10 Best Off Season Football Training

Updated on: February 2021

Best Off Season Football Training in 2021


Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge

Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
BESTSELLER NO. 1 in 2021

High School Quarterbacks Off-Season Training Program - January through May

High School Quarterbacks Off-Season Training Program - January through May
BESTSELLER NO. 2 in 2021

GoSports 8' x 8' Football Trainer Throwing Net | Improve QB Throwing Accuracy - Includes Foldable Bow Frame and Portable Carry Case

GoSports 8' x 8' Football Trainer Throwing Net | Improve QB Throwing Accuracy - Includes Foldable Bow Frame and Portable Carry Case
BESTSELLER NO. 3 in 2021
  • Ultimate training aid: Perfect for players of all abilities for snapping, throwing, short pass, long pass drills and more.
  • Huge size: 8 feet x 8 feet passing net with 3 target pockets simulating prime receiving areas
  • Improve accuracy: Aids qbs and players in hitting their location with passes to improve in-game completion percentages
  • Foldable setup: Reinforced bow frame with high density polyester netting and bonus storage carry case
  • Buy with confidence: Gosports is a us company with us customer support - please contact us if you have any issues. This product is protected by us copyright and trade dress.

My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching)

My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching)
BESTSELLER NO. 4 in 2021
  • Array

Pro Disc Cones (Set of 50) - Agility Soccer Cones with Carry Bag and Holder for Training, Football, Kids, Sports, Field Cone Markers - Includes Top 15 Drills eBook (Multi-Color)

Pro Disc Cones (Set of 50) - Agility Soccer Cones with Carry Bag and Holder for Training, Football, Kids, Sports, Field Cone Markers - Includes Top 15 Drills eBook (Multi-Color)
BESTSELLER NO. 5 in 2021
  • ULTIMATE TRAINING SET – The only agility disc cone set that includes 50 Pro Disc Cones, mesh carrying bag, cone holder, and Bonus "Top 15 Speed and Agility Cone Drills" eBook.
  • BUILT TO LAST – Durable and flexible. Our long-lasting soccer cones will bounce back after getting stepped on, kicked, and run over season after season. Great as boundary markers, sport practice, and targets.
  • HIGH VISIBILITY COLORS – Bright, easy-to-see colors with UV protection to clearly mark anything. On the field, court, gym, track, sidelines, or parking lot. A great gift idea for kids, coaches, athletes, or anyone else who loves sports!
  • UNMATCHED QUALITY – Our premium, soft, low-profile sport cones are approved by coaches, kids and parents. Ideal for soccer training equipment, coaching, drills, practice, football, basketball, dribbling, obstacle courses, or even drone racing gates.
  • 100% MONEY-BACK GUARANTEE – Profect Sports offers a 100% guarantee that you are fully satisfied with your Pro Disc Cones or receive your money back. Hit "Add To Cart" now.

Behind the Scenes of Pro Football (Behind the Scenes with the Pros)

Behind the Scenes of Pro Football (Behind the Scenes with the Pros)
BESTSELLER NO. 6 in 2021

Badasses: The Legend of Snake, Foo, Dr. Death, and John Madden's Oakland Raiders

Badasses: The Legend of Snake, Foo, Dr. Death, and John Madden's Oakland Raiders
BESTSELLER NO. 7 in 2021

GoSports 8’ x 4’ Football Training Vertical Target Net, Improve QB Throwing Accuracy – Includes Foldable Bow Frame and Portable Carry Case

GoSports 8’ x 4’ Football Training Vertical Target Net, Improve QB Throwing Accuracy – Includes Foldable Bow Frame and Portable Carry Case
BESTSELLER NO. 8 in 2021
  • ULTIMATE TRAINING AID: Perfect practice net for football players of all abilities for drills clearing the linemen, snapping, throwing, short pass, long pass drills and more!
  • THROWING NET: 8 feet x 4 feet QB training net with 3 target pockets simulating prime receiving areas
  • IMPROVE ACCURACY: Develops quarterback and player skills in hitting their location with passes to improve in-game completion percentages
  • FOLDABLE SETUP: Reinforced bow frame with high density polyester net and bonus portable carry case – great for football players, coaches and camps
  • GOSPORTS PATENTED PRODUCT: GoSports is a US company with US customer support - Please contact us if you have any issues.

