10 Best Bike Training Programs

Updated on: October 2021

Best Bike Training Programs in 2021


pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike,Stationary Bike LCD Display for Home Cardio Workout Bike Training

pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike,Stationary Bike LCD Display for Home Cardio Workout Bike Training
BESTSELLER NO. 1 in 2021

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
BESTSELLER NO. 2 in 2021

You Can’t Teach a Kid to Ride a Bike at a Seminar, 2nd Edition: Sandler Training’s 7-Step System for Successful Selling

You Can’t Teach a Kid to Ride a Bike at a Seminar, 2nd Edition: Sandler Training’s 7-Step System for Successful Selling
BESTSELLER NO. 3 in 2021

RELIFE REBUILD YOUR LIFE Exercise Bike Indoor Cycling Bike Fitness Stationary All-inclusive Flywheel Bicycle with Resistance for Gym Home Cardio Workout Machine Training New Version

RELIFE REBUILD YOUR LIFE Exercise Bike Indoor Cycling Bike Fitness Stationary All-inclusive Flywheel Bicycle with Resistance for Gym Home Cardio Workout Machine Training New Version
BESTSELLER NO. 4 in 2021
  • 💪【ADJUSTABLE DESIGN】A full adjustable indoor machine for family use. Cycle bike has multiple places can be adjusted like seat cushion, handlebars and resistance, ergonomically designed for optimum comfort.
  • 💪【RESISTANCE LEVEL】Indoor cycling bike gives the experience of realistic and quiet road-riding feeling, the emergency braking system can stop the bike immediately. The belt driven system provides a smoother and quieter ride than chain transport.
  • 💪【LCD MONITOR】Tracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.
  • 💪【SAFE TO EXERCISE】Ergonomic design with all-inclusive flywheel, ensure enough safety to avoid contact and injuries around children. The adjustable cage pedals on spinning bike protects you from a fast ride, press the resistance bar to stop the flywheel immediately. Transport wheels help you easily move this cycle machine.
  • 💪【100% LIFETIME GUARANTEE】We take great pride in the quality and durability of our home fitness equipment. We stand behind our quality guarantee with our 1 year warranty on the frame and Lifetime Warranty on all other materials. If you have any question, Please feel free to contact us through E-mail.

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
BESTSELLER NO. 5 in 2021
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EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App

EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App
BESTSELLER NO. 6 in 2021
  • [24 WORKOUT PROGRAMS & 24 LEVEL TENSIONS]: 24 Preset workout programs and an 24 level Magnetic Tension control system allows for an easy or challenging workouts. 3 Workout goal settings: time, distance and calories burned. User height: 5’1” to 6’3”
  • [SMART CLOUD FITNESS]: Bluetooth Smart Cloud Fitness with free My Cloud Fitness app available on iOS/Android to track your workout results. A upgraded 2. 5” LCD display indicates distance, calories burned, time, speed, odometer, resistance levels and scan
  • [SLIDING DESKTOP]: Large fully adjustable desktop with tilt, forward, back, up and down adjustability for sitting or standing positions. 3 Angle adjustments (0, 16 and 33 degrees), 5 height adjustments 41" up to 45". Storage Drawer. Arm rest
  • [400 lbs. WEIGHT CAPACITY]: 400 lbs. user weight capacity with durable powder coated heavy duty steel frame construction. Patented Desk and Exercise Folding Semi-Recumbent Bicycle for comfortable and effective workouts. AC Adapter included
  • [UPGRADED AIRSOFT SEAT]: Upgraded 4 way adjustable (forward/backward/up/down) 2. 5” thick foam AIRSOFT(11”L X 15”W) seat provides extra comfort for long workout sessions. It uses aerodynamic healthcare technology allowing air to breathe through the fabric
  • [UPGRADED ADJUSTABLE BACKREST]: Upgraded ergonomic 2 position adjustable backrest angles provide extra back comfort during workout. Smooth and quiet operation. The bike can be folded for easy storage. Folded dimensions: 30”L x 25”W x 61. 5”H

