10 Best Circuit Training
Updated on: September 2023
Best Circuit Training in 2023
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Lower Body Workout
Fitness Circuit Training to Lose Weight and Tone Your Body - 40 Minute Full Body Workout
Fit Strong Lean: Build Your Best Circuit Training Plan
Fat Scorching Cardio Routine
Profit Workouts: 20 Minute Workout
Gin Miller's Simply Circuit
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Jillian Michaels: Shred-It With Weight
Circuit Training for Fast Calorie Burning
A description of circuit training. Also includes advice on how to get started with your own circuit training program.
In circuit training, the "circuit" part refers to a number of stations positioned around the gym or athletic facility. The object of circuit training is to move through these stations as quickly as possible. Each station will consist of a weight machine (or free weights) or a designated space to perform a set number of aerobic exercises. Each station will have some sort of requirement that must be met before moving on to the station; usually, you will have to spend a certain amount of time at a particular station or perform a certain number of repetitions. Depending on your schedule, and your personal goals as far as physical fitness, you may tweak the requirements or complete the circuit more than once. Check with friends, trainers, or online forums to gather opinions and ideas for your own workout routine.
Obviously, if you're interested in circuit training, the first place to begin your search is one of your local gyms. The circuit training system seems to have grown popular in the United States thanks to Curves, which is geared towards women who want to lose weight or stay healthy but lack a surplus of free time to devote to this endeavor. Don't despair, guys- there are plenty of options for us, too! It's becoming more and more standard for a typical gym to offer some type of circuit training area on the premises. When I was a member of 24 Hour Fitness, they had a section of the gym that was set aside for just such an activity. If you tour a gym prior to signing up as a member, ask your guide whether they offer a circuit training course on the premises. Chances are, they'll be more than happy to give you some additional information on the subject.
If paying for a gym membership isn't going to work for you, then it's also possible to arrange your own circuit training course in the confines of your own home; if you love the great outdoors, you could also set up a circuit training course in your own yard. The possibilities are endless! What tends to confuse people is how to arrange a circuit training course. Admittedly, you may have to spend a little money in order to obtain some fitness equipment. Still, the price that you'll pay for these items can pale in comparison to what a gym membership might cost. If you're going to set up your own circuit, then try to alternate the focus of each station; for example, you may begin with an aerobic station, then proceed to a strength training station, and so on. Some possibilities for your aerobic stations include: running/jogging in place, jumping rope, push-ups, sit-ups, jumping jacks, stretching exercises, and lunges. For strength training, you may consider the following: free weights, tension cords, and even some activities involving an exercise ball. The ability to tailor this circuit to your individual interests can be more of an appeal for the creative athlete on a budget. Give it a shot!
Circuit training is not for everyone, but it is certainly an effective way to get some exercise even during the busiest of days. As with all forms of exercise, it's always best to start at the bottom and work your way up. Circuit training is nice in that you can adapt the various exercises to your individual skill level. Personally, I enjoy participating in circuit training on a regular basis. Since having surgery for neck problems, I have not been able to weight train as much as I used to. In seeking out an alternative workout program, I discovered circuit training. It's definitely made a positive impact on my life. Go on, give it a try- it just may be what you've been looking for.
