10 Best Exercise For Balance Training

Updated on: May 2021

Best Exercise For Balance Training in 2021


CanDo Donut Exercise, Workout, Core Training, Swiss Stability Ball for Yoga, Pilates and Balance Training in Gym, Office or Classroom. Blue, 85 cm W x 40 cm

CanDo Donut Exercise, Workout, Core Training, Swiss Stability Ball for Yoga, Pilates and Balance Training in Gym, Office or Classroom.  Blue, 85 cm W x 40 cm
BESTSELLER NO. 1 in 2021

4TH Core Balance Board for Exercise Training-Board Exercise for Fitness with Roller- Board Balancing for Surf,Ski, Snowboard and Skateboarding.

4TH Core Balance Board for Exercise Training-Board Exercise for Fitness with Roller- Board Balancing for Surf,Ski, Snowboard and Skateboarding.
BESTSELLER NO. 2 in 2021
  • ABOUT US:The Simple Design of 4TH BEE Balance Board Trainer Assistance You to Achieve Strength Training for Legs, Abdominals and Core Muscles with Ease of Fitness.Improve Your Balance, Physical Control and Flexibility.Balance Board Trainer Content Skiing, Skateboarding, Surfing Enthusiasts need Balance Training.Easy To Control For Beginners And Pro.
  • MULTIFUNCTIONAL DESIGN:Wooden Balance Board Use Non-Toxic + Natural Roller with High Density Cork and Not Scrape Floor.Use for Physical Therapy Exercises Extra Firm and Holds Shape Better than Petroleum Based Foam Rollers.The Balance Board Trainer is Installed the Stop Plate on Both Sides to Reduce the Risk of Roller Slippage.
  • HIGH-QUALITY TECHNOLOGY:Balance Board Trainer Deck is Cold-Pressed by 10-ply Maple and Not Out of Shape with High Toughness.Balance Board Trainer 29" Diameter*10"Width ,Hold Up to 500lbs.Rubber-Plastic Surface which is Bring Anti-Slip and High Friction .No Scratch Get Touch Skin ,Support Barefoot Use !
  • OPEN BALANCE TALENT: No One Can not be Curious about A Balance Board Trainer .You Children, Family, Colleagues, Friends will Find this Who Loves Get Simple Competition about Keep of Board for Longer Time .Put this Board Anywhere ,The Fun of Balance Board Roller Give You Pleasure and Open A New World of Balance for You !
  • OUR COMMITMENT : 4TH BEE Balance Board Trainer is the Best Fitness Partner for You ,That's Why We Offer Life-Long Quality Assurance. No Matter what Happens to Your Goof Board, We will Solve it Immediately. Of Course, If You Love Our Goof Board, Welcome to Share Your Experience, This is the Best Affirmation for Us.

ProsourceFit Exercise Balance Pad 15 x 12 - Blue

ProsourceFit Exercise Balance Pad 15 x 12 - Blue
BESTSELLER NO. 3 in 2021
  • IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • LARGE SIZE – 15.5”L x 12.5”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue

Black Mountain Products Exercise Balance Stability Disc with Hand Pump, Blue
BESTSELLER NO. 4 in 2021
  • Professional grade balance disc with pump
  • 13 inch diameter for stability and balance
  • Large massage spikes for maximum grip
  • Helps improve balance, coordination, and flexibility
  • Black Mountain Products offers Lifetime

EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7" Diameter No-Skid Surface

EveryMile Wobble Balance Board, Exercise Balance Stability Trainer Portable Balance Board with Handle for Workout Core Trainer Physical Therapy & Gym 15.7
BESTSELLER NO. 5 in 2021
  • Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
  • 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
  • Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
  • Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
  • This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

BalanceFrom 1" Extra Thick Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring (Gray)

BalanceFrom 1
BESTSELLER NO. 6 in 2021
  • Item Comes with 6 tiles and 12 end borders, covers 24 square feet. Each tile measures 24"x24"x1"
  • With double sided high Density EVA foam non-slip surfaces, the 1'' thick premium mat comfortably cushions spine, hips, Knees and elbows on hard floors
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Interlocking feature and lightweight make it very simple to Assemble. BalanceFrom puzzle mat is manufactured and sold exclusively by BalanceFrom Amazon store
  • All genuine balance from products are covered by a 100% balance from satisfaction guarantee and 2-year balance from Warranty. Customer satisfaction is our highest priority

Yes4All Non-Slip Rocker Balance Board, 17.5” Physical Therapy Rocker Board for Injury Rehabilitation Exercise and Core Strength Training (Blue)

Yes4All Non-Slip Rocker Balance Board, 17.5” Physical Therapy Rocker Board for Injury Rehabilitation Exercise and Core Strength Training (Blue)
BESTSELLER NO. 7 in 2021
  • GREAT FOR BALANCE TRAINING: Yes4All Rocker Balance Board is excellent to improve core strength, posture, enhances coordination, sense of balance, and visual sense. Great to strengthen the targeted muscles, ligaments, tendons, and joints
  • DURABLE, NON SLIP SURFACE: Premium Exercise Rocker Board with anti-skid pad on the surface provides a secure grip for absolute safety. 17. 5-inch length is large enough for both feet. Support up to 350lbs
  • NONSKID FEET: Designed with an anti-slip base to ensure safety during your workout. Great to perform side to side or front to back movement. The nonskid feet are perfect on any surface, including concrete, wood, cork, carpet, etc.
  • VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, this Exercise Rocker Board is great for Balance Exercises, Home Gyms, Gyms, Sport Performance Enhancement, Rehabilitation, Strength and Balance Workouts
  • COMPACT SIZE – USE ANYWHERE: Designed with a portable size so that you can carry it anywhere for quick workouts at home, gym or you can take it to the office and use it under your standing desk

