10 Best Kettlebell Training Dvd

Best Kettlebell Training Dvd in 2023

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Better Living Through Kettlebell Workouts: 3 Steps to Get Started Today

We hear a lot of claims about the effectiveness of kettlebells for workouts. Good news! The rumors are true and in three easy steps you can begin improving your life and fitness level with kettlebells using routines that are only 10-15 minutes long!

We all know the importance of exercise but there are so many reasons in our lives that prevent us from exercising. Whether it's sweaty gym bags, complicated machines, hectic work-life schedules, or boring routines we'd all like to be healthier and a little bit stronger. There is good news if you identify with any of those reasons; a 10-15 minute workout routine in your own home with kettlebells leads to better living and major health benefits. It may sound too good to be true but kettlebells are not only well-documented but have become part of many professional trainers and athletes workout routines.

Step 1: Get that kettlebell

First things first, get that kettlebell. Don't fret, kettlebells have gained so much popularity in the last few years that you can get them at practically any fitness store and even at some big box stores like Target and Wal-Mart. When compared to other exercise equipment Kettlebell aren't expensive but everyone's budget varies. Of course, there are a growing number of kettlebell equipment systems that can run several hundred dollars but the basic kettlebell for a beginner should run you between $30 and $70 depending on size.

Kettlebell manufacturers produce different standard weights of kettlebells so that means you'll need to figure out which is the most appropriate for you. It's not too difficult to get the right size, but it's a critical step in the process. The general guidelines for sizing kettlebells are that men start with a 26lb or 36lb bell depending on their fitness level. Women usually start at 17lb or 26lb depending on fitness level. Again, these are starting weights suggestions so if you're particularly fit you may need a different size.

Remember, even if your ego is certain you need to go big, you should exercise caution and start with a smaller weight. You can do these routines in your own home, so there is no need to impress anyone. Be honest with yourself about your fitness level and you'll progress up to larger kettlebells as you go on.

Step 2: Research your routines

A good starting exercise is the kettlebell swing. This is a core exercise for kettlebell training and also easy to learn. Although the exercise may look simple, after you get going your whole body will feel the workout. You'll find as you progress with kettlebell workout routines that the swing remains a constant part because of its whole-body benefits.

Once you're comfortable with the kettlebell swing, there is a virtual sea of kettlebell training routines you can choose from. YouTube is a great place to look for routines because you get to watch real people and pros do real workouts with real kettlebells. It's almost like you're at the gym! What you'll find with kettlebell workouts is that you can pick and choose individual exercises from a variety of routines forming one that is fun for you. Because so many exercises with the kettlebells involve your whole body you'll rest easy knowing you're working on all the right areas.

If you have concerns about the routine you've found or feel uneasy with some exercises you can always stop and consult a professional or your doctor. You won't get fit if you're getting injured so play it safe. Kettlebells aren't any more dangerous than other fitness programs. However, you need to stay aware that you are swinging a heavy iron ball around by a handle - use caution!

Step 3: Time for action!

One reason kettlebells have been so successful is the ease of using one weight in a small area inside your own home. If you're worried about needing serious space to exercise like you would with cross fit or other programs, think again. Most people get by with their kettlebell and a few feet of space in their living room or garage. Because the kettlebell is small in size, storing it almost anywhere in your home or apartment is easy.

The workouts are intense so you only need to stay active for 10 or 15 minutes. Sounds like a dream right? In fact, a University of Wisconsin La Crosse study, famous among kettlebell enthusiasts, showed that workout intensity and calorie burning for both men and women was equivalent to very strenuous outdoor activities. That intensity of a full body workout that lets us keep the short routine time. As you progress and the routines become easier you will need to progress up to a higher weight to maintain your short workout time.

Once you get your routine down don't be afraid to mix it up and try out different exercises on different days. If you've got a smart phone you can write your routines down in a note and keep it handy or even follow along with YouTube videos.

Your Kettlebell future

There are plenty of training accessories and assistive options you can pursue once you feel ready to take the next step with your routines. Many people like to use a timer to keep pace with each kettlebell exercise in their routine. If you've got a smart phone you can find free workout timers or you can purchase a popular timer like a GymBoss.

Remember that you're starting out and take it easy on yourself with your routines to make sure you stick with it. Most of us aren't trying for peak physical fitness anyway so don't be afraid to be average! You'll feel better and live better if you have fun. If you get discouraged about doing your routine just know that in 10-15 minutes your workout will be a thing of the past.