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
BESTSELLER NO. 7 in 2021

MaxKare Stationary Bike Belt Drive Indoor Cycling Bike 44lbs Flywheel & Pulse Sensor/LCD Monitor/Ipad Mount Exercise Bike w/Adjustable Handlebar for Home Cardio Workout

MaxKare Stationary Bike Belt Drive Indoor Cycling Bike 44lbs Flywheel & Pulse Sensor/LCD Monitor/Ipad Mount Exercise Bike w/Adjustable Handlebar for Home Cardio Workout
BESTSELLER NO. 8 in 2021
  • 【BELT DRIVEN & 44 LBS FLYWHEEL】Belt driven mechanism ensures smooth and quiet workouts. 44lbs flywheel guarantees stability of the exercise bike while cycling, no worry for disturbing others.
  • 【CUSTOMIZED DESIGN】The handlebar of the exercise bike can be lifted up/ down, and the seat can be up/down/forward/backward. The updated seat is airy and more soft with high-density padding.
  • 【ADJUSTABLE RESISTANCE】Adjust the intensity of your exercise bike with the tension knob. Emergency stop brake for safety in case the wheel is rotating too fast.
  • 【LCD MONITOR & IPAD MOUNT】The LCD monitor on the stationary bike displays your time, speed, distance, calories burned, heart rate and scan. The iPad mount allows you to enjoy exercising and video at the same time.
  • 【WHAT YOU GET】You will get a durable exercise bike with a heavy flywheel. Max Weight Supporting Capacity: Up to 264 lbs

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program
BESTSELLER NO. 9 in 2021
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TUNTURI F40 Competence Series Upright Exercise Bike

TUNTURI F40 Competence Series Upright Exercise Bike
BESTSELLER NO. 10 in 2021
  • CUSTOMIZABLE WORKOUT: Choose from 19 workout programs and 32 resistance levels up to 350 watts
  • MONITOR: Easy-to-use backlit LCD monitor controls located directly by handlebars measure time, distance, and calories burned
  • ERGONOMIC DESIGN: Seat distance is adjustable through a wide range and features a comfortable saddle
  • BLUETOOTH ENABLED: Use the Bluetooth connectivity to take advantage of training apps by i-Console+, Fit Hi Way, and Kinomap
  • Offers a place to hold your smartphone or tablet and wheels to move the bike easily

How to Design a Fitness Training Plan

Your fitness training plan should be designed to provide clear and personalized direction toward achieving your goals. It is a blueprint that organizes all of your exercise activities into one cohesive program for success.

Before you design your plan, establish specific training goals. Also, gather results from any health or performance-related assessments, such as body composition, stress tests, or strength tests. Your goals and current condition offer meaningful information on which you can craft your individualized fitness training program.

Steps 1-6 summarize how to design your plan.

1. Set your target date for achieving your goals and work backwards to the present.

2. Break down your total time line into training phases of at least 4 weeks (with some latitude), starting with your initial conditioning phase.

3. Assign a purpose to each of the phases of training so that, collectively, they lead you to your goals. For example, phases may have a purpose of increasing strength fitness, cardio fitness, or maintaining fitness. All exercise activities should work in concert within the same phase. The use of training phases, or cycles, is known as periodization.

4. Within each phase, or cycle, include variations by week and by day within a range that fits the purpose of the phase. Slight variations in training regimens produce more consistent gains and prevent boredom.

5. Choose the primary exercises and alternatives that you plan to incorporate in your program in light of the exercise equipment and facility you have available. Work in any prescribed exercises you may have received from a health professional.

6. Plan detailed daily workouts for the first training phase. Select the exercises and activities for each training session and determine the order in which you will perform them. Allow ample time for all activities, including warm up and cool down.

After the design is completed, implement the first phase of the training plan. Evaluate your progress and revise the next and subsequent phases in light of how you are progressing toward your fitness training goals.

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