Best Fitness Training Videos in 2022
Recredo Booty Bands, Non Slip Resistance Bands for Legs and Butt, Workout Bands Exercise Bands Glute Bands for Women - Gradient Color Design, 3 Pack - Training Ebook and Video Included
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere
MARK LAUREN Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise ProgramÂ
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Stack 52 Suspension Exercise Cards. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Program. (New Deck)
- NEW FOR 2019: We kept everything our customers love about Suspension Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
- CONTAINS: 52 of the most effective bodyweight suspension exercises on large suited and numbered playing cards. Compatible with all suspension trainers.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different suspension exercises and endless game possibilities.
Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination
- EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
- ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
- INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
- INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.
BurstFit: Dr. Josh Axe's Complete Home Fitness Workout DVD Program
- 3 Workout DVD Discs
- 7 Total Workouts, Just 20 minutes each
- Quick Start Guide
- Nutrition Guide
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout
- The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
- DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
- ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 lb of resistance.
- ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
- VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
- Material Type: Aluminum
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
INMAKER Resistance Workout Bands with Instruction eBook, Videos, Manual and Carry Bags, Exercise Bands for Legs and Butt, Set of 5
- Ideal helpers for daily workout, fat burning, therapy, advanced training, etc. Combining INMAKER bands with various workouts opens a whole new world. Stabilizing muscles that are hard to get with many equipment can be intensified.
- Pocket Gym. Lightweight bands come with a portable bag, a manual, and a 40page EBook including body stretching, loop band exercises and fat burning exercises. In office break, travel rest, anytime and anywhere, they help keep and extend your perseverance.
- Two options. Funda for regular workout. Max strengths (lbs): 10, 15, 20, 30, 40. Pro.V for challenging workout. Max strengths (lbs): 20, 30, 40, 45, 60. Choose your type according to your current status and needs.
- For scientific training, 5 graduated strengths is marked with max strength values. 1 set is enough to help work out your whole body, both big muscle groups and small muscles. Also, sharing them spice up the whole family.
- More fun and joy. Natural latex is odor free, elastic, easy on skin, and does not twist up. The more comfortable helpers, the more workout you enjoy. The more you enjoy, the better result and persistence you will earn.
Where to Find Workout Videos Online
The internet is full of free workout videos, these are my favorites because they offer a variety of satisfying workouts.
There are several online sites that have free workout videos to download for the beginner to the advanced viewer. This week alone I have been able to get in an hour long yoga workout, strength training for my arms, legs and back, learned new pilates stretches and discovered kickboxing. The following are some of my favorite online sites that have a variety of workout videos for free.
From Shape and Fitness Magazine
Both these websites are great places to find workout advice, moves and videos. The Fitness wesite has several workout videos free to download and view over and over again ranging from yoga to ten minute calorie busting routines to area specific moves. My favorite for early morning is the hour long yoga workout that takes you from very easy beginner moves to more advanced poses. You can do as much or little of the routine as you are comfortable with. They also have great 8 minute yoga workouts for the times when you are looking to wind down. Shape also offers several workouts that feature individual moves and details the calories lost with each set of repetitions and how to correctly perform each move. They do have a set of three workout videos that you can download once you register, but they can only be downloaded once.
Women's fitness websites
I have three favorite websites that focus on women's health and also provide free workout videos, from the very brief to full length workouts. Expert Village is a great site for finding tons of useful tutorials including lots of great workout clips. None of the videos are very long but each video features a workout move that can be done in repetition for specific areas of the body. Be sure to check out the pilates videos and the kickboxing exercises. Women Workout Routines has 20 minute videos of workouts that focus on the legs, abs, back, butt, and arms. Self Shape has several workout video series that build on each other and go from the very beginner to the expert exerciser. If you spend a lot of time in the office or in front of the computer the video with desk stretches is great.
I realize I have just taken away the excuse you had for not fitting a workout into your day, its okay, you can thank me in May.