10 Best Back Weight Training

Updated on: October 2021

Best Back Weight Training in 2021


Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt for Men and Women - Durable Comfortable and Adjustable with Buckle - Stabilizing Lower Back Support for Weightlifting

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt for Men and Women - Durable Comfortable and Adjustable with Buckle - Stabilizing Lower Back Support for Weightlifting
BESTSELLER NO. 1 in 2021

RDX Weight Lifting Belt for Fitness Gym - Adjustable Leather Belt with 6” Padded Lumbar Back Support - Great for Bodybuilding, Functional Training, Powerlifting, Deadlifts Workout & Squats Exercise

RDX Weight Lifting Belt for Fitness Gym - Adjustable Leather Belt with 6” Padded Lumbar Back Support - Great for Bodybuilding, Functional Training, Powerlifting, Deadlifts Workout & Squats Exercise
BESTSELLER NO. 2 in 2021
  • Manufactured with highly durable Cow Hide leather material for durability. The genuine leather quality perfectly assists in squats, power lifting and dead lifts. Oil-tanning leather makes it pliable and water-resistant.
  • Industrial grade, rust proof steel buckle encourage strong stability, strength, and provide adequate waist fastening support and comfort. The material will resist rust and tarnishing.
  • Perforated sweat-wicking material absorbs sweat, increases blood circulation and provides soothing warmth while decreasing uninvited bad odors
  • Engineered for the natural curves of your back and abdominal area, for a close, comfy fit that compresses the abdomen effectively without the strain, pain and fatigue typically associated with weight lifting.
  • We thrive for excellence and hence our Professional Customer Service ensures your satisfaction. Tightly packed needle work also helps in maintaining the shape and boosting lifespan.

Iron Bull Strength Weightlifting Belt for Men and Women - 6 Inch Auto-Lock Weight Lifting Back Support, Workout Back Support for Lifting, Fitness, Cross Training and Powerlifitng (X-Large, Black)

Iron Bull Strength Weightlifting Belt for Men and Women - 6 Inch Auto-Lock Weight Lifting Back Support, Workout Back Support for Lifting, Fitness, Cross Training and Powerlifitng (X-Large, Black)
BESTSELLER NO. 3 in 2021
  • ✅ PREMIUM BACK SUPPORT: Protect your back with our premium 6” nylon weightlifting belt. Our weight belt offers a reinforced back area with a full 4” wide Velcro strap for a perfect, secure fit. Our back belt offers great support and top stability to the lower back and abdominal. It is a must have for heavy squats, deadlifts, rows, and more!
  • ✅ PERFECT ANATOMICAL FIT – Our contoured and tapered design offers a 6” wide front and rear area providing optimal support for the back and stomach section. The narrower areas on the sides increase comfort and freedom of movement during any type of workout resulting in maximum protection and comfort!
  • ✅ AUTO-LOCK FASTENING TECHNOLOGY: Our weight lifting belt features the best fastening roller buckle system you will find on the market. It works just like a ratchet fastener. It is the most simple and effective way to secure a weightlifting belt, super reliable to use and will never fail under heavy pressure. Our Auto-Lock design will allow you to secure your waist, boost your confidence and improve performance! New PR’s are just around the corner!
  • ✅ COMFORTABLE & ULTRA LIGHT – Our top-quality neoprene build and top layer mesh fabric makes the belt very comfortable to wear and ultra-breathable. Our fitness belt is designed to support your back while providing you the mobility to perform multiple exercises.
  • ✅ SIZING CHART: Please use sizing chart in listing images to order the correct size. You need to measure your true waist size with a flexible tape and NOT order by pants size. Select a size smaller if you’re in between sizes.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version
BESTSELLER NO. 4 in 2021
  • ✅【620 LBS WEIGHT CAPACITY】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable, suitable for general bench presses. All this is especially important in your workout.
  • ✅【FAST ADJUSTMENT with AUTOMATIC LOCK】Designed with 7 back positions & 3 seat positions to fit your Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock! Safety!
  • ✅【2" SOFT FOAM PADDING】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
  • ✅【SAVE 80% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.

