10 Best High Intensity Interval Training Dvd

Best High Intensity Interval Training Dvd in 2023

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Transform Old Fitness Videos into Toddler-friendly Indoor Exercise

Turn your exercise videos into family fitness by putting the focus on engaging your toddler in movement and dance games. Tips to make physical activity a fun bonding experience for parent and tot

Fitness videos offer you the chance to structure an activity both you and your toddler will enjoy. Parent and Tot aerobic classes can be expensive and difficult to access. However, a little patience and creativity can turn a dusty pile of forgotten exercise videos into a fun activity to share with your child. It just takes a little planning and a lot of patience. These steps will help you organize an exciting fitness play date for you and your toddler.

1. Pick a bright and fun fitness video

Go through your fitness video library and pick the titles with the bounciest music, the brightest colors and the most upbeat instructors. If you don't have a back catalogue of exercise tapes, check your local library, thrift store or borrow some from friends. If you have a new tape, watch it before you share it with your toddler. You will need to be familiar with how the exercises are generally structured to get the most out of your workout. Older tapes are just as good as new ones. General fitness tapes that offer full body workouts are better than tapes that target specific body parts. High energy dance videos have a greater kid appeal than high focus yoga and pilates workouts. Try to find shorter duration tapes - aim for forty minutes as your maximum running time.

2. Organize your shared workout space

Assemble all the materials you need to get the most out of your workout. Include an exercise or yoga mat, a towel and water (a bottle for you, a bottle for your pint-sized workout buddy). Clear away furniture if you need to make room. Check that the space is still child-safe, and then add some extras to make the workout toddler-friendly. Bring in some balls, a toy drum, and soft bricks - whatever toys your toddler might like to use when dancing or playing with rhythm. If your child is still unsteady on his feet, keep a sturdy piece of cruising furniture nearby - sofa edge or large ottoman - so he can use it to steady himself while standing. Also, put a small box or bag of extra toys and books up high and out of sight, to pass to your toddler when she gets bored.

3. Play on the mat

Before beginning the tape, take a few minutes to sit on the mat with your child. Stretch, wiggle, let her climb on your lap and stomach - get comfortable being down at your child's level, and take the opportunity to warm and stretch some muscles. When you are feeling ready and your child is interested in what you are doing, start the fitness video.

4. Follow the flow and spirit of the exercises, not necessarily the precise moves

Instead of considering the video a fitness prescription, think of it as a starting point. Follow the exercises on the tape, and encourage your child to dance along. If he can stand, have them wiggle or dance with you. If she is more comfortable sitting, give her a drum or rattle to play with the music. If the video you are using offers different modifications for fitness levels, stick with the simplest moves. You will need to stay aware of what your toddler is doing, so concentrate on the child and give the exercises your secondary focus. That said, don't stop moving, and cheer your child to keep moving too. Use the exercises on the video as a template. Be prepared to modify exercises to include your child - pick up a grumpy child and do a simple cardio-salsa with your little pal on your hip, or change an arm stretch to reach out and tickle your baby. The important thing is to be active and to encourage your child to be active with you. Talk to your child constantly as you workout, sing along with the music or the instructor countdowns. Make aerobic dancing as fun as possible for both of you. Be patient, with the child and with yourself. Your fitness results may take longer to achieve, but the physical fitness habits will benefit you and your toddler for a lifetime.

You will need to improvise some movements and follow your child's lead. Don't force her to keep dancing with you if she stops having fun - instead break out the emergency toy stash and let her play beside your workout area. Unless there is a dire situation, keep going yourself until you finish the video. Often the toddler will rejoin you for the stretching and cool-down portion, when you can roll around on the floor together.

As with any exercise program, check with your doctor before you start. Listen to your body, and respect any pain or difficulty. You do not want to strain or injure yourself; you want to be able to share gentle exercise with your child. Take every precaution to ensure you both enjoy the activity.

5. Finish up with a healthy snack

Have a favorite piece of fruit ready to celebrate the end of your "dance party", and wash it down with plenty of water - both for you and your little workout buddy. Praise him for his energy and his participation. Keep your enthusiasm up, and work to make exercise a positive and enjoyable part of your child's routine.

Making family fitness a fun, regular part of your toddler's life is a great gift. Parents can increase their general physical activity and build healthy habits of their own. Above all, sharing the joy of exercise and movement creates positive early impressions of fitness for your child, and helps set you as a positive role model for physical activity. Schedule several regular "dance parties" a week, and both you and your toddler will love the results.