10 Best Protein Powder For Strength Training

Updated on: March 2021

Best Protein Powder For Strength Training in 2021


Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Strawberry, 2 Pound (Packaging May Vary)

Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Strawberry, 2 Pound (Packaging May Vary)
BESTSELLER NO. 1 in 2021
  • Premium Whey Protein to build lean muscle and strength
  • Amino Acids - plus Creatine for improved training recovery
  • 12 gram of naturally occurring BCAA's from Protein; Calories per serving: 420Cal

Muscle Milk Pro Series Protein Powder, Knockout Chocolate, 50g Protein, 2.47 Pound, 14 Servings

Muscle Milk Pro Series Protein Powder, Knockout Chocolate, 50g Protein, 2.47 Pound, 14 Servings
BESTSELLER NO. 2 in 2021
  • Contains one 2.47 lb cannister (about 14 servings) of Muscle Milk Genuine Protein Powder, packaging may vary.
  • 50 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass.
  • Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone.
  • Excellent source of 20 vitamins and minerals.
  • Vitamin D and Calcium for strong bones
  • Essential amino acids, including Leaucine, play a role in muscle growth.
  • Uses: helps rebuild muscle, post-workout recovery, muscle maintenance, in between meals, on-the-go use, energizing.
  • Tested for banned substances. NSF Certified for Sport. NSF Screens for more than 200 substances banned by most major athletic organizations.

Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid Protein Powder, Vanilla 28.4oz (1lb 12oz / 806g) Powder *Packaging May Vary*

Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid Protein Powder, Vanilla 28.4oz (1lb 12oz / 806g) Powder *Packaging May Vary*
BESTSELLER NO. 3 in 2021
  • ORGANIC SPORT PROTEIN: Certified USDA Organic, Non GMO Project Verified, NSF Certified for Sport, Informed Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free, No added sugars
  • POST WORKOUT RECOVERY: Our Garden of Life Vegan Protein helps you refuel & repair muscles after a hard workout with 30gram of Complete Protein and over 5gram BCAA amino acids, Glutamine & Glutamic Acid
  • RECOVERY DRINK: This sport protein powder promotes faster recovery with a Organic High Antioxidant Blend of Organic Tart Cherries, Organic Apples, Organic Turmeric, Organic Gogi berries and Organic Blueberries
  • IMMUNE SYSTEM SUPPORT: This BCAAs amino acids powder contains 2 Billion CFU probiotic blend to keep your immune system strong during training
  • CERTIFIED CLEAN: Breath easy knowing this vegan amino acids powder is clean and free of any banned substances

PMD Sports Amplify XL Premium Whey Protein Supplement Hydro Greens Blend - Glutamine and Whey Protein Matrix with Superfood for Muscle, Strength and Recovery - Vanilla Flex (24 Servings)

PMD Sports Amplify XL Premium Whey Protein Supplement Hydro Greens Blend - Glutamine and Whey Protein Matrix with Superfood for Muscle, Strength and Recovery - Vanilla Flex (24 Servings)
BESTSELLER NO. 4 in 2021
  • SUPERIOR QUALITY: Amplify XL is a great tasting protein powder supplement for complete muscle building and recovery. Amplify XL is a precision mix of high-grade protein, glutamine, and branch chain amino acids (BCAAs) designed for complete muscle recovery and repair after workouts and to support overall health. Fortified with digestive enzymes, flax seed powder and supported by a large array of vitamins and minerals from the unique Hydro Greens Blend for overall good health and well being.
  • INCREASED MUSCLE RECOVERY: Amplify XL’s premium protein blend is strategically formulated with the quick releasing combination of whey protein concentrate, whey protein isolate and whey protein hydrolysate paired with the controlled released egg protein delivering the most effective fuel for your muscles.
  • BUILD LEAN MUSCLE: Formulated with an advanced fully transparent amino acid blend, Amplify XL uses these amino acids as fundamental building blocks for muscular development. Although your body needs fat and carbohydrates to function, you simply cannot build muscle without protein. Amplify XL is sufficiently fueled with the BCAA's necessary to achieve dynamic lean muscular growth.
  • OVERALL HEALTH: Protein is a vital component of every cell in the body. Your body uses protein to build and repair tissues, to make enzymes, hormones and other body chemicals, and it is essential in bones, muscles, cartilage, skin, and blood. It plays an essential role in the cellular maintenance, growth, and functionality of the human body. Amplify XL Is fortified with a seeds and greens health blend to support additional health benefits.
  • ENHANCED ABSORPTION: Amplify XL’s premium protein blend is strategically formulated with the quick releasing combination of whey protein concentrate, whey protein isolate and whey protein hydrolysate paired with the controlled released egg protein delivering the most effective fuel for your muscles. The Promax Digestive Enzyme Blend will help ensure you receive all the health benefits of the formula without any stress on your stomach.

