10 Best Food For Hiit Training

Updated on: February 2021

Best Food For Hiit Training in 2021


High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
BESTSELLER NO. 1 in 2021

Beginner 30 Minute Total Body Workout to Lose Weight

Beginner 30 Minute Total Body Workout to Lose Weight
BESTSELLER NO. 2 in 2021

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
BESTSELLER NO. 3 in 2021

Jillian Michaels Body Shred

Jillian Michaels Body Shred
BESTSELLER NO. 4 in 2021

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
BESTSELLER NO. 5 in 2021

FUNERICA Pretend-Play, Cutting Food, Toy Pizza, Ice Cream, Fries, & Toy Birthday Cake | Includes Beautiful Plastic Storage Box | Complete Kids Toy Desserts Set

FUNERICA Pretend-Play, Cutting Food, Toy Pizza, Ice Cream, Fries, & Toy Birthday Cake | Includes Beautiful Plastic Storage Box | Complete Kids Toy Desserts Set
BESTSELLER NO. 6 in 2021
  • COMPLETE PLAY FOOD BUNDLE: A 3-in-1 toy food set for toddler girls & boys, all stored in a beautiful plastic container. Features【1】A lovely Play Birthday Cake with 4 candles and cake topper pieces.【2】A cute Ice Cream toy set with 4 ice creams and cones. Stack and unstack the scoops!【3】A Realistic Cutable Pizza Pie and French Fries. Pizza has a rolling blade and the pizza slices make a fun crunching sound when they’re cut. Kids Love Slicing!
  • DURABLE STORAGE BOX: Includes a beautiful carrying box with dual orange closures to hold all the kitchen toys neatly, closes on two sides to prevent spills.
  • FEEL THE QUALITY: Made from the highest quality Non-Toxic plastic material that’s durable, safe, washable and crush-resistant. Adorable and realistic in bright shining colors to enchant even the very young toddlers.
  • COOK UP IMAGINARY ADVENTURES: Every day is a celebration with the festive birthday party cake! And with this colorful kids play food set, children can make believe they’re running a pizza parlor, doing everything from preparing ice cream, baking and slicing a pizza to serving it to their guests with the plate and play utensils.
  • ADORABLE GIFT FOR GIRLS & BOYS - The perfect play set for just about every little kid, or as a beautiful addition to the their toy kitchen. It makes a great reward or incentive to kids and is awesome for a holiday gift, birthdays or any occasion!

Crushed By Andrew: The Game Changer Workout

Crushed By Andrew: The Game Changer Workout
BESTSELLER NO. 7 in 2021

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
BESTSELLER NO. 8 in 2021

STRONG by Zumba High-Intensity Cardio and Tone 60 min Digital Workout featuring Michelle Lewin

STRONG by Zumba High-Intensity Cardio and Tone 60 min Digital Workout featuring Michelle Lewin
BESTSELLER NO. 9 in 2021

Morning Fat Melter Workout DVD for Women – Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

Morning Fat Melter Workout DVD for Women – Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs
BESTSELLER NO. 10 in 2021
  • BEST WORKOUT DVD FOR WOMEN - Burn fat, double your energy level and feel 10 years younger with our 18 minutes workouts. Our workouts combine high-intensity circuits with active rest to achieve a strong and attractive body.
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  • 11 WORKOUT VIDEOS ON 1 WORKOUT DVD + 5 PRINTED MANUALS - You get 11 easy to follow eighteen minutes workout videos, a 30 days detailed meal plan,, the quick start-up guide, the workout calendar & daily checklist + OUR BONUS: Our Delicious Fat Loss Desserts Cookbook.It's simply one of the best workout DVD offer on Amazon!
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Best Post-Workout Meals

If you're looking for something to eat after exercising, consider these post-workout meal suggestions.

Some people prefer to eat a post-workout meal right after they finish their exercise routines, while others wait an hour or so. The benefit of eating right away is that your body is uniquely efficient right after you've finished rigorous exercise. You're more likely to continue burning calories during this time than if you wait three hours.

However, some of us cannot eat our post-workout food immediately because it causes nausea. If this is the case, you don't have to worry about waiting until you cool down to stuff your face.

Just remember that it is important to eat a post-workout meal. According to the Diet Channel, failing to eat something after exercise can result in muscle fatigue, blood sugar crashes and other nasty consequences.

Carbohydrates

Carbs get a lot of bad press, but they are actually essential to your workout food regimen. Pasta dishes are especially beneficial, as are potatoes, whole wheat breads and other sources of carbohydrates. When you exercise, your body depletes its glycogen stores, and you need carbs to replenish them.

Just don't overdo it on the carbs for your post-workout meals. Keep the portions small and nutrient-rich, adding plenty of vegetables, fruits and other types of foods to the dish.

Lean Meats

Tuna, salmon, turkey, venison and other lean meats are some of the best post-workout foods. They provide your body with much-needed protein as well as essential vitamins and minerals. These foods are excellent for muscle health and should not be overlooked.

Soup

Pasta soup is a great post-workout meal, as it contains the carbs you need as well as fluids to help keep you hydrated. Soups that contain potatoes and vegetables are also good for you, but try making your own rather than dumping out a can of Campbell's.

Stir-Fry

Stir-fried vegetables make great post-workout meals because they are high in nutrients and anti-oxidants. Try green beans, asparagus, broccoli and other vegetables that you enjoy, and add a light sauce for taste.

Fluids

Your body will continually need fluids during and after your post-workout meal. Keep plenty of water, fruit juice or sports drinks on hand to replenish the fluids you lost during exercise, so long as they are free of added sugar. Water is always a top choice, but sports drinks contain electrolytes that might need to be replaced.

Foods to Avoid Post-Workout

Your post-workout meal should not include coffee, dairy products, spicy foods or anything else that might upset your stomach. After exercise, your gastrointestinal tract is more sensitive than at other times, and certain foods can cause nausea, diarrhea and constipation.

Coffee and alcohol are likely to dehydrate you further after a workout. Dairy products are hard on the stomach and may cause cramping, while spicy food might result in loose stools or other discomforts.

Source:

Diet Channel

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