10 Best Cross Training For Marathon Runners
Updated on: September 2023
Best Cross Training For Marathon Runners in 2023
Attain Peak Running Through Cross-Training: How to Train Smarter to Become a Better Runner & Balanced Individual
Runner's World Guide to Cross-Training
Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
Brooks Womens Ghost 12 Running Shoe - Peacoat/Blue/Aqua - B - 8.5…
UNDER ARMOUR Men's Charged Assert 8 Running Shoe, White (102)/White, 9
- NEUTRAL: For runners who need a balance of flexibility & cushioning
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return
Nike Men's Revolution 4 Running Shoe, Black/White-Anthracite, 11 Regular US
- MEN'S RUNNING SHOES: Molded pods offer multi-surface traction. Pods flatten on impact then spring back at toe-off creating a piston effect that delivers responsive cushioning.
- ATHLETIC SHOES: Soft foam midsole delivers lightweight, responsive cushioning. Underlays in the vamp and toe tip offer support and structure for a comfortable ride.
- CORE PERFORMANCE: Minimal in design running shoes. Full-length rubber outsole provides durable traction and cushioning to run longer.
- LIGHTWEIGHT SHOE: No-sew overlays along the midfoot and eyestays provide durability while keeping the shoe lightweight. Single-layer mesh upper for optimal breathability.
- NIKE MEN'S SHOE: Imported, synthetic and rubber sole
Under Armour Men's Charged Bandit 5 Running Shoe, Black (001)/White, 11.5
- NEUTRAL: For runners who need a balance of flexibility & cushioning
- Lightweight, engineered two-toned mesh upper construction for increased ventilation
- Molded Comfort Collar locks in the heel with a soft, plush feel for zero distractions
- High rebound EVA sockliner for a comfortable & responsive ride
- Dual-layer Charged Cushioning midsole is firmer below the heel & softer below the forefoot for a blend of support & comfort that's built to perform
Sport2People Running Pouch Belt, USA Patented, Runner Waist Pack iPhone X 6 7 8 for Men and Women (black, one size, 2 pockets)
- ENJOY OUTDOOR OR GYM ACTIVITY CAREFREE AND HANDS-FREE! Now you can keep your phone and other necessities safe and concentrate on your running! TWO POCKETS TO CARRY ALL YOU NEED. Best Running Belt You Can Find with extended manufacturer‘s warranty!
- SAVE YOUR PHONE FROM SCRATCHES: Running pack with 2 expandable pockets, one large, one small. Now you can handle the phone without other stuff accidentally falling out. Amazingly COMFORTABLE runners belt. IT DOESN’T BOUNCE. No rubbing.
- WATER RESISTANT: high-quality material with a special-shaped zipper will keep your items dry in almost any weather condition. ADJUSTABLE LENGTH 27.5" to 40.5". SPECIAL EARPHONES HOLE for a pleasant workout experience.
- SAFER, EASIER and MORE COMFORTABLE TRAVELING: Roomy running fanny pack for your valuables, put it around your waist, cover with shirt or jacket. Perfect for storing your essentials during large crowd events, sports or water-related activities etc.
- BE SAFE AND SEEN while running IN THE DARK with OUR runners belt with 3 REFLECTIVE DARTS. This running pack fits comfortably to your body and is small enough to fit in your gym bag. HAVE MORE FUN DURING your ACTIVITIES with our BEST runners waist pack.
Lose Weight Super Fast with Interval Training
Interval training is the quickest way to get fit and blast fat fast.
1. Run-Walk-Run. By walking for a minute, then running for 45 seconds, then walking for a minute, you are going to be constantly changing it up for your muscle memory. You will need to keep a brisk pace while you are doing the walking portions, and you will want to be sprinting as fast as you can for the running portions. A great place to do this activity is at a track or running park, or you can do it anywhere as long as you have a watch. Do short amounts of time when you first being.
2. Run-Bike-Run. This is how tri athletes train for upcoming races, and it you will want to be in decent shape before you attempt this. If you live on a block where you can come back to the same spot or a track or running park, this will be good. Jog for about 10 minutes and then get on the bike and push hard for 10, and then get off and run again. Or you can do the opposite and bike hard for about 20 minutes and then get off and jog for 10. You change what muscles you are using and it can take a minute to adjust from cycling to running so be careful when attempting this in the beginning.
3. Jump Rope-Run-Jump Rope. Start by jumping rope for about 10 minutes and then take off for a 15 -20 minute jog. When you return from the jog pick up your jump rope and begin again. Jumping rope works a lot of different muscle groups, so be prepared to be sore after this one. Also try jumping on soft surfaces like grass to make it easier on your bones and joints. Running parks are great places to do this activity, and your own home as well.
Interval training isn't for people who just started working out, but it is a very effective way to lose weight and get into shape quickly. Make sure that you are eating a well maintained diet and drinking plenty of water while you are interval training, so that you stay healthy and have enough energy.
