10 Best Beginner Weight Training Guide With Easy To Follow Workout

Updated on: July 2021

Best Beginner Weight Training Guide With Easy To Follow Workout in 2021


Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

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QUARANTINE TRAINING EXERCISE FOR BEGINNERS: An Easy To Follow Home Workout Routine And No Equipment Exercise Guide To Stay Fit, Build Body Fitness, Avoid Depression, And Live A Healthy Life

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The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

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Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards

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Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

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  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

balanced body MOTR, Resistance Workout for Pilates Full Body Resistance Workout

balanced body MOTR, Resistance Workout for Pilates Full Body Resistance Workout
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  • INNOVATIVE DESIGN: This complete exercise system aid combines all the benefits of a foam roller with various levels of resistance workouts to tone all areas of the body. Use the set of resistance straps with pull handles to stretch and exercise the legs, arms, and core, and build balance, improve posture and enhance agility.
  • EXERCISE USES: With various workout possibilities, this tool can be used for cardio, balance, functional training, mind-body exercises like yoga and tai chi, agility/strength training, group training, and more. This versatile device simulates weightlifting without the actual use of cumbersome weights. It also offers full body release (self massage) before and after your workout.
  • MULTIFUNCTIONAL DESIGN: This fitness companion's innovative design enables the user to work out in 8 different positions, easily switching resistance levels to target different problem areas. Hundreds of workouts available. Because this useful tool's range of accessories and stretching bands allow you to work out so many areas of the body, you'll be more in tune with your limits and strengths.
  • CONVENIENCE: We designed this multifunctional training tool to also be incredibly convenient, with all components that are loaded within the core of the roller itself. Now you'll be able to easily use this portable gym kit at home, in classes, or anywhere else you like to work out. You can also easily use it to roll out sore muscles before and after an intense workout.
  • BALANCED BODY: Balanced Body is dedicated to creating exercise training tools and innovative Pilates equipment that surpasses industry standards in both quality of design and functionality. Each expertly designed piece of equipment empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

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  • Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
  • A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
  • XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
  • Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

DUMBBELL EXERCISE POSTER VOL. 2 LAMINATED - Workout Strength Training Chart - Build Muscle Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights & Resistance - 20"x30"

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  • LAMINATED, VOL. 2 POSTER CONTAINS: This is a sequel to our best-selling dumbbell exercise poster. The poster contains 40 more great dumbbell exercises! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • MADE IN THE USA USING PREMIUM PRINTING: Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape. Dumbbells not included.

HSicily Resistance Bands for Legs and Butt, Glutes Exercise Bands Set Booty Fitness Belts Hip Workout Bands Anti Slip Elastic for Squat, Thighs Training, Yoga, Strength

HSicily Resistance Bands for Legs and Butt, Glutes Exercise Bands Set Booty Fitness Belts Hip Workout Bands Anti Slip Elastic for Squat, Thighs Training, Yoga, Strength
BESTSELLER NO. 10 in 2021
  • Resistance exercise bands set made of 100% natural latex-free of non-natural Thermoplastic Elastomer (TPE) – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
  • Five workout bands strengths - X-Light: (5-8 Ibs), Light: (8-10 Ibs), Medium (10-15 Ibs), Heavy: (15-20 Ibs) and X-Heavy: (20-25 Ibs). Each workout band is 12 inches (30cm) long and 2 inches (5cm) wide. Combined the resistance bands by stacking or knotting together, you can enjoy many different resistance levels for your workouts at the same time.
  • This booty band set can be integrated seamlessly with every popular workout program such as Yoga, Pilates, and etc. Or use them for general exercise, stretching, strength training, power weight programs. The carry bag makes it easy to take your bands with you and do any workout at home or your home gym.
  • Not only these fitness resistance loops are worked as physical exercise therapy bands to help people rehabilitate from leg, knee or back injuries, but work well for recovering torn MCL and ACL, knee replacement, patella, and meniscus rehabilitation. Moreover, they are ideal for postnatal mothers to improve and keep the body in shape.
  • Buy with confidence, no hassle on return or exchange. We offer 12 months replacement, friendly customer service in 24 hours.

Weight Lifting Workouts for Mass Gain

Are you looking to put on some mass? I've tried tons of weight lifting workouts to gain lean muscle mass, and I've found principles that make some stand out. Here you can read about those principles and put them to use your own beginner workout routine!

How to Gain Lean Muscle: A Guide for the Skinny Guy

Before we get into the muscle-building beginner workout routine for Back and Biceps, it's important to talk first about weight lifting workouts in general. There are many different types of workouts programs and weight lifting routines, but to successfully put on mass, it's important to have a set one. This means you have a single weight lifting routine that you follow for 8-12 weeks, at which point you'd find or design a new routine.

So your eventual goal is to have a set weekly workout routine, which means first having individual workouts like the one at the end of this article. That, in turn, requires you to know how to form a workout for the best mass exploding results. Years of trying, failing, and occasionally succeeding have taught me a few simple rules about mass gain workouts.

First, those who struggle to put on mass burn energy faster than others. To gain mass you must take in more calories than you expend, so the goal of the workout should not be to burn calories. For this reason, we need to minimize the time we spend in the gym.

My Journey to Gain Lean Muscle

Second, we need more time for recovery between sets in order to achieve the best possible results. More time between sets means that we need to do either less sets or less exercises to keep our time in the gym low. We need to fully exhaust our muscles, so it's best to stick with the same number of sets per exercise as we normally would. That means that to be in and out of the gym quickly, we need a lower number of individual exercises in our weight lifting workouts.

Lastly, because we already know that there needs to be a low number of exercises per workout and that we need to fully exhaust our muscles, we need to find exercises that maximize our muscle exhaustion and make other exercises for the same muscle group unnecessary. For this, we choose to do a large number of compound, or multi-joint exercises. These exercises work the muscles more completely, making a large number of isolation exercises superfluous.

Finally, we have a sample of one of my mass gain weight lifting workouts that I used successfully as part of my beginner workout routine. It is a back and biceps routine, and should be performed once a week in addition to similar workouts for other muscle groups.

Sample Back and Biceps Workout

Rest 75-120 seconds between each set. (C) denotes a compound exercise, while (I) denotes an isolation, or single joint, movement. The number of reps is the number of "movements" per set. The number of sets is the number of times you repeat the exercise.

Wide-Grip Pull-Ups (C): 5 Sets, 6-10 Reps
Dumbbell Bent Row (C): 3 Sets, 8-12 Reps
Straight-Arm Pulldown (I): 2 Sets, 15-20 Reps
Barbell Curls (I): 3 Sets, 8-12 Reps
Preacher Curls (I): 2 Sets, 12-15 Reps

So now you know not to make the mistake of spending hours in the gym lifting everything in sight. It's much more efficient and sustainable to develop a weekly workout routine comprised of individual weight lifting workouts. For more information on gaining lean muscle, weight loss, fitness motivation, and other health related topics, you can visit my blog via the link below.

Gaining Muscle Blog

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