10 Best Book For Gym Training
Updated on: September 2023
Best Book For Gym Training in 2023
The Weightlifting Gym Buddy Journal. 12-Week Personal Training Program Fitness Journal. Workout Journal and Workout Log Book. Your Ultimate Fitness Planner. #1 Workout Journal for Women & Men.
You Are Your Own Gym: The Bible of Bodyweight Exercises
Dumbbell Workout Exercise Poster - NOW LAMINATED - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights (18"x27", Vol 1)
- NOW LAMINATED, POSTER CONTAINS: 40 of the most effective dumbbell exercises you can do! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- Made in the USA using Premium Printing. Posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
Cossac Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
- 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
- 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
- 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
- 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
Strength Training Anatomy, 3rd Edition
Fitness Logbook Lite: Undated Workout Journal - 6 x 8 inches - Thick Paper, Durable Laminated Cover, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book
- ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
- ★ QUALITY. Thick paper, durable laminated cover and round corners. Done right, using high-quality materials and with attention to details.
- ★ VALUE. Each logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks. If you exercise more often, please take a look at our new log: https://www.amazon.com/dp/B085CN1DD6
- ★ STRAIGHTFORWARD. The log doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.
- ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
The Lift Log Workout Journal with Bookmark – 6 Month Daily Fitness Journal, Track Lifts, Cardio, Goals, Body Weight and More – Fitness Planner Workout Log Book with Metal Spiral Bound Hardcover
- CRUSH GOALS: Our fitness log book includes six months of tracking pages to help you reach your goals
- DETAILED TRACKING: Record notes, body weight, PR's, measurements and more in this exercise journal
- GET FIT FASTER: Our gym log book keeps you on track with initial, 3 and 6 month check in pages
- DURABLE & TOUGH: Our exercise planner features a tough hardcover that is scratch and water-resistant
- WORK OUT IDEAS: Includes muscle diagrams and a list of exercises, so you’ll never feel lost
Fitness Logbook Pocket-Size A6: Undated Workout Journal - 4 x 6 inches - Thick Paper, Durable Laminated Cover, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book
- ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
- ★ QUALITY. Thick paper, durable laminated cover and round corners. Done right, using high-quality materials and with attention to details.
- ★ VALUE. Each logbook contains 65 workout templates, which means that in a case of three-day-a-week strength training you can use it for 5 months.
- ★ STRAIGHTFORWARD. The log doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.
- ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Delavier's Women's Strength Training Anatomy Workouts
Workout Log Gym - 6 x 8 Inches - Gym, Fitness and Training Diary- Set Goals, Track 100 Workouts and Record Progress - Charcoal Gray
- 🎯 SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
- 📒 SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.
- 💪 RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
- 🏆 MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
- ♻️ BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.
How to Find Your Inner Gym Goddess
I had to dig deep to find my work out muse. I looked through fitness books, old copies of magazines, online discussion boards, and daily journals I wrote two years ago. Four distinct factors emerged as my motivation.
So what happened? I took a break. Well, more like a hiatus. Actually, I went into retirement. I had lasik surgery over the Thanksgiving holiday in 2005. The doc suggested I tone down my exercise regime for about two weeks. What I did instead was cease all physical activity until three months ago. I didn't do it on purpose. I enjoyed waking up later, and drinking coffee instead of energy drinks; I enjoyed wearing workout pants to lounge around the house. Not understanding how badly this would impact my strength and endurance (and my waste line), I lost my motivation by giving into laziness.
When the scale reached 20 extra pounds about a year later, I decided it was time to make a come back. It took me 17 minutes to "run" one mile after my hiatus, double the time it took two years ago. I was horrified. And my motivation? It was lost somewhere in a Double Cheeseburger meal (super-sized!) I had the next day for dinner. I had to dig deep to find my work out muse. I looked through fitness books, old copies of magazines, online discussion boards, and daily journals I wrote two years ago. Four distinct factors emerged as my motivation.
1. Confidence. Building confidence is like building muscle, it takes hard work and it's directly proportional to the effort you set forth. I remember feeling more confident about myself when I was working out. The physical improvement resulted in emotional improvement. I felt sexier and happier about myself - the prospect of feeling this way again was very motivating.
2. Strength. After slacking off for way too long, I found myself unable to carry more than few bags of groceries from my car into the kitchen. I should mention that we're talking about a 30-foot walk through my garage. I want to feel stronger again. Some muscle definition in my arms would not hurt my sex appeal either.
3. Health. This is a given. I mean, don't even try to argue that a sedentary lifestyle makes you healthy. Discussion closed.
4. Skinny Jeans. I know just how superficial this makes me, but at the back of my closet there exist jeans in size 6. And I will wear then again damn it, I will! Because they make my butt look good. And maybe this is a full circle to confidence, because I remember just how amazing I felt in these jeans. What's in the back of your closet that you're hoping to wear again?
So, off to the gym. Or, for a walk. Or, something. Anything that gets me off this couch.
