10 Best Gym Shoes For Cross Training
Updated on: September 2023
Best Gym Shoes For Cross Training in 2023
ASICS Men's Gel-Venture 5 Trail Runner, Carbon/Silver/Green Gecko, 11 M US
New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 9.5 W US
- Dual Density Collar Foam
- Injection Molded EVA
- Internal Shank
- PU insert
Reebok Men's Nano 9 Cross Trainer, White/Grey, 11 M US
- Comfort and performance
- Imported
- Women Size Down 1.5 sizes for fit
New Balance Men's 608 V5 Casual Comfort Cross Trainer, White/Team Royal, 12 W US
- Dual Density Collar Foam
- Injection Molded EVA
- Internal Shank
- PU insert
PUMA Men's Tazon 6 Fracture FM Sneaker Periscope Silver, 10.5 M US
Ryka Women's Influence Cross Training Shoe, Black/Sugar Plum/Vivid Aqua, 9 M US
- Padded tongue and collar
- Flex-Foil and Direct-Fuse support layers
- Precise-Return bouncy insole
- Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact
- Traction outsole with footprint design
Nike Womens Free TR 8 Running Shoes Black/White 7.5 B(M) US
- Mesh
- Imported
- 3-D printing on mesh upper for flexibility and breathability
- Flywire cables integrate with laces for midfoot lockdown
- Full bootie construction creates a sock-like fit.
New Balance Women's 577 V4 Cross Trainer, Black/Heather, 7.5 M US
Under Armour Women's Charged Breathe TR 2.0+ Cross Trainer, Black (001)/White, 9 M US
- Lightweight, breathable upper keeps you cool & dry
- External strap system locks in your heel for stability while still allowing your forefoot to move naturally
- Built specifically for the female foot with a streamlined fit
- Charged Cushioning midsole for even greater responsiveness & durability, providing optimal cushioning & energy return
- Full rubber outsole for increased traction & durability with a pressure mapped traction pattern for ultimate flex in every direction
Fila Women's Memory Workshift Cross-Training Shoe,White/White/White,10 M US
- SOLID PERFORMANCE: Durable leather and synthetic overlays to meet your occupational needs
- SUPERIOR TRACTION: Solid rubber slip resistant outsole - though designed to help prevent slips, you should always exercise caution on slick surfaces
- ALL DAY COMFORT: Memory foam sockliner and midsole for additional comfort
- RELAXED STYLING: Perforations for breathability and a lace up front closure for relaxed fit
Common Sense Guide to Women's Triathlon Training Diets
Nine tips for eating well while training for a triathlon.
Rule #1: Be sure you keep yourself hydrated. We are made of water, and when we sweat and breath heavily, we lose it. If you do not have enough water in your body, your running will suffer.
Rule #2: Carbohydrates are used as a fuel, so be sure you have enough in your diet to keep you going. It's not a good time to try a low carbohydrate diet while you are training for a triathlon. You may lose fat, but your energy levels will suffer. Complex carbohydrates from whole wheat and whole grain food products are a great addition to a traithlon training diet.
Rule #3: Protein is your friend, and is used to build new cells. It's no wonder that many fitness gurus drink protein shakes before (and sometimes after) they train. Don't overdo it on protein though. Too much of one thing is never good.
Rule #4: Eat enough calories. If you don't eat enough calories to make up for what you are burning off while you run, not only will you lose fat, you will lose muscle. Not just that, you will feel weak and tired.
Rule #5: Stay away from high fat junk food and sugary snacks. The body just doesn't use the ingredients in junk food well. Bad fats and simple sugars are not the way to go for women dieting for triathlon training..
Rule #6: Be sure you have plenty of fiber. Who wants to run when their digestive system is stopped up? Fiber also helps stave off hunger, and can keep you up and running for longer periods of time. However, too much fiber can cause tummy troubles. It is important to know your own limits.
Rule #7: Do not skip meals. When you skip meals your blood sugar can drop, making you feel hungry and lethargic, even cranky. Be sure you eat every -even if it's only a small snack- couple hours.
Rule #8: Take your vitamins. In case your diet is not rich in enough vitamins and minerals, you should supplement with an adequate one-a-day vitamin. Women's diet plans that are not rich in vitamins and minerals are really pointless, especially when it is a triathlon diet. So eat well, and take your vitamins.
Rule #9: Stay away from alcohol! Alcohol is fun, yes, this I know. But too much of it poisons our bodies. Triathlon diets consist of healthy, easily digestible, and energy sustaining foods. Too much alcohol consumption will only make those in triathlon training feel bad.
So the facts are simple. This is not rocket science. Common knowledge should be enough to keep most women in triathlon training up to speed. Drink your water; fill up on protein, carbs and calories; keep your digestive system regular; stay away from toxins like alcohol, and you will be fine.