BuiltByStrength Grass Fed Whey Protein - NSF Certified All Natural Belgian Chocolate Whey Isolate Protein Powder - Tastes Great and Dissolves Easily in Coffee - Non GMO and Gluten Free (30 Servings)

BuiltByStrength Grass Fed Whey Protein - NSF Certified All Natural Belgian Chocolate Whey Isolate Protein Powder - Tastes Great and Dissolves Easily in Coffee - Non GMO and Gluten Free (30 Servings)
BESTSELLER NO. 5 in 2021
  • SAFE, CLEAN, HIGH QUALITY PROTEIN FOR MEN AND WOMEN: Small and Simple list of Ingredients that are 100% All Natural, ultra-pure and that you recognize and know
  • PROTECT YOURSELF: Gluten Free, Soy Free, Non-GMO with No banned substances, No added hormones, No RBGH, artificial sweeteners, preservatives, unlisted ingredients, fillers or harmful impurities
  • TRAIN LIKE A PROFESSIONAL: Made in the USA and used and trusted by elite athletes in professional football, hockey, and other sports
  • HEALTHY ALTERNATIVE SUPPLEMENT: Great tasting, Keto friendly, low carb, low fat and low sugar whey protein proven to build more lean muscle safely and quickly
  • GIVE YOUR RECIPES A HEALTHY BOOST: Mixes and dissolves easily without clumping in water, coffee, almond milk and smoothies and makes a great addition to breakfast meals and baked goods

BuiltByStrength Pre Workout Powder Supplement – NSF Certified Fruit Punch Energy Boost for Endurance and Muscle Growth – Contains Creatine and Caffeine – Great Taste that Dissolves Completely in Water

BuiltByStrength Pre Workout Powder Supplement – NSF Certified Fruit Punch Energy Boost for Endurance and Muscle Growth – Contains Creatine and Caffeine – Great Taste that Dissolves Completely in Water
BESTSELLER NO. 6 in 2021
  • Get an immediate energy blast to help you train harder, enhance muscle recovery and elevate your endurance levels
  • Jumpstart your pre-workout with increased energy and focus so you can push through your toughest workouts
  • Perfect preworkout supplements for women and men made with high quality, pure and premium ingredients
  • Loaded with Creapure Creatine Monohydrate to help you build more lean muscle and fight off muscle fatigue
  • Includes Caffeine to boost your alertness and increase stamina during your work out

Body Fortress Vegan Plant Based Hemp and Pea Protein Powder, Gluten Free, Chocolate, With Vitamin D and Zinc to Support Immune Health, 1.51 lbs

Body Fortress Vegan Plant Based Hemp and Pea Protein Powder, Gluten Free, Chocolate, With Vitamin D and Zinc to Support Immune Health, 1.51 lbs
BESTSELLER NO. 7 in 2021
  • BALANCE BAR CARAMEL NUT BLAST NUTRITION BARS are high protein, low glycemic bars. A great tasting snack that provides 15g of protein per bar, Balance Bar Caramel Nut Blast Nutrition Bars are a nutritious treat any time of day.
  • THE DELICIOUS CARAMEL FLAVOR of Balance Bar Caramel Nut Blast Nutrition Bars packs a sweet punch that is reminiscent of a candy bar, but with the addition of vitamins and minerals for a nutritious snack. Stay satisfied all day with Balance Bars.
  • BALANCE BAR CARAMEL NUT BLAST NUTRITION BARS are deliciously chewy, nutritious bars that provide 15g of protein & 23 essential vitamins & minerals. Go