Best Food For Hiit Training in 2021
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Best Post-Workout Meals
If you're looking for something to eat after exercising, consider these post-workout meal suggestions.
Some people prefer to eat a post-workout meal right after they finish their exercise routines, while others wait an hour or so. The benefit of eating right away is that your body is uniquely efficient right after you've finished rigorous exercise. You're more likely to continue burning calories during this time than if you wait three hours.
However, some of us cannot eat our post-workout food immediately because it causes nausea. If this is the case, you don't have to worry about waiting until you cool down to stuff your face.
Just remember that it is important to eat a post-workout meal. According to the Diet Channel, failing to eat something after exercise can result in muscle fatigue, blood sugar crashes and other nasty consequences.
Carbs get a lot of bad press, but they are actually essential to your workout food regimen. Pasta dishes are especially beneficial, as are potatoes, whole wheat breads and other sources of carbohydrates. When you exercise, your body depletes its glycogen stores, and you need carbs to replenish them.
Just don't overdo it on the carbs for your post-workout meals. Keep the portions small and nutrient-rich, adding plenty of vegetables, fruits and other types of foods to the dish.
Tuna, salmon, turkey, venison and other lean meats are some of the best post-workout foods. They provide your body with much-needed protein as well as essential vitamins and minerals. These foods are excellent for muscle health and should not be overlooked.
Pasta soup is a great post-workout meal, as it contains the carbs you need as well as fluids to help keep you hydrated. Soups that contain potatoes and vegetables are also good for you, but try making your own rather than dumping out a can of Campbell's.
Stir-fried vegetables make great post-workout meals because they are high in nutrients and anti-oxidants. Try green beans, asparagus, broccoli and other vegetables that you enjoy, and add a light sauce for taste.
Your body will continually need fluids during and after your post-workout meal. Keep plenty of water, fruit juice or sports drinks on hand to replenish the fluids you lost during exercise, so long as they are free of added sugar. Water is always a top choice, but sports drinks contain electrolytes that might need to be replaced.
Foods to Avoid Post-Workout
Your post-workout meal should not include coffee, dairy products, spicy foods or anything else that might upset your stomach. After exercise, your gastrointestinal tract is more sensitive than at other times, and certain foods can cause nausea, diarrhea and constipation.
Coffee and alcohol are likely to dehydrate you further after a workout. Dairy products are hard on the stomach and may cause cramping, while spicy food might result in loose stools or other discomforts.