Best Personal Training Weight Loss in 2023
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
The LA Fitness Personal Training Journal & Logbook: (Fitness, Fitness Journal, Personal Training, Weight Loss, Exercise, Exercise Journal) (Unlimited Health & Fitness) (Volume 4)
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Strength Training for Fat Loss
TrainRite Compact Fitness Journal - GET SHIT DONE
- LOGS ALL YOUR DAILY EXERCISE: Includes 90 workouts worth of logging with up to 10 exercises with 5 sets each, 3 spaces for cardio logging and space for notes. Workout 3 days a week and this book will last 7 months!
- EFFECTIVE TO MEET YOUR GOALS: This journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementary/balanced muscle groups.
- EASY TO USE: This journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer
- COMPACT: At 5.5" x 4.25" customers love the portability of our journals. Toss it in your gym bag or purse on the go!
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Workout: a Love Affair with Fitness
Tired of that old workout routine? Here are ways to spark a new love affair with fitness!
Music is a motivator. When is the last time you listened to the Stevie Wonder song "You Haven't Done Anything", the Destiny's Child song "Lose My Breath", the Will Smith song "Getting Jiggy Wit It", the Jamie Foxx song "Winner", the Heatwave song "The Groove Line", or a song you love that you haven't heard in like forever? Get your mind in the mood to avoid a one night fitness stand. If you listen to an atrocious selection your mind will shutdown followed by tempting visions of hot dripping pizza.
Yawn alert! Focus on keeping things interesting. The scenery is important. Starting a fitness love affair in front of the refrigerator will weigh that relationship down. Exercising in a facility can only be distracting. Working out in the comforts of a large bedroom or another room in the house (other than the kitchen or dining room) works best. Time to get down and dirty with your new fitness partner - your bed.
Sit on the edge of the bed with your feet as close to the floor as they can get. Time to bounce lightly. Lift your buttocks upward and down. It may remind you of jumping on the bed and in all reality that is what it is. But you're going to want to bring some control into it or your legs will be all over the place. Every other time your body goes up make sure that you place both feet on the floor right before standing straight. Meaning, you'll be in a high position when you hold for the count of five. Go down, up (without going straight up), down, up and hold. Complete a total that best fits your needs. Make it a challenge. Don't forget your limits. Doing it on a bench can be fun!
Can you stand a bench? How about standing on a bench? Stand on a bench with the right foot, lift your body to a stand position and place both feet on the bench. Lower the right foot to the floor before the left foot and get back on that bench again. This is a great sexy leg workout lover boy (or girl)! I have spotted older men and women doing this in a gym. They walk out with better results than most and more glances than others.
Dancing in movement for at least twenty minutes can offer that sweaty workout. And you know you want it. Keep it pumping with groove. Do it in private if it makes you feel better. Or do it with the windows open. Just wave your hands in the air like you just don't care! Here's a list of dances to consider: Disco; Electric Slide; Grinding; Hip Hop Dance; Hula; Hustle. Stay away from the Robot Dance and the Chicken. They do not entice to try it twice.
So now that you have the sexy legs taken care of, it is time for those abs and arms!
You don't want to end up with a twelve pack - make it a six pack instead. Abs that define themselves can be sweeter than strawberries dipped in chocolate. The trick is to work them "accordion-ly". An accordion moves in and out, out and in as a part of the function while your finger work assists in making sound. When laying down on the floor (while watching a fab television show or movie) lift the legs high in the air and slowly lower the knees closer towards the chest range. Arms should be at the sides on the floor. Lift the legs again. Bring them down close to the chest. Up. Down. Up. Down. Up. You will begin to feel the sensation of your ab workout but don't overdue it. If your legs cramp and lock straight up for at least four hours then contact your physician. Last thing you need to do is to go for gold when all you want to do is enjoy yourself while working on that bod.
Arms are the easiest of all. Don't get vengeful or angry but don't you just want to punch out your old flame? There was no reason why they needed to dump you and you never had closure. Punch them when they aren't even in the room. Boxing is an excellent way to work out the arm region. Jabs, uppercuts, straight and sucker punches are perfect. Box until you feel you have knocked out that flame. Don't box in front of others or they will think you're psycho. Why? Because anyone without boxing experience swinging away just looks crazy. But imagine the perks - great rounded shoulders and a cute little muscle emerging here and there. In no time your muscle may grow big enough to charge it rent.
With these slick workouts you can have a long love affair with your fitness routine. It is better than paying for expensive gyms or waiting for the right blind person. Just remember to enjoy yourself every step of the way!