10 Best Cross Training Exercises

Updated on: July 2021

Best Cross Training Exercises in 2021


ProFitness Weightlifting Belt (6-Inch-Wide) – Proper Weight Lifting Form – Unisex Back Support for Cross Training Exercises, Powerlifting Workouts (Black/Red, Small)

ProFitness Weightlifting Belt (6-Inch-Wide) – Proper Weight Lifting Form – Unisex Back Support for Cross Training Exercises, Powerlifting Workouts (Black/Red, Small)
BESTSELLER NO. 1 in 2021

Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708

Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring - SF-RB4708
BESTSELLER NO. 2 in 2021
  • HANDLEBARS: Moveable handlebars transform the recumbent bike into the ultimate low impact fitness machine. Handlebars move back/forth while pedaling to increase the amount of effort during the entire movement resulting in increased calories burned
  • PULSE SENSORS: Integrated pulse sensors to read heart beats per minute
  • 8 LEVELS OF RESISTANCE: Magnetic resistance systems allows users from all different fitness levels to achieve a challenging effective work-out.
  • OVER SIZED SEAT AND BACK: The large seat supports the hips and seat back to ensure correct posture and increase comfort during the workout
  • PEDALS: The non-slip adjustable foot pedals have a large surface area to push hard and keep users feet stable during the entire pedal stroke. The adjustable straps keep users feet secure and avoid from sliding forward or to the side
  • EASY ADJUSTABLE SEAT: Seat will move while still seated to find the optimal distance to the pedals and handle bars
  • EXTENDED WEIGHT CAPACITY:The sturdy heavy duty frame can accommodate weights up to 350 lbs.
  • TRANSPORTATION WHEELS: Built in wheels make portability convenient

spacepower Full-Protective Gym Gloves, Breathable Workout Gloves, Exercise Gloves for Fitness, Cross Training for Men & Women (Green, L)

spacepower Full-Protective Gym Gloves, Breathable Workout Gloves, Exercise Gloves for Fitness, Cross Training for Men & Women (Green, L)
BESTSELLER NO. 3 in 2021
  • ERGONOMIC DESIGN: Fits the palm grip habits for tailoring, making it easy to stretch your palms during fitness. The palm part with thickened gel design which help to enhance the shock absorption effect.
  • ADVANTANTAGES : Mesh fabric and hollow back design, improve ventilation and sweat absorption; silicone palm pad, increase grip, shock absorption and wear resistance.
  • WIDE RANGE of USES : Perfect for workout, fitness, gym training and general physical exercise, can be used at home or in the gym.
  • HUMANIZED DESIG : The fingers of gloves utilize high elastic mesh material, making your fingers as flexible as possible.
  • ❤ NOTICE ❤ Our gloves are true to size but if you are between two sizes choose the bigger size!

FitBeast Wood Gymnastic Rings, Olympic Rings 1600lbs with Adjustable Buckle 15ft Long Straps Gym Exercise Rings Non-Slip Training Rings for Cross-Training Workout and Home Gym Full Body Workout

