10 Best Flexibility Training App
Updated on: November 2023
Best Flexibility Training App in 2023
Weight Training for Golf: The Ultimate Guide
Daily Workouts - Exercise Fitness Routine Trainer
- Workout anywhere and anytime
- Quick 5-30 minute workouts
- Targeted and full body workouts
- Sculpt your body with directed routines
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
- Novice / Intermediate / Advanced Workouts For At Home Use
- 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
- 10 - 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
- Fat Burning, Strength Building, Injury Preventing Workout DVD
- No Equipment Needed
Dog Training Collar - Rechargeable Dog Shock Collar w/3 Training Modes, Beep, Vibration and Shock, 100% Waterproof Training Collar, Up to 1000Ft Remote Range, 0~99 Shock Levels Dog Training Set
- 3 TRAINING MODES TRAINING COLLAR - Dogcare Electronic Dog Training Collar provides 3 extremely efficient and safe training modes (beep, vibration and shock modes) for you to teach a dog basic obedience commands and solve an uncontrollable dog's behaviour problems
- NO MORE ACCIDENTAL SHOCK ANYMORE - Have you ever feel sorry for the accidental shock to your dog caused by your misoperation? Now with the Dogcare Remote Dog Shock Collar, no more accidental shock would happen to your dog. The security keypad lock prevent any misoperation on the remote. Feel free to carry the remote without worrying about the accidental shock
- 9 CHANNELS MAXIMUM CONTROL - Unlike other training collar for maximum 2 dogs training. Dogcare Dog Training Collar supports maximum 9 dogs training with only 1 remote transmitter. If you have more than 2 dogs in your house, Dogcare training shock collar would be the perfect option for you
- 0~99 STATIC LEVEL ADJUSTABLE FOR ALL SIZE DOGS - Do you fear to hurt your dog in Shock Mode? Dogcare Dog Training Collar offers adjustable 0~99 static level for you. You can adjust the accurate static level for your dog. Also this dog training shock collar is size adjustable. Perfect for all size dogs(15lbs~100lbs)
- UP TO 330 YARDS REMOTE RANGE & LONG BATTERY TIME - Wireless control for up to 330 yards remote range. Feel easy to train your dog with Dogcare Electronic Dog Training Collar in the park or backyard. Long battery life ensure you an effective dog training
TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included
- OUR BEST-SELLING TRAINING SYSTEM! Create full-body workouts Anywhere, Anytime! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 35-Page Workout Guide & 2 Bonus Workouts,PLUS get your FREE 30 Day Trial on our NEW TRX App to Generate Next-Level Intensity NOW!
- GET AMAZING RESULTS FAST! For ALL Skill Levels, ALL Health & Fitness Goals! Digital Workouts teach you to rapidly achieve incredible results: Build Muscle, Burn Fat, Strengthen Core, Increase Endurance & Improve Flexibility to Look & Feel Your Best!
- MOVEMENT-BASED TRAINING is the Cornerstone of TRX’s Training Philosophy. Practice, Refine & Master 7 Simple Foundational Moves: Push, Pull, Plank, Squat, Lunge, Hinge & Rotate. Develop limitless variations while Progressing at Your Own Speed!
- WORKOUT ANYWHERE! TRX easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts! Weighing roughly 1 pound, TRX Travels Light & Fast—and has even been Safety-Tested to Support Up To 350 Pounds of Resistance!
- INCLUDES 6-MONTHS ACCESS TO TRX PREMIUM APP: Enjoy 6-Months of free access to the TRX premium app ($30 value) where you can explore over 1,000 workouts on your way to achieving your fitness goals.
The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
- Includes one original OPTP Stretch Out Strap and one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today
- 6'4" woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps
- Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines
- Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches
- Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Workout Poster Included
- OUR LIGHTEST, MOST CONVENIENT TRAVEL TRAINER! TRX’s GO Suspension Trainer Kit helps you create intense full-body workouts Anytime, Anywhere! Includes Suspension Training Strap, Indoor/Outdoor Anchors, 2 Workout Guides, Training Poster & Mesh Bag—Download TRX App to Generate FREE Limitless Intensity!
- INCREDIBLE RESULTS IN JUST 20 MINUTES! TRX gives you the power to hit fitness goals at home and on the go. Our digital workouts teach you EASY Core Strengthening Exercises that Build Muscle, Burn Fat, Increase Endurance & Improve Flexibility—making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete NOW!
- MOVEMENT-BASED TRAINING AT YOUR OWN PACE is TRX's Training Philosophy. Learn, Practice & Master 7 Simple Foundational Moves that everyone can do! Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast! Then hit next-level intensity by creating limitless workout variations you CRUSH AT YOUR OWN PACE!
- TRAIN EVERYWHERE! TRX anchors to any door, rafter, beam, tree, pole or post in seconds that supports 350 lbs. Weighing only one pound, our GO Suspension Trainer Kit travels Light & Fast—giving you freedom to Master Our Patented Suspension Training Method in the comfort of your home or even while traveling!
- INCLUDES 6-MONTHS ACCESS TO TRX PREMIUM APP: Enjoy 6-Months of free access to the TRX premium app ($30 value) where you can explore over 1,000 workouts on your way to achieving your fitness goals.
Physiological Principles of PNF Stretching
A step-by-step understanding of exactly what happens in your muscle during a PNF stretch.
The muscle spindle is a receptor found within a muscle, which is made up of unique muscle fibers, sensory endings, and motor endings. The purpose of the muscle spindle is to prevent over-stretching of the muscle in which they are contained. When a muscle is put on stretch, the sensory endings in the spindle are activated and in turn send a message to the muscle telling it to contract. This contraction prevents the muscle from stretching into a plastic stage and attempts to prevent tearing of the muscle.
The GTO, on the other hand, works to relax a muscle so that the stretch being applied does not cause tearing or overactivity of the nerve fibers. These structures are found attached to the fibers of the tendons of a muscle. The GTO structure is made up of sensory nerve afferent fibers, which are very sensitive to the changes in tension of the tendon.
When a muscle is put on stretch for a prolonged amount of time or contracts isometerically, the GTO is activated and inhibits the tension, allowing the muscle to relax and elongate. This elongation during a stretch or extreme tension helps prevent the possible tearing of a tendon or muscle. This process is known as autogenic inhibition.
Reciprocal inhibition is the physiological process that occurs when the agonist muscle concentrically contracts, causing the antagonist muscle to in turn relax. This relaxation of the antagonist muscle allows the agonist muscle to move the limb through the total allowed range of motion without interfering tension.
PNF stretching mainly focuses on the principle of reciprocal inhibition. As the antagonist muscle of the limb being stretched contracts, the agonist muscle relaxes and increases its flexibility. This process is used specifically in the contract-relax technique of PNF stretching. The contract-relax pattern causes neural responses that inhibit the contraction of the muscle being stretched. The principle of autogenic inhibition is found specifically in the slow-reversal-hold-relax technique of PNF stretching. Here, the sustained isotonic contraction by the antagonist muscle increases tension in the muscle and tendons, which stimulate the GTO.
Once a muscle that was performing an isometric stretch relaxes, it gains the ability to stretch beyond its initial length. PNF stretching attempts to increase the muscle's range of motion by immediately passively stretching the just contracted muscle. This stretching of the previously isometrically contracted muscle helps to train the muscle's stretch receptors in the muscle spindle to immediately accommodate a greater muscle length. Also, the prolonged, intense contraction fatigues the fast-twitch muscles. This makes it harder for the fibers to contract in resistance to the stretch.
