10 Best Cross Training Shoes For Overpronation

Updated on: February 2021

Best Cross Training Shoes For Overpronation in 2021


ASICS Women's Gel-Excite 4 Running Shoe (9 M US, Azure/Peacoat)

ASICS Women's Gel-Excite 4 Running Shoe (9 M US, Azure/Peacoat)
BESTSELLER NO. 1 in 2021

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot Purple, 9.5 M US

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot Purple, 9.5 M US
BESTSELLER NO. 2 in 2021
  • midfoot saddle for maximum fit and comfort
  • EVA in the heel absobs impact. TPU shank for increased stability
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort

Brooks Womens Launch 6 Running Shoe - Aster/Fig/Gold - B - 9.5

Brooks Womens Launch 6 Running Shoe - Aster/Fig/Gold - B - 9.5
BESTSELLER NO. 3 in 2021
  • SHOE SIZE: "B" = Medium width
  • THIS SHOE IS FOR: This is a great option for neutral, efficient runners who don’t like a super soft shoe. It has just-right spring and is light enough to be a race shoe for longer distances like the marathon.
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
  • SPRINGY CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber create a springy feel underfoot.
  • LIGHTWEIGHT FIT: The one-piece mesh upper and internal bootie are so light and breezy, they feel like they’re not even there.

Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe, Black/Pink, 8 M US

Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe, Black/Pink, 8 M US
BESTSELLER NO. 4 in 2021
  • A cushy stack of VERSAFOAM cushioning feels responsive to provide every level of runner comfortable strides
  • The segmented rubber outsole flexes for a smooth feel and holds up to lots of miles
  • The upper delivers a technical look, plenty of breathability, and a comfortable, secure hold

ASICS Women's GT-1000 7 (D) Running Shoes, 8.5W, Stone Grey/Carbon

ASICS Women's GT-1000 7 (D) Running Shoes, 8.5W, Stone Grey/Carbon
BESTSELLER NO. 5 in 2021
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
  • Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
  • SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.

ASICS Gel-Kahana 8 Trail Running Shoes - Women's, Mid Grey/Carbon/Limelight, T6L5N.9697-7.5

ASICS Gel-Kahana 8 Trail Running Shoes - Women's, Mid Grey/Carbon/Limelight, T6L5N.9697-7.5
BESTSELLER NO. 6 in 2021
  • Surface: road Differential: 10 mm Breathable open mesh upper. Durable synthetic overlays provide targeted support. Plush tongue and collar for added comfort. Removable foam insole supplies light underfoot cushioning. DuoMax® Support System is a dual-density midsole that is positioned for optimal support and stability. SpEVA® Midsole Material decreases midsole breakdown for long-lasting wear. Rearfoot Gel® cushioning system attenuates impacting shock and allows for a smooth trans
  • Continue your adventure and tackle the outdoors without the bulk in the Gel-Kahana® 8 from ASICS®!
  • Successor to the GEL-Kahana 7.
  • Support type: Neutral to overpronation
  • Cushioning: High energizing cushioning

Brooks Mens Adrenaline GTS 20 Running Shoe - Black/Ebony - 2E - 10.5

Brooks Mens Adrenaline GTS 20 Running Shoe - Black/Ebony - 2E - 10.5
BESTSELLER NO. 7 in 2021
  • THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Brooks Womens Adrenaline GTS 20 Running Shoe - Ebony/Black/Hollyhock - B - 7.0

Brooks Womens Adrenaline GTS 20 Running Shoe - Ebony/Black/Hollyhock - B - 7.0
BESTSELLER NO. 8 in 2021
  • THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Nike Men's Revolution 4 Running Shoe, Black/White-Anthracite, 11 Regular US

Nike Men's Revolution 4 Running Shoe, Black/White-Anthracite, 11 Regular US
BESTSELLER NO. 9 in 2021
  • MEN'S RUNNING SHOES: Molded pods offer multi-surface traction. Pods flatten on impact then spring back at toe-off creating a piston effect that delivers responsive cushioning.
  • ATHLETIC SHOES: Soft foam midsole delivers lightweight, responsive cushioning. Underlays in the vamp and toe tip offer support and structure for a comfortable ride.
  • CORE PERFORMANCE: Minimal in design running shoes. Full-length rubber outsole provides durable traction and cushioning to run longer.
  • LIGHTWEIGHT SHOE: No-sew overlays along the midfoot and eyestays provide durability while keeping the shoe lightweight. Single-layer mesh upper for optimal breathability.
  • NIKE MEN'S SHOE: Imported, synthetic and rubber sole

New Balance Women's FuelCore Nergize V1 Sneaker, Overcast/White/Heather, 7.5 M US

New Balance Women's FuelCore Nergize V1 Sneaker, Overcast/White/Heather, 7.5 M US
BESTSELLER NO. 10 in 2021
  • REVlite midsole foam
  • NB Memory Sole Comfort insert
  • Removable insert. Features synthetic upper
  • Slip on upper with additional lace up support

Nutritional Diets for Athletes

If you are an athlete then you may be looking for a nutritional diet for athletes. This diet guide will help you decide which diet is best for you.

If an athletic diet does not cut fat intake then it is probably not a good diet for athletes. Out of those three nutrients, protein is by far the most important nutrient. Most athletes don't understand how important protein is for their body. The fact of the matter is that athletes need almost twice as much protein as the average person. If an "athletic diet" cuts protein then it is probably not a good diet for you to go on as an athlete. The best diets for athletes contain high levels of carbohydrates, moderate levels of protein, and lower levels of fat. Protein is important because it is the building block of everything that exists within our bodies. As an athlete, your muscles, bones, and even your hair is made of protein. If you never ate protein again, it would be impossible for you to be an athlete. Everytime you play a sport, you are tearing microscopic muscle fibes, specifically myosin cross brdiges.

Your muscles can only repair these myosin cross bridges if you have a sufficient amount of protein in your diet. This is why the diets for athletes are the ones that have moderate to high protein levels. Now, let's take a look at some of the best foods that you can include in your athletic diet. Fish is one of the best foods that someone can eat if they are on a diet for athletes. The reason for this is that fish has an extremely high level of purine. Purine is a measure of protein density found in a food. Some other athletic superfoods include apples as well as bananas. You should try and incorporate some of these superfoods into your athletic diet.

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