Harbinger 361019 Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 6-Inch, Large,Black

Harbinger 361019 Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 6-Inch, Large,Black
BESTSELLER NO. 5 in 2021
  • Padded leather 6 inch weightlifting belt with contoured design for added comfort.
  • Interior foam cushioning and suede lining offer enhanced comfort. Belt double stitched for extra durability
  • Extra-wide 6 inch width stabilizes back and core during heavy lifting; genuine leather offers superior support and helps maintain proper posture
  • Heavy-duty dual prong steel roller buckle secures tensioning to maintain a snug fit
  • Available in five waist sizes: S (23-29 inches), M (29-33 inches), L (33-37 inches), XL (37-42 inches), XXL (42-48 inches); measure around waist to determine size

Harbinger Men's Firm Fit 7.5-Inch Contoured Weightlifting Belt, Large

Harbinger Men's Firm Fit 7.5-Inch Contoured Weightlifting Belt, Large
BESTSELLER NO. 6 in 2021
  • Contoured weightlifting belt is ergonomically designed to fit the natural shape of the body while stabilizing the core muscles
  • Extra wide 7.5 inch lifting belt with 3 inch support strap promotes proper posture during lifting and strength training
  • 5 contoured EVA channels stiffen the extended 7.5 inch width for maximum support
  • Heavy gauge steel roller buckle for easy tensioning and custom fit. Plush tricot lining is comfortable against the skin
  • Available in four waist sizes: S (24-29 inches), M (29-33 inches), L (33-37 inches), XL (37-42 inches); measure around waist to determine size

Master of Muscle Workout Weight Lifting Belt for Men and Women – Contoured and Neoprene Lightweight for Comfortable Back Support - Ideal for Squat, Powerlifting, Deadlift Training (Medium)

Master of Muscle Workout Weight Lifting Belt for Men and Women – Contoured and Neoprene Lightweight for Comfortable Back Support - Ideal for Squat, Powerlifting, Deadlift Training (Medium)
BESTSELLER NO. 7 in 2021
  • STABILIZE YOUR CORE, LIFT MORE - The Monster Belt is designed to support your back and core creating the perfect form allowing you to lift heavier weights and do more sets like a Boss!
  • DOES NOT DIG INTO YOUR SIDE - The contoured shape and padded adjustable strap on this workout belt outperforms old notch belts when it comes to comfort and control - focus on that perfect lift and not how much your belt is killing you
  • DESTROY YOUR PERSONAL BEST, NOT YOUR BACK - Our FREE EBOOK will help you master the proper lifts to insure you’re building each muscle group correctly without breaking you down
  • GREAT FORM GETS GREAT GAINS - This weight lifting belt will posture your body to safely lift and squat more weight and reps; look forward to BIG GAINS!
  • LESS RECOVERY TIME MEANS MORE WORKOUTS PER MONTH - You will not be as sore the day after a workout from improper lifting techniques, and that means you will be able to get back to the gym quicker

Weight Lifting Belt and Wrist Wraps for Weightlifting | 6 Inch Heavy Power Weight Lifting Belt for Men and Women for Fitness Back Support for Cross Training Workout, Lunges, Deadlift, Squats - Large

Weight Lifting Belt and Wrist Wraps for Weightlifting | 6 Inch Heavy Power Weight Lifting Belt for Men and Women for Fitness Back Support for Cross Training Workout, Lunges, Deadlift, Squats - Large
BESTSELLER NO. 8 in 2021
  • PERFECT FOR YOU- Are you into Lifting Weights, Bodybuilding, Olympic lifting or you need a power weight lifting belt to perform your heavy duty gym exercises? PeoBeo Weight Lifting Belt is designed to protect your core, prevent possible lower back injuries and maintain your strength while performing your workout exercises such as Squats, Lunges and Deadlift Thrusters.
  • FULLY ADJUSTABLE LOWER BACK SUPPORT- Compared to traditional leather weight belt with clip or buckle where you may fit in between the holes, our Weight Belt is fully adjustable. The 3 inch wide Strong Fastener Strap enables you to adjust the tightness of the workout belt to your waist perfect fit
  • UNIQUE DESIGN- Now you can weight training and never worry your Weight Lifting Belt coming undone because we designed a strong fastener and a sturdy roller buckle for our lifting weight belt to ensure your safety and comfort
  • GREAT BONUS: Besides the Weightlifting Belt you will get a waterproof CARRY BAG to safely keep it in your gym bag.
  • LIFETIME WARRANTY - We stand behind our Men and Women lifting belt and we focus on your satisfaction. If you don’t love it, just send it back and we’ll promptly refund you in full.

