10 Best Home Circuit Training Routine
Updated on: March 2023
Best Home Circuit Training Routine in 2023
BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine
Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5â€x5†Cards
- ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
- ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
- ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
- ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5”x5”.
- ✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)
Snap Circuits Classic SC-300 Electronics Exploration Kit | Over 300 Projects | Full Color Project Manual | 60+ Snap Circuits Parts | STEM Educational Toy for Kids 8+
- Build over 300 experiments with 60+ parts
- Experiments include: photosensitive electronic organ, a Lie detector, an AM radio, and a two-finger touch lamp and much more!
- Parts included: snap wires, a slide switch, a resistor, a microphone, and capacitors
- No soldering - no tools - it's a snap! Snap Circuits parts require no tools and and click together to ensure solid electrical connections
- Our AWARD-WINNING product line of Snap Circuits supports a vigorous STEM/ STEAM educational curriculum
- LEARN BY DOING- designed for young engineers and makers ages 8 and over.
Bonnlo Battle Exercise Training Rope with Protective Cover, 1.5"/ 2" Width Poly Dacron 30/40/50ft Length, Fitness Undulation Rope Exercise Cross Strength Training Circuits Workout (2" x50Ft Length)
- 💪 UPGRADE NYLON PROTECTIVE COVER ON SURROUNDING THE WHOLE ROPE: Bonnlo battle ropes 50ft is covered with the nylon sleeve to protect the whole exercise rope from friction and fraying. It is constructed in a way that it will not come apart. The external cover is thick, which is more durable and will last many years of usage. This cover is nondetachable.
- 💪 QUALITY COATED HANDLES: The handles measure 2” in diameter and 7” in length. Excellent grips at the ends to allow for you to better grip the strength ropes during your exercise workout. Heat shrink grips for improved grip and protection for your hands; guaranteed to never come off
- 💪 PERFECT DESIGN: Our training ropes 2 inch are originally designed to withstand the rigors of shipyard. We’ve simply made them shorter and used the best quality material available to provide the best weight to length ratio and make them virtually water, weather and shed proof. Also, The rope’s flexible design makes it easy to roll up and take almost anywhere—from home to the gym, park, or beach and back again. It can also be rolled up and stored out of the way when not in use.
- 💪 BENEFIT & SPECIFICATION: The heavy duty battle rope offers exceptional versatility. In addition to the familiar undulation exercises, the weighted rope can also be used for pulling or climbing exercises, whether alone or as part of a team. Measure 2” in diameter and 50ft in length. Weight: 53.6 LB. Package Dimension: 17”x17”x12”. It is perfect for your garage gym use.
- 💪 TOP CUSTOMER CARE: We fully stand behind our products. If you are not satisfied, please feel free to contact us, we will offer you the best way to solve all problems
Battle Ropes with Foldable Poster and Anchor KIT. Full Body Workout Equipment for Crossfit Training, Home Gym or Fitness Exercises. Poly Dacron Heavy Battling Rope to Boost Strength
- ★ BONUS #1 - FOLDABLE WORKOUT POSTER: Train the right way with this Step-by-Step illustrated guide that explains each routine from Start to Finish. Designed by real trainers, it shows the absolute best 30 exercises to get Fast and Efficient results. Never run out of training ideas again!
- ★ BONUS #2 - ANCHOR STRAP SET & PROTECTIVE SLEEVE: Don't spend money to protect your Battlerope from friction or fraying. Extend its life by connecting the anchor strap to fixed or weighted points
- ★ STRONG AND LEAN IN JUST 20 MINUTES. Combat Ropes will get you in the best shape of your life. It's an explosive FULL-BODY WORKOUT to make you Gain Muscle, Improve Cardio, and Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter excersize sessions
- ★ GREAT FOR ANY FITNESS LEVEL: Conditioning Ropes are intense but can be used safely by men and women of all levels. Longer and thicker ropes have more weight and therefore provide more powerful work out. Available in 30 40 or 50 Ft
- ★ 100% MONEY BACK GUARANTEE - We've engineered our FireBreather Battle Ropes with the Absolute toughest Poly Dacron. If you're not thrilled just return it for a full refund
Snap Circuits LIGHT Electronics Exploration Kit | Over 175 Exciting STEM Projects | Full Color Project Manual | 55+ Snap Circuits Parts | STEM Educational Toys for Kids 8+
- Build over 175 amazing projects with over 55 color coded circuit components
- Hands on introduction to electronics learn how to construct real working circuits, devices and fiber optics
- Plug in your iPhone, Android phone or any MP3 player and see your circuits react
- Includes full color instruction manual with over 100 pages of educational fun
- LEARN BY DOING - Ideal for young engineers ages 8 and older
Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
- High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
- Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs.
- Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
- Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
- What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Circuit Fitness Club 30 lbs. Flywheel Revolution Cycle for Cardio Workout – Adjustable Manual Resistance Mechanism – AMZ-948BK
- FULL CARDIO WORKOUT: Perform cardio workouts and enhance your physical health while conditioning your physique! This gym apparatus allows you to execute excellent training patterns even in a stationary position to effectively strengthen your cardio.
- SECURE EXERCISE GEAR: The bike is equipped with a weighted flywheel to offer a consistent operation and a belt drive system for a noise-free workout. The basket cage pedals with adjustable straps keep the feet in proper position.
- CUSTOMIZABLE TRAINING ROUTINE: Assembled with a user-friendly resistance knob, giving you the advantage of customizing the intensity of your workouts. This gives more room for burning calories according to your target.
- ADJUSTABLE AND COMFORTABLE: Engineered with an adjustable seat and 2-axis saddle that can accommodate most body types and different heights and lengths. It's also designed with adjustable Aero-style handlebars that let you find the ideal height.
- ERGONOMIC DESIGN: This cycle’s transport wheels grant you the advantage in accessibility and mobility. It also has a media holder so you can safely listen to music during workouts and a water bottle holder for quick replenishment during training.
ThinkFun Circuit Maze Electric Current Brain Game and STEM Toy for Boys and Girls Age 8 and Up - Toy of the Year Finalist, Teaches Players about Circuitry through Fun Gameplay
- Trusted by Families Worldwide - With over 50 million sold, ThinkFun is the world's leading manufacturer of brain games and mind challenging puzzles
- Develops critical skills – Gameplay provides a stealth learning experience, where players develop logical reasoning and planning skills as they play and gain an understanding of how circuits and electrical currents work
- What you get - Circuit Maze is one of the best gifts you can find for boys and girls ages 8 and up It uses real circuits and pieces to create a fun gameplay and stealth learning experience Comes with 60 challenges of increasing difficulty from beginner to expert, requires 3 AAA batteries, not included
- Clear instructions – Easy to learn with a clear, high quality instruction manual You can start playing and solving right away
- Comes with multi-level challenges - Circuit Maze comes with 60 beginner to expert challenges that become increasingly difficult as you play through them
Can High Rep Training Routines Build Muscle Mass and Increase Muscle Definition as Well?
I have seen a number of beginners query whether they can build big muscles and get leaner by doing high rep circuit training routines (such as 30 rep circuit training). Here's my view...
To grow your muscles you must focus on the rep range which only allows about 10 reps of an exercise before you fail. If you can do much more than 10 reps then the muscle-building effect is more and more limited - 30 reps are probably far too many for muscle building (the resistance is too light).
Fast twitch muscle fibres work more during high intensity movements, which cannot be sustained for very long. Slow twitch fibres are worked more during longer duration activities (such as 30 reps, etc). Fast twitch muscle fibres cause the most muscle growth in response to exercise - slow twitch muscle fibres grow very little from exercise.
So you need to decide what your goal is - building muscle or just getting an aerobic workout? You can still do both, but that requires you to do 2 types of training - both long duration lighter movements and heavy short duration exercises.
The heavy short duration work must always be done first if you combine the two training methods because fast twitch muscle fibres tire easily and will not be able to contract properly if you have already done an endurance workout for the same muscles before your heavy lifting session. You can also do them on different days.
Remember - how heavy you lift determines muscle size (to a great degree). If you can start easy (say at 30 reps as a beginner) and gradually intensify training until you eventually can only do 10 reps with the weight lifted - you will get bigger.
To get lean you simply need to balance calorie intake by either eating less of everything or adding some long duration cardio training to burn more calories. Cardio/endurance work is not essential for getting leaner (but it really helps by speeding the metabolism and burning extra calories). Leanness depends on surplus calories being reduced so that fat stores are reduced or even eliminated and the muscles show more clearly as a result.
I hope this is a helpful explanation and I wish you success with your goals.
