10 Best Fitness Training Dvds
Updated on: December 2023
Best Fitness Training Dvds in 2023
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
Grow Young Fitness Balance Exercises for Seniors - Better Balance DVD - Simple Safe Effective Balance Workout DVD for Elderly + Two Bonus Stretch Routines
- Better Balance DVD for Seniors - Simple. Safe. Effective.
- 7 Full Length Better Balance Routines on 1 Amazing DVD + 2 Bonus Stretch Routines
- TOP RATED - Recommended by Doctors all over the United States.
- PLUS - Working out with Deron helps you define better balance in a fun and effortless way.
- Take Back Control of Your Balance - You will never go to the floor with Grow Young Fitness!
The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women
- Jump start your day with The Little Black Dress women's LOW IMPACT exercise program designed for beginners and seniors.
- We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day. Also includes Warm Up and Warm Down videos to complete the workout.
- Enjoy FULL BODY FITNESS for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.
- It's never too late to get active. The Little Black Dress Workout is designed to tone muscle at ANY AGE. Lose weight, boost cardio, and improve balance to keep your body stronger longer!
- BONUS: Includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals.
Balance + Strength Exercise for Seniors: Improve Your Balance and Increase Your Strength with This Senior Fitness Combo Includes Resistance Band. Get Stronger, Core & Abs, Aerobics, Coordination
- EASY TO FOLLOW WORKOUTS with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. Exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time.
- BEST OF BALANCE DVD: this DVD includes 10 express workouts to increase balance to help reduce falls. Balance exercises and stretching are so important, but they are often difficult to find. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises help reduce falls.
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO DVD: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your favorite for years to come.
- INCLUDEDS RESISTANCE BAND FOR SENIORS: this senior exercise program includes a resistance band created specifically for active adults and seniors. The exercise band is longer and has lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength and is perfect for chair exercises or standing.
- FUN TO DO: these senior exercise DVDs are easy to follow and fun to do grow young. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
MARK LAUREN Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise ProgramÂ
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
TapouT XT TV Special XT and Leg Bands/Diet Plan/Workout Chart 1 12 DVDs and 1 Bonus DVD
- Everything you need comes right in the box and there's no weights or pull up bars to buy
- You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
- Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
- The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body
Core Rhythms Body Sculpting Collection
Core Rhythms Dance Exercise Program: Starter Pack
- 4 DVD Set
- Starter Pack
- Includes FREE Kick Start DVD
- by Jaana Kunitz and Julia Powers
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere
What You Should Consider when Choosing an Exercise Video
Exercise Videos are very popular and has contributed to the success of those seeking to lose weight at home. Choosing the correct exercise video can be the difference between weight loss success or failure. These few tips can guide you to success.
With a loud shout I say, Stop! because you just might be putting the "cart before the horse". There are a few considerations you should ponder before purchasing a workout video. Your impulse video purchase can be the beginning of a beautiful relationship, or most likely, the death of your weight loss efforts. If you didn't know, frustration from a lack of positive results is the major reason for ending most weight loss programs. You can increase your chances of success, if you choose the right video weight loss program for you. This is subjective. Follow these few tips and your outlook will greatly improve.
Remember, and never forget, an informed purchase is always the best way to purchase something when pitched in a sea of endless offers. Your success meter just went up. Good luck, and stay positive, and informed!