FitBeast Wood Gymnastic Rings, Olympic Rings 1600lbs with Adjustable Buckle 15ft Long Straps Gym Exercise Rings Non-Slip Training Rings for Cross-Training Workout and Home Gym Full Body Workout
BESTSELLER NO. 4 in 2021
  • 【1600 POUNDS BEARING CAPACITY, UNBREAKABLE, COMFORTABLE & SAFE】: The 1.11in standard Olympic gymnastic rings are made of birch. After experimental testing, the load-bearing capacity supports 1,600 pounds. they are sturdy and durable, which is unbreakable after prolonged use and ensure your every training. The surface of the 1.11in gymnastics rings has been carefully polished which is smooth and non-slip. Protect your hands and ensure your safety.
  • 【0-15ft ADJUSTABLE STRAPS, SECURE SERRATED BUCKLE, QUICKLY STORAGE TAPE】: Each of 15ft long & 1.5in wide 1000D high-strength polyester webbing straps have accurate scales range from 0 to 15ft so that you can quickly adjust the length based on your needs. The pressed and jagged design adjusting anchor ensures easy straps disassembly and non-slip so that you can lock the straps once you adjust them to proper length. The convenient storage tape ensures easily collection of the redundant straps.
  • 【TRAIN MULTIPLE PARTS OF YOUR BODY AND IMPROVE YOUR CORE STRENGTH】: Olympic gymnastic rings have multiple ways to use. The strength of different parts of your body such as the chest, back, abs and arms can be trained through different postures like pullups, dips, rows, muscle-ups and so on. Not only can your muscle be relax, but also your core strength and coordination can be enhanced.
  • 【SUITABLE FOR MULTI-PLACES, ENJOY TRAINING FUN】: The gymnastics rings can be used in many places, especially with the door anchor. You can train at home using the door, or you can work out with other fitness equipment in your backyard, basketball court, sports field, gym, and other places so that you can enjoy the fun of training.
  • 【PROFESSIONAL TUTORIALS, TIMELY AFTER-SALE SERVICE】: Whether you are a beginner or a senior gymnastic rings user, our professional tutorial videos and detailed product instructions can help you to know and use the wooden gymnastic rings quickly. If you have any problem with the gym rings and service, we promise to offer you help within 24 hrs.

Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps and Full Palm Silicone Padding Extra Grip & No Calluses. Perfect for Weight Lifting, Powerlifting, Pull Ups, Cross Training, WODs

Mava Sports Ventilated Workout Gloves with Integrated Wrist Wraps and Full Palm Silicone Padding Extra Grip & No Calluses. Perfect for Weight Lifting, Powerlifting, Pull Ups, Cross Training, WODs
BESTSELLER NO. 5 in 2021
  • FULL PALM PROTECTION with MINIMUM COVERAGE - Callus tears and breaking blisters can seriously affect your grip, not to mention they hurt. THE MAVA ULTIMATE GRIP WORKOUT GLOVES were designed to cover the entire palm and the thumb while allowing the rest of your hand to breath when doing your intense gym workouts, weightlifting sessions or WODs.
  • ADJUSTABLE WRIST WRAPS SUPPORT - Workout gloves with wrist wraps can make you stronger. They act like extra ligaments and tendons while the wrist is bent backward. They do this by distributing the weight pressure across the forearms instead of having your fingers support it all. Have the perfect support for snatches, cleans, deadlifts, front squats, bench press and other exercises that would require wrist protection
  • THE ULTIMATE GRIP - The thickness of most gloves effectively increases the diameter of the bar, which makes it harder to grip. That is why the unique anatomically-shaped silicone padding was designed to give you the ultimate grip level. Train smarter and lift more without worrying about any slips,rips,tears, or calluses.
  • MAXIMUM COMFORT – Developed with optimized comfort in mind, their lightweight built and flexibility ensures you still enjoy a natural grip without any bulkiness. The 15” long wrist wraps give you the ability to adjust it to your personal comfort. The open hand design provides VENTILATION which keeps your hands dry so you can say bye bye to smelly gloves.
  • VERSATILITY – Whether you need your palms protected, an improved grip or better wrist support these gloves can be used for weight training, weightlifting, fitness, bodybuilding, powerlifting, cross training, WODs, deadlifts, chin-ups, bench press, pull ups, rope climbing and many more.

Mava Workout Gloves with Wrist Support for Workouts, Cross Training & Exercise - Silicone Grip for No Calluses & Blisters- Mens & Womens – Best Training Glove for Powerlifting – Strong Grip, Pair

Mava Workout Gloves with Wrist Support for Workouts, Cross Training & Exercise - Silicone Grip for No Calluses & Blisters- Mens & Womens – Best Training Glove for Powerlifting – Strong Grip, Pair
BESTSELLER NO. 6 in 2021
  • PALM LEATHER PADDING: Callus guard glove for no blisters training sessions. Workout palm protector for no calluses or hand rips. Half finger gloves to protect your palms.
  • INTEGRATED WRIST WRAPS: Uniquely designed wrist wraps offer both men and women the best cross training experience. The best gloves with wrist support for workouts.
  • STRONG GRIP: The new palm design was strategically created to be comfortable, breathable and it was built to last. That’s what makes our Mava gloves great weight lifting gloves.
  • COMFORT - Hook and Loop gloves with adjustable wrist wraps for a perfect fit. Improve your grip while allowing your hands to breathe. Weight grips for men and women.
  • PERFECT EQUIPMENT FOR: Rope climbing, chin ups, pull ups, bodybuilding, deadlifts, dumbbells, kettlebell classes, cross training, gym workouts, training sessions, military drills.