NFA The Complete Quarterback Self- Correct System- Volumes 1-8

NFA The Complete Quarterback Self- Correct System- Volumes 1-8
BESTSELLER NO. 9 in 2021

SKLZ Quickster Portable Football Training Net for Quarterback Passing Accuracy (7x7 Feet)

SKLZ Quickster Portable Football Training Net for Quarterback Passing Accuracy (7x7 Feet)
BESTSELLER NO. 10 in 2021
  • 7-foot portable net football trainer helps quarterbacks improve passing strength and accuracy with three targets positioned in key receiving areas
  • Patented Tension-Tate frame technology, quick connect tubing, and improved Quick Clip net attachments allow for setup in as few as 90 seconds
  • Improved triple-gusset reinforced corner joints for additional strength to endure high-intensity training
  • Durable 3-ply polyester net and webbing, steel frame, and sturdy plastic components make for season after season of use
  • Compact 37. 6 x 4. 5 x 37. 5 inches when packed; weighs 7. 4 pounds; includes 4 ground stakes, anchor cords, carry bag; 1-year limited manufacturer’s warranty

Flexibility Training for Football: Static and Dynamic Exercises

This article describes a series of flexibility exercises that limber and warm up the entire body in preparation for football training. Both static (without movement) and dynamic exercises are described and linked to related video footage.

Flexibility exercises should cover the whole body with the primary emphasis on body parts used most in executing football techniques. In general, coaches should ensure that players can perform the beginning exercises before teaching intermediate and advanced movements. Stretching movements can be performed statically (i.e., without movement) or dynamically (i.e., incorporating movement). Examples of flexibility exercises are provided below. Many other stretch variations are available. Coaches are encouraged to explore the stretch combinations that work best for their team taking into consideration the players' ages and experience level. The important point is to ensure that critical body parts are warmed and appropriately limber prior to engaging in strenuous football activities.

Static Exercises

Neck Isometrics

Purpose: Strengthen neck muscles throughout the full range of motion.

Coaching Points:

Purpose: To loosen shoulder muscles in the horizontal transverse direction.

Coaching Points:

Purpose: Loosen shoulder muscles extending over head.

Coaching Points:

Purpose: Loosen lower back muscles.

Coaching Points:

Purpose: Loosen ham string muscles.

Coaching Points:

Purpose: Stretch ham strings to increase range of movement.

Coaching Points:

Purpose: Stretch hamstrings beyond normal range of movement.

Coaching Points:

Purpose: Loosen thigh muscles.

Coaching Points:

Purpose: Stretch quadriceps and groin.

Coaching Points:

Purpose: Loosen groin muscles.

Coaching Points:

Purpose: Extend range of motion of groin muscles.

Coaching points:

Purpose: Stretch calf muscles.

Coaching Points:

Neck Rotations

Purpose: Loosen neck muscles over full range of motion.

Coaching Points:

Purpose: Loosen and warm up shoulder muscles.

Coaching Points:

Purpose: Loosen hip joints.

Coaching Points:

Purpose: Loosen waist.

Coaching Points:

Purpose: Warm up hamstrings, quadriceps, knee joint, and loosen torso.

Coaching Points:

Purpose: Loosen hamstring and gluteus muscles

Coaching Points:

Purpose: Warm up legs and knee and hip joints
Coaching Points:

Example Flexibility Training Routines

Flexibility training exercises should be conducted from a logical progression starting from the neck and proceeding down the body or starting with the legs and proceeding up the body. Different stretching sequences are best adapted for the workout intent. Some suggested flexibility training routines are provided below based on training season, be it off-season, pre-season, or in-season. When performing these routines, it should be noted that additional calisthenic and plyometric exercises can be inserted between flexibility exercises to enhance total body conditioning (these exercises will be the subject of a future article). Prior to beginning any of the flexibility routines outlined below, and particularly before performing any static stretching, it is important that appropriate warmup exercises are conducted. This could include a combination of jogging, jumping jacks, mountain climbers, and down-ups. However, the best approach is to warm-up by engaging in a football-related activity such as catching passes or working on special teams coverages. These warm-up activities should not be conducted at full speed, however, until appropriate flexibility routines have been completed.

Off-Season Flexibility Routine

Off-season training programs should be based on improving overall strength and power. Flexibility training should, therefore, be focused on loosening and warming up muscles to support increased loads. An example exercise progression is as follows:

Pre-season training programs should be based primarily on improving speed and agility. Flexibility exercises should, therefore, be focused on enhancing full muscle range of motion, paying particular attention to the leg muscles. An example exercise progression is as follows:

In-season training programs should be focused on game preparation. Flexibility exercises should include movements designed to prepare the player for muscle movements under contact. Stretching routines are typically performed at the start of each practice. Less time is typically available at the start of practices to stretch during in-season training. Therefore, it is important that dynamic movements be incorporated to the maximum extent feasible as these exercises typically warm up muscle groups more efficiently over a shorter time period. An example exercise progression is as follows:

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