SKLZ Speedsac Adjustable Weight Sled Trainer for Sprinters (10-30 Pounds)

SKLZ Speedsac Adjustable Weight Sled Trainer for Sprinters (10-30 Pounds)
BESTSELLER NO. 9 in 2021
  • Variable weight resistance trainer helps sprinters, football players, and other athletes strengthen lower-body to improve speed and explosiveness
  • Three removable weight bags can each be filled with up to 10-pounds of sand to adjust towing resistance for variable weight training
  • 360-degree belt ring allows for multi-directional training to improve strength and mobility in any direction; adjustable leash fits any sized athlete
  • Durable nylon shell for use on grass, turf, or wood surfaces; Velcro-secured straps hold weight bags firmly in place
  • Includes Speed Sac shell, 3 sand bags (sand not included), adjustable leash and waist belt; limited 1-year manufacturer’s

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts
BESTSELLER NO. 10 in 2021
  • DIFFERENT COLOR ADJUSTABLE RESISTANCE BANDS: Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red(50 lbs.).All exercise bands are 48" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
  • MULTIFUNCTION & PORTABLE: Our bands can apply to different types exercise.Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation!
  • HIGHEST QUALITY MATERIALS: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.
  • PERSONAL HOME GYM: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
  • LIFETIME GUARANTEE: Each tube band is carefully constructed to resist snapping and breaking.Please follow the manual to prevent injury. Please contact us asap if you have any questions, we will solve it for you in the first time!

Back Exercises to Develop Lat Muscles for a V-Taper Back

One of the best ways to create a V-taper is to build your latissimus dorsi muscles. These are the muscles on the sides or your ribcage and under your arm pit. Specific exercises that use pulling motions such as wide grip pull ups, lat pull downs...

Create a V-taper to make your back look broader and your waist look smaller even if you don't plan to be a bodybuilder. What's a V-taper? A V-taper is a specific physique look with broader shoulders, back and small waist line to create a V-shape. This build sounds like a V-taper is good for men only, but it is just as good for women, also.

One of the best ways to create a V-taper is to build your latissimus dorsi muscles. These are the muscles right below and under the arm pit. They play a major role in pulling motions, and also add shoulder and back strength. Specific exercises that use a pulling motions such as wide grip pull ups, lat pull downs, and barbell pullovers can help develop the lat muscles for a better V-Taper.

Barbell pullovers

You'll need a bench for this exercise. Lay perpendicular on the bench with your hips slightly flexed. Keep a bend in your elbows and grasp the barbell. Hold it above the chest. Lower the barbell over and past your head until the weight is parallel to your torso.

Wide grip lat pull downs

Wide grip pull downs are a solid exercise for developing lat muscles, but wide grip does not mean hold the very end of the bar. As a matter of fact, that is a one way to injure your shoulders and compromise the range of motion during this back exercise.

Hold the pull down bar wider than shoulders width apart, and bring it down to your upper chest. Return the bar to the start position while focusing on your lat muscles. You should feel the pull down your back and on the sides.

Close grip pull downs

Now that you've tried the wide grip pull downs you can add close grip pull downs to your back exercises. Just as it sounds, you use a close grip handle for this back exercise. Use two handles on the cable clip if you can't find a close grip handle for this movement.

Pull the handle down to your upper chest just like wide grip pull downs. When you become more advanced with close grip pull downs try it on a cable machine without a seat. Place your knees on the floor and do the close grip pull downs.

Avoid injuries by using a spotter

Use a spotter for heavy weights or if you have have never done these exercises before. Control the equipment so your exercise movement is smooth and does not cause injury. Concentrate on each exercise and focus on the pulling motions that target the lat muscles.

Sources:
ExRx.net