Trideer Padded Weight Lifting Gloves, Gym Gloves, Workout Gloves, Rowing Gloves, Exercise Gloves for Powerlifting, Fitness, Cross Training for Men & Women (Black, XL (Fits 8.6-9.25 Inches))

Trideer Padded Weight Lifting Gloves, Gym Gloves, Workout Gloves, Rowing Gloves, Exercise Gloves for Powerlifting, Fitness, Cross Training for Men & Women (Black, XL (Fits 8.6-9.25 Inches))
BESTSELLER NO. 7 in 2021
  • ✔ ALL-PURPOSE GLOVES: Suitable for a variety of exercises-----Weight Lifting, Pull Up, Exercise, Rowing, Fitness, Gym Training and General Workouts etc. This glove is also a good choice when you need to do some tough work with your hands.
  • ✔ ALL-ROUND SELECTIONS FOR YOU: Multi-size, multi-color and multi-function are available to your choice. Please refer to our Size Chart and Purchase Guides to select the gloves that suit you best.
  • ✔ STONGER PROTECTION: Full palm protection and thickening PAD will buffer the impact of sport apparatus. The Wrist Strap, as a Stress reliever, contribute to improve your power and adjust the tightness of the gloves.
  • ✔ FULL-FEATURED: ULTRALIGHT microfiber and BREATHABLE mesh on the back make it Comfortable to wear and Breathable to use. Hexagonal silica gel anti-skid to enhance the grip. A pull buckle on the fingertip designed to make it easy take off .
  • ✔ WARRANTY: All Trideer branded products are sold exclusively by Trideer. 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE FOR ALL Trideer Customers.

ProFitness Leather Padding Cross Training Gloves with Wrist Support for WODs & Gym Workouts Perfect for Men & Women (Black, Medium)

ProFitness Leather Padding Cross Training Gloves with Wrist Support for WODs & Gym Workouts Perfect for Men & Women (Black, Medium)
BESTSELLER NO. 8 in 2021
  • UNRIVALLED DURABILITY & FLEXIBILITY - Designed for Gym Beginners & Professional Weight Lifters alike. Our Neoprene Gym Gloves feature Anti-Slip silicone padding with added leather split palm protection for Ultimate Comfort, Increased Range of Motion & Enhanced Grip when lifting. Maximise your training performance, strength & stamina. Great for Deadlift, Pull Ups, Cross Training & WODs.
  • WRIST WRAP SUPPORT – with Velcro for easy fastening, built into every glove! Provides hand & wrist protection whilst reducing pressure & increasing blood flow, resulting in greater power & better technique when lifting heavy weights. Fully adjustable for your comfort too. Perfect for training with Dumbells, Kettle Bells, Barbells or Free Weights.
  • STAY INJURY FREE - These Workout Gloves really do help you to stay on top of your sport! Not only do they ensure Callous & Blister-free workouts, they also reduce the occurrence of RSIs, Tendonitis, Tennis Elbow and Carpal Tunnel Syndrome. Because of the increased weight-bearing capacity in your hands & forearms, you will be able to increase the weight you can lift! It is even easier to break personal records now, with these ultimate Weightlifting Gloves.
  • ANTI-SWEAT DESIGN - Our Ultra-Light Breathable Neoprene wicks sweat away, keeping the hands ventilated, dry & flexible to give you the grip you need when it matters! Nothing can hold you back now from powering through your gym workout programme, cross training or weightlifting sets! Perfect for both men & women.
  • UNLIMITED VERSATILITY - These Weight Training gloves are perfect for Bodybuilding, X Training & Powerlifting. Great too, for Home Gyms, Rope Climbing and even for DIYers needing Heavy Lifting Gloves. Buy our Pro Fitness Weightlifting Gloves today & give your hands the attention they deserve!

