10 Best Bodybuilding Training Dvd
Updated on: December 2023
Best Bodybuilding Training Dvd in 2023
Training for Speed, Agility, and Quickness: Special Book/DVD Package
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Ronnie Coleman: Invincible (Bodybuilding)
Body Beast DVD Workout - Base Kit
- Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
- Includes four DVDs with 12 workouts, "Book of the Beast" workout and nutrition/supplement guide, and two-sided training schedule
- Schedule has the "HUGE" schedule on front and the "LEAN" schedule on back to tailor your workouts for desired results
- Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle's time under tension with goal of exhausting muscle and "recruiting" more muscle fiber
- Dynamic Set Training also designed to help enhance your body's testosterone production; testosterone is primary hormone responsible for developing muscle mass
Strength Training for Fat Loss
RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos Training Calendar
- Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
- An intense, easy-to-follow 90 day program that will transform your body
- Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
- RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
- Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days
Dexter Jackson: The Blade - 2K7/2K (Bodybuilding)
Mike Mentzer's Hit Exercise Bodybuilding
Weight Training: Beginner - Featuring Bodybuilding Master Charles Glass
Full Body Dumbbell Workout for Women
Guide to the P90X2 Workout DVDs
If you've been thinking about investing in the P90X2 workout program, make sure you know what types of workouts you will be performing and what type of equipment you will need. Here's a guide to the 12 DVDs in the P90X2 system.
The P90X2 workout program is scheduled for release in December 2020 and is available for pre-order from Beachbody.com and Beachbody coaches. Unlike the P90X system, P90X2 is comprised of 12 DVDs and only requires you to work out five times per week with two recovery days, instead of six times per week with one recovery day.
If you've been thinking about investing in the P90X2 workout program, make sure you know what types of workouts you will be performing and what type of equipment you will need before you begin. Here's a brief overview of the 12 DVDs and workouts in the P90X2 workouts system:
The Different Types of P90X2 Workouts
The P90X2 workout program is comprised of the following DVDs:
- How to "Bring It" Again - an introduction to the P90X2 workout program
- Recovery and Mobility - emphasizes the importance of stretching and recovery as you work through the entire workout program
- Chest, Back amp; Balance - includes ball push-ups and several moves from the original P90X workout program
- PAP Upper - Post Activation Potentiation exercises with an emphasis on the upper body
- PAP Lower - Post Activation Potentiation exercises with an emphasis on the lower body
- Plyocide - much like the Plyometrics in P90X except with more jumps and side to side movements. This doubles as an intense cardio workout
- Base amp; Back - Tony Horton describes this routine as the "mother of all workouts". It's the most intense of all workouts and includes a combination of pullups and plyometric work
- Balance amp; Power - designed to build up core strength much like Core Synergestics in P90X, except this routine includes several balance and strength exercises
- Yoga - an extended stretching and deep breathing routine with an emphasis on flow yoga techniques
-Ab Ripper - focused entirely on the abs and your core muscles, and incorporates many of the moves from the P90X ab routine
-Total Body - a combination workout that includes balance ball push-ups, pull-ups and variations of the classic bicep curl and other strengthening exercises
- Shoulders amp; Arms - an intense upper body workout that will help to increase strength in your shoulders, triceps, biceps and chest area
- X2 Core - designed to be the next level of core work that you did in the P90X system. This includes a combination of plyo exercises and core strengthening moves for another total body routine
Additional P90X2 Workouts
If you purchase the Deluxe or Ultimate editions of P90X2, you'll receive the 12 DVDs plus two bonus DVDs that include the following workouts:
- V Sculpt - focuses on the back and biceps to shape and sculpt your upper body to create that coveted "V" shape.
- X2 Chest, Shoulder amp; Tri - very similar to the chest and shoulders workout in P90X but different routines and sequences. This will also help to sculpt and tone your upper body.
You can still get a great workout with just the basic 12 DVD set and will go through three phases - Foundation, Strength and Performance. Whether your goal is to increase strength and gain muscle mass, or just get in great shape for the New Year, the P90X2 workout program is designed to help you get results in just 90 days.
