in 2023
The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures)
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
UB Toner - at-Home Exercise Program for Upper Body Fitness, Tone Arms and Chest, Lift Breasts, Strengthen Posture
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
10 Tips on How to Exercise at Home
Working out at home has several advantages over a gym membership. However, there are also built-in excuses, such as family interruptions and the refrigerator calling your name. Read the 10 tips below to help you get started.
Working out at home has several advantages over a gym membership. It can be less expensive, quicker and more convenient. However, there are also built-in excuses, such as family interruptions, telephone calls and the TV or refrigerator calling your name.
Successfully working out at home can be accomplished with a little planning, discipline and creativity. Follow the ten tips below to get started on a home exercise workout program.
1. Select a few pieces of equipment. You don't need a lot to get a total body workout at home. The equipment you decide on may depend on your budget and the space you have available. While complete weightlifting equipment and gyms are nice, they are not the only way to get in shape.
2. Consider purchasing a jump rope, a light and heavy set of dumbbells, exercising bands or tubing and an exercise ball. If your budget allows, include a step or mini-trampoline and a few exercise DVDs.
3. Make a date. Although exercising at home is convenient, it can also lead to procrastination. Set a time for exercise and mark it on your calendar as you would any other appointment.
4. Develop a variety of workouts. Doing the same thing everyday can get boring and prevent you from sticking with an exercise program. Mix it up. For example, lift weights one day, do an exercise DVD the next.
5. Use your own body weight. Not all exercise require equipment. Squats, lunges, pushups and abdominal crunches are all examples of exercises that use your own body weight.
6. Get outdoors. Whether you live near a walking trail or in the middle of the city, consider getting outside to exercise. Go for a brisk walk, ride your bike, roller blade or jog.
7. Don't go it alone. Some people workout better with a partner. Working out at home with a friend may help you stick to your schedule and stay motivated.
8. Set goals. Whether you are trying to lose a few pounds, lower your cholesterol or train for your first marathon, setting fitness goals can help you stick with your home exercise program. Break your goals into steps with a date your want to accomplish it by. Reward yourself when your reach your goal.
9. Enlist the help of a professional. If you are new to exercise and can afford it, consider hiring a personal trainer. A trainer can teach your proper technique and develop a total body workout you can do at home.
10. Have some fun. Exercise at home does not have to be all pushups and lunges. Run around the yard with the kids, make an obstacle course, or play a sport. Learning to have fun with exercise can make it something you look forward to.