ANXEN Workout Gloves, Weight Lifting Gym Gloves with Built-in Wrist Wrap Support, Full Palm Protection for Men & Women, Exercise Gloves for Pull Ups, Cross Training, Fitness, Weightlifting

ANXEN Workout Gloves, Weight Lifting Gym Gloves with Built-in Wrist Wrap Support, Full Palm Protection for Men & Women, Exercise Gloves for Pull Ups, Cross Training, Fitness, Weightlifting
BESTSELLER NO. 9 in 2021
  • FULL PALM PROTECTION: Say goodbye to calluses! Our high-quality gloves are made of neoprene and reinforced with anti-split leather + silicone layer. This premium weightlifting glove covers the entire palm and the thumb of your hand is also protected, effectively protect your palms from calluses and blisters.
  • WRAPS SUPPORT: Well-designed Velcro straps can help you adjust your wrist bag to provide training experience and support for men and women. Have the perfect support for snatches, front squats, bench press and other exercises that would require wrist protection.
  • EXTRA TIGHT GRIP: The unique palm design, strategically developed to enhance comfort will enable you to master better. The additional silicone layer provides a level of grip.
  • COMFORT: Our high-quality gloves bring you comfortable palm pads, adjustable wrist bag, and sweat-proof neoprene material. The well thought out open hand design also provides for extreme comfort, giving your hands the ability to breath while doing intense workouts.
  • VERSATILE USES: Suit for women and men. Uniquely designed wrist wraps great for standard cross training and powerlifting workouts, pull up, lift weights, squats, bodybuilding, dumbbells, etc. Also great for home gyms, rock climbing, and other indoor/outdoor exercises.

Fuel Pureformance Premium Cross Training Gloves, X-Large, Black

Fuel Pureformance Premium Cross Training Gloves, X-Large, Black
BESTSELLER NO. 10 in 2021
  • Synthetic leather palm
  • Full finger design
  • Lightweight, flexible fabric
  • Improves grip and protects against blisters
  • Extra padding between fingers

How Cross Training Promotes Productivity in the Workplace

Company operations change, yet a cross trained workforce is far more dynamic, thus such employees possess the necessary skill sets to adapt.

Including vacation and other reasons for a protracted absence, a cross trained employee can take the reins when an issue arises for his or her coworkers. People have accidents and health concerns while some employees quit or must be terminated. Without a near equally proficient coworker to fill in, such situations cannot be so easily rectified. Meanwhile, economic downturns also force companies to employ leaner workforces. Unfortunately, absentee employees can hinder an operation unless other workers are sufficiently cross trained.

Furthermore, cross training employees can also directly promote higher productivity. Certain positions in any firm are strenuous or far more involved than others with stressors that undermine an employee's well being enough to decrease their proficiency over time. Whether looking at a daily or yearly schedule, cross training relief workers allows all employers to rotate fresh employees into these types of positions. Concurrently, all employees will learn to appreciate the roles others play in business operations, thus they should become more supportive of each others' responsibilities and be able to improve efficiency across the board.

Additionally, cross training helps supervisors recognize competitive talents. This translates into the best employees taking on the positions they are most proficient at. For the future supervisors, cross training also ensures the people in charge understand what needs done while helping identify management candidates and giving new supervisors some room to learn as all employees will be knowledgeable. Meanwhile, company operations change, yet a cross trained workforce is far more dynamic, thus such employees possess the necessary skill sets to adapt.

Moreover, cross training employees promotes current and future productivity. Not only do cross trained employees learn to be far more dynamic with a broader base of skills, cross training promises healthier competition among coworkers. Instead of ensuring job security by locking others out of a position, employees must compete based on their proficiency in several different roles. Consequently, employees can identify and reward the best employees while guaranteeing productivity does not suffer from the absence of key employees.

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