10 Best Jump Rope For Boxing Training

Updated on: March 2021

Best Jump Rope For Boxing Training in 2021


ZODAE Jump Rope Tangle-Free Ball Bearings Speed Skipping Rope Cable, Jumping Ropes with Memory Foam Ideal for Crossfit Training, Boxing (Red + Black)

ZODAE Jump Rope Tangle-Free Ball Bearings Speed Skipping Rope Cable, Jumping Ropes with Memory Foam Ideal for Crossfit Training, Boxing (Red + Black)
BESTSELLER NO. 1 in 2021

Negeek Jump Rope Tangle-Free with Ball Bearings Rapid Speed Red Skipping Rope Cable Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training

Negeek Jump Rope Tangle-Free with Ball Bearings Rapid Speed Red Skipping Rope Cable Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training
BESTSELLER NO. 2 in 2021
  • ※ PVC EMBEDDED WIRE ROPE - Inside is thickened wear-resistant steel wire rope, outside is PVC materia
  • ※ One-piece bearing, 360°rotation anti-winding design, - High quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes,which brings your a perfect exercise of skipping rope.
  • ※ ANTI-SKID HANDLES - Ergonomically designed handles, coated with 6 inch soft PVC memory foam that is breathable, comfortable and non-slip to make the jumping rope easy to hold and carry.
  • ※ LENGTH - Quickly and easily adjustable from 9ft down to your desired length within minutes! Suitable for and the length can be adjusted quickly according to your height. Suitable for adults and children.
  • ※ SPORTS and FITNESS: Our sports skipping rope can shape your heart endurance, endurance and speed, while improving the muscle tone of your whole body. Ideal for boxing, MMA and cross training.

Inte Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training - Adjustable Length (Black)

Inte Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training - Adjustable Length (Black)
BESTSELLER NO. 3 in 2021
  • BUY WITH CONFIDENCE - 100% Satisfaction Guaranteed and backed by our Lifetime Warranty. 8.5 ft Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear .
  • EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort
  • DON'T WORRY - Our jump ropes are appropriate for men and women from 4'9" to 5'8" tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they're easy to adjust!
  • Skip rope is 8.5ft long and made from durable materials that won't kink or twist during your workout. The handles are fitted with speed ball bearings for seamless and smooth rotation during use. Our comfortable and custom foam grips are designed for aggressive, regular use.
  • Enjoy the option to adjust the rope easily to your desired length. This means you will be able to perfectly customize your length for your height and start working out immediately

Goothdurs Speed Jump Rope Tangle-Free with Ball Bearing - Adjustable & Self-Locking Aluminum Skipping Ropes with Carrying Pouch Ideal for Crossfit Training, Boxing, and MMA Workouts

Goothdurs Speed Jump Rope Tangle-Free with Ball Bearing - Adjustable & Self-Locking Aluminum Skipping Ropes with Carrying Pouch Ideal for Crossfit Training, Boxing, and MMA Workouts
BESTSELLER NO. 4 in 2021
  • SUPER SONIC SPEED SKIPPING ROPE - The new and improved workout jump rope for serious athletes! Designed to be faster than ever, so you can make better progress, train harder, and break your goals in record time.
  • SELF-LOCKING ADJUSTMENT WITHOUT CUTTING - This self-locking and screw-free adjustable jump rope solve the problem that the adjustment of other jump rope needed cutting with pliers and locking with screws in the past.The maximum adjustable length of this skipping rope up to 14 inches.
  • 360 DEGREES ROTATION DESIGN,NEVER GET TANGLED - Each handle has a 360 degrees ball bearings make you swing smoothly and faster with less effort and resist tangling.
  • ANTI-SLIP ALUMINUM HANDLE - The aluminum handle is light and elegant.The anti-slip design can minimize fatigue of your hands and ensure firm grip .It is good for boxing, MMA, or just those interested in being fit.
  • LIFETIME WARRANTY & IDEAL GIFT - A Full Refund or A Replacement Warranty For Lifetime (This is only for Goothdurs’s products,because other seller’s products in this listing will not be as described on website and may be a trap.)This skip rope is also a creative gift for your parents, friends, colleagues and etc.

DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym

DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym
BESTSELLER NO. 5 in 2021
  • Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
  • Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
  • PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
  • Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

AIZIYUO Jump Rope, Ball Bearings Tangle-Free Rapid Speed Cable Skipping Rope, Adjustable Jumping Ropes for Men, Women and Kids - 2 Pack

AIZIYUO Jump Rope, Ball Bearings Tangle-Free Rapid Speed Cable Skipping Rope, Adjustable Jumping Ropes for Men, Women and Kids - 2 Pack
BESTSELLER NO. 6 in 2021
  • ★ EMBEDDED WIRE ROPE - The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • ★ SMOOTH FAST & NO MORE TANGLING! - High quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes,which brings your a perfect exercise of skipping rope.
  • ★ COMFORTABLE HANDLES - Ergonomically designed handles, breathable and comfortable to make the jumping rope easy to hold and carry.
  • ★ LENGTH ADJUSTABLE - Quickly and easily adjustable from 9 ft down to your desired length within minutes! Suitable for all ages (adults, males, females, children, children, boys and girls) and all levels of experience.
  • ★ PERFECT FOR - Fitness Workouts, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training.

Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Crossfit, Home Workout, More

Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Crossfit, Home Workout, More
BESTSELLER NO. 7 in 2021
  • SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
  • KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best Crossfit jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
  • DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
  • CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
  • NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.

GoxRunx Jump Rope Tangle-Free with Ball Bearing Rapid Speed Jump Ropes Cable, Skipping Rope Jumping Rope with Memory Foam Handles for Workout Exercise Fitness for Women Men Kids-2 Pack (Black+Red)

GoxRunx Jump Rope Tangle-Free with Ball Bearing Rapid Speed Jump Ropes Cable, Skipping Rope Jumping Rope with Memory Foam Handles for Workout Exercise Fitness for Women Men Kids-2 Pack (Black+Red)
BESTSELLER NO. 8 in 2021
  • ✅Fast and Smooth: The jump ropes has anti-dust ballbearing system to promise more durable and stable, you could easily swing the skip ropes by 360°rotation. And good for improve speed and avoid to twist or wind.
  • ✅Perfect for Exercise: Our workout speed ropes suits for all heights and skills, skipping effectively help you exercise wrists, leg strength and drive otherbody parts together, better speed up calorie consumption. Great for MMA, Boxing, Cross training and easy to rip double unders.
  • ✅Tangle-Free: The jumping rope workout made of thickened braided steel wire with PVC coated, which features long using life and not easily breaking to ensures effortless and smooth. 100% tangle free, not have rope twisted worries any more!
  • ✅Adjustable Length & Comfy Handles : The Jump rope designed 9.8 ft and fit for all women, men and kids, easy to adjust that you can cut the excess according to your heights. Soft memory foam anti-slip handles provides most comfortable sports experience!
  • ✅True Satisfaction: Best quality and service is our goal, if you have problem to “2 pack professional jump ropes” please contact us. We promise to leave you without any worries, please buy with confidence.Fast delivery by Amazon.

Survival and Cross Jump Rope - Boxing MMA Fitness Training - Speed Adjustable - Sold by FMS International

Survival and Cross Jump Rope - Boxing MMA Fitness Training - Speed Adjustable - Sold by FMS International
BESTSELLER NO. 9 in 2021
  • FULLY ADJUSTABLE - The Survival and Cross Jump Rope is Built with 5 Inch Handles and Ten Foot Cable and is Fully Adjustable to Provide a Speed and Endurance Workout for Adults of All Sizes
  • EASY TO USE - Great for beginners as well as the most experienced jump rope athletes to rock your first ever double unders or set a new personal record - from casual skipping rope to serious jump rope training this rope has you covered.
  • LIGHT AND FAST - Lightweight handles, tangle and twist free coated steel cable, ball bearings for proper rotation, smooth motion and super fast speeds for light warm-ups to grueling cardio routines.
  • COMPACT AND EASY TO CARRY - Never have an excuse to ever miss a workout again, so light and easy to carry with you anywhere and everywhere, fits easily in a backpack, briefcase or purse that you can get in a workout anytime and anywhere.
  • LIFETIME GUARANTEE - No worries or hassles with your purchase, if you ever have any issue with your jump rope for any reason just contact our support team and we will send you a new jump rope for free, no catches or strings attached.

APICCRED 2pack Steel Wire Jump Rope Adjustable Length Speed Crossfit Workout for Boxing MMA Fitness Training Men, Women, and Kids Skipping Rope with Skin-Friendly Foam Handles

APICCRED 2pack Steel Wire Jump Rope Adjustable Length Speed Crossfit Workout for Boxing MMA Fitness Training Men, Women, and Kids Skipping Rope with Skin-Friendly Foam Handles
BESTSELLER NO. 10 in 2021
  • 1.Include 2 pack jump rope and 2pcs carrying bags,length of jump rope is 118inch/3 meters,length is adjustable
  • 2.Unique design:tangle-resistant cord,when you jump, the jump rope will not tie together with itself
  • 3.Material :foam + PVC handles,steel wire rope
  • 4.Jumping rope is great for cardio training and a fun way to get in shape fast
  • 5.In the off chance that you're not completely satisfied with your purchase, return it for a FULL REFUND

How to Lose Weight by Rope Jumping

Jumping rope is more than a childhood game.

Once the staple of boxers' fitness training, jumping is increasingly being integrated into formal fitness plans and exercise classes for nonathletes, both men and women.

Properly executed, a workout combining jumping with other aerobic activities such as jogging, biking or stair climbing represents an easy, inexpensive cross-training method that can be enjoyed by all ages.

Before jumping in, however, there are a few simple rules and suggestions to follow to help prevent injuries and ensure that you get the most benefit from your workout.

For the beginner, the most important rule to remember is start slow and do not overdo it.

It is recommended to start out by jumping approximately one minute, or 50 jumps, per set, gradually working up to three to four minutes, or 150 to 200 jumps, per set.

Make sure you jump at a steady, even pace, jumping only high enough to clear the rope. (Jumping high off the ground will not increase the effectiveness of your workout, but will increase your chances of tripping.) Do not try to set a speed record when jumping rope. Once your muscles are warmed up and working, the duration, not the speed, of your routine determines its overall effectiveness. On the average, most people jump between 60 and 150 turns per minute. Find the pace that is ~ most comfortable for you, and stick to it.

Turn the rope with your wrists and forearm, not the shoulders, keeping your back straight as you jump. To help maintain proper posture, look straight ahead rather than at your feet as you jump.

Wear shoes with adequate shock absorption, such as aerobic or cross-training shoes. Avoid jumping on hard surfaces such as concrete. Wooden gym floors are the ideal surface, but if you are outdoors, jumping on grass or packed dirt is a safe alternative.

To protect knees and increase energy efficiency, alternate feet while jumping.

To improve/strengthen the upper body, try using a rope with weighted handles. Start with a 2-pound rope and gradually work up to a 4- to 5-pound rope. One note of caution: Using a too heavy rope can cause muscle strain similar to tennis elbow.

If any pain results following your workout, rest for a few days and decrease the amount of handle weight used.

Or, if you have a stationary bicycle or StairMaster, break up your routine by using the equipment for five minutes, then jumping rope for two to three minutes, then returning to the equipment and repeating this cycle three more times for a 30-minute workout.