10 Best Basic Weight Training Exercises
Updated on: September 2023
Best Basic Weight Training Exercises in 2023
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Natural Weight Loss: Resistance Training and Cardio Exercise
Today's modernized world seems to have pushed a lot of people to take weight-loss pills instead of the old standard method of losing weight. Numerous of weight-loss pills are manufactured and sold in the market.
There are two categories of natural weight loss which are Resistance Training and Cardio Exercise.
Resistance training is an effective method that burns fats and calories and at the same time, it helps build muscles in our body. For every pound of muscles you gain, 50 calories a day will burn down from your body which is of course not the same with everyone else. But it is still a body building method which improves physical appearance and health condition. Also, you can gain muscle strength, power, endurance and size as well as bone density. It then lowers heart rate and blood pressure, improved balance stability, reduced risk of diseases such as diabetes and arthritis.
Examples of Resistance Training Activities are Weight Lifting using dumbbells; abdominal exercises an exercise ball, using an elastic exercise band and many more.
Cardio Training is necessary in losing weight and burning fats. This should be done most of the time or if not you can do this several times a week according to some research. It will allow your exercise sessions be more intense and build muscles. This will really get your heart pumping and you can do this anytime. Yes! Anytime! Walking, jogging, stair climbing, cycling, or aerobics then sustained for at least 10 to 30 minutes so that it will burn body fats no matter when you do it.
Doing this early in the morning on an empty stomach has more advantages other than exercising later in the day. It is best to that you set an approximate heart range goal using your own resting heart rate since this can convert necessarily even among people of the same age.
These 2 kinds of weight loss activities can help improve and maintain a healthy lifestyle, it can be truly effective and efficient to over a longer period of time. You should also need to include proper dieting or maintain good nutrition, resistance and cardiovascular training. Without one of these three pillars or somewhat ignored, then this activity is useless.