FORLRFIT Balance Pad for Physical Therapy,Non-Slip Foam Balance Cushion for Yoga,Fitness Training, Core Balance,Strength & Stability- Standing Mat,Knee Pad &Foam mat

FORLRFIT Balance Pad for Physical Therapy,Non-Slip Foam Balance Cushion for Yoga,Fitness Training, Core Balance,Strength & Stability- Standing Mat,Knee Pad &Foam mat
BESTSELLER NO. 8 in 2021
  • ★VERSATILE USE – Our balance pad is a great investment in your health,it helps ohysical rehabilitation after injury.It is also suitable for the elderly helping to work on balance,focus and strength.It helps to improve balance,coordination and motor skills,ideal for balance exercise,yoga,pilates.In Therapy and Rehabilitation.
  • ★NON - SLIP TEXTURED SURFACE - Non-slip textured waterproof surface on both sides offer additional grip,it can be extra safety and effectiveness,you don’t worry about slipping.The water proof material makes it easy to clean,also it is lightweight and convenient for storage and transport.
  • ★SOFT FOAM - Foam balance pad is made of skin-friendly foam. It is soft, but could quickly restore shape. The suitable thickness offer much more comfort on the feet, and you will be more active while standing.
  • ★LARGE SIZE - 15.4”L x 12.6”W x 2.3”H.Suitable size for balance training, improving coordination. Reaction, Rehabilitation & Balance.
  • ★100% SATISFACTION GUARANTEED - We believe in our quality,if you aren't satisfied with our product,please don't hesitate to contact us,we'll refund you in full.

EveryMile Half Ball Balance Trainer Stability Yoga Exercise Ball with Resistance Bands & Pump for Home Gym Core Training Yoga Fitness Ab Strength Workouts, 23 inch Anti-Skid Surface

EveryMile Half Ball Balance Trainer Stability Yoga Exercise Ball with Resistance Bands & Pump for Home Gym Core Training Yoga Fitness Ab Strength Workouts, 23 inch Anti-Skid Surface
BESTSELLER NO. 9 in 2021
  • Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
  • Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use
  • Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
  • Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
  • Versatile Use: Dome/platform face up(also as a balance board) / resistance band - for athletic drills and aerobics activities - provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
BESTSELLER NO. 10 in 2021
  • EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
  • HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
  • EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
  • VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes (ranging from 45cm - 85cm) and multicolor for the perfect look and fit.
  • 30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER & 12 MONTHS WARRANTY (not including artificial issues)

10 Exercises Designed to Improve Balance

A part of taking care of your body includes balance training. Here are 10 exercises designed to improve your balance.

# 10 Balance items on fingers

This exercise is used by many jugglers and acrobats to help their balance training. This is also a very fun and simple exercise to do. You can start at an easy level and work your way up. Good items to balance on fingers could be a ball, pencil, water bottle, broom, and anything else that is creative.

# 9 Head Stands

Head Stands can be a very difficult exercise to do but defiantly helps balance training. It may take a lot of tries to get the perfect headstand, but each try will help your balance. I suggest you stretch before you attempt this exercise, and most beginners do not complete a full head stand.

# 8 Standing on one leg

This is a very simple exercise that is great to do and can improve balance in a very short period of time. For this exercise all you have to do is stand in place on one leg and see how long you can balance. You can change what leg you balance on every time you do this exercise.

# 7 One arm push ups

Doing pushups are a great way to stay healthy but also to improve balance. For balance training try doing as many one arm pushups as you can.

# 6 Forward Rolls

This exercise is also used by many circus performers during warm ups and practice. This is a easy exercise that will help balance training, and is fun to do. A forward roll starts off by kneeling on your knees, tucking in your head, and pushing yourself with your hands and feet in a forward motion.

# 5 Walk with a book on your head

This exercise is a very well known one. Many parents teach their children this when they are younger. For this exercise get a book and put it on your head, then walk in a straight line without dropping the book.

# 4 Hand Stands

This exercise is similar to the head stand, except a little easier because you are not putting as much pressure on the head. For beginners this may take several tries to perfect, but this exercise gives great balance training.

# 3 Balance items on Feet

This exercise is similar to balancing items on fingers. This is also a great easy exercise to improve balance. For this exercise you can get a ball, hackey sack, weights or any item you thing would be good to balance on your feet. If you use a ball you have more flexibility on improving balance.

# 2 Practice Jumping and Landing

Practicing jumping and landing is a very simple way to improve balance training. There are a lot of us who are clumsy and fall occasionally. When you practice jumping and landing you can definitely help your physical stability.

# 1 Meditation

Meditation is a very relaxing way to improve balance training. Sitting crossed legged and breathing in deeply can definitely help.

These are just some personal exercises I have learned that can help anyone's balance training.