10 Best Hatha Yoga Teacher Training

Updated on: May 2021

Best Hatha Yoga Teacher Training in 2021


The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement (Volume 1)

The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement (Volume 1)
BESTSELLER NO. 1 in 2021

2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses
BESTSELLER NO. 2 in 2021
  • Array

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
BESTSELLER NO. 3 in 2021

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your  Class
BESTSELLER NO. 4 in 2021

The Mud & The Lotus: A Guide and Workbook for Students of Yoga

The Mud & The Lotus: A Guide and Workbook for Students of Yoga
BESTSELLER NO. 5 in 2021

Reach. Open. Be.: Yoga Teacher Training Manual

Reach. Open. Be.: Yoga Teacher Training Manual
BESTSELLER NO. 6 in 2021

Light on Yoga: The Bible of Modern Yoga

Light on Yoga: The Bible of Modern Yoga
BESTSELLER NO. 7 in 2021
  • Array

The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors―Set Your Intention, Develop Your Voice, and Build Your Career

The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors―Set Your Intention, Develop Your Voice, and Build Your Career
BESTSELLER NO. 8 in 2021

Professional & Accredited Yoga Teacher Training Course: Full Certification Course to Learn the In depth techniques of Yoga to teach to Students & Groups!

Professional & Accredited Yoga Teacher Training Course: Full Certification Course to Learn the In depth techniques of Yoga to teach to Students & Groups!
BESTSELLER NO. 9 in 2021

Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes
BESTSELLER NO. 10 in 2021
  • Array

How Ashtanga Yoga Techniques Can Help You Lose Weight

It is believed that ashtanga yoga can aid weight loss by improving flexibility and posture at the same time as strengthening muscles.

It is believed that ashtanga yoga can aid weight loss by improving flexibility and posture at the same time as strengthening muscles. As yoga is known to be a training of strength and building muscle as well as providing benefits for the mind giving energy and confidence to assist your journey to gain the body you desire. Although it does not incorporate a cardiovascular workout it actually supports weight loss in other ways.

Ashtanga yoga is a form that concentrates on breathing and posture. It is known as the eight-limbed type of yoga. which requires a strenuous series of poses coordinated with various breathing exercises. Each pose has to be specifically carried out in synchronization with the appropriate inhalation and exhalation of breath. While this type of yoga practice does not usually burn up the same amount of calories as aerobics or running but it will still cause exertion resulting in a sweat and you will feel revitalized and revived from participation in an ashtanga yoga program for weight loss.

So in practicing ashtanga yoga for weight loss you could gain the benefits by improving your posture at the same time as strengthening muscles which could result in an overall slimmer figure or physique even though you have not actually lost any pounds.

Yoga is known to also aid your mental health by improving your self image, providing confidence and encourage you to feel happier about your physical self. Stress and anxiety can all be reduced by taking up yoga. It is also known to help unhealthy eating patterns or urge you to stick to a regular diet plan simply by taking control of your life. In fact, anyone who has problems with binge eating could find ashtanga yoga of great benefit.

However, although ashtanga yoga can assist many people in their quest as it is a challenging form of physical and mental exercise, it is not always suitable for everyone, particularly if you have neglected your body and are overweight. In this case it is probably advisable to practice either hatha or vinyasa yoga instead which are less intensive. But it is best to check with your health care provider first before embarking on an ashtanga yoga for weight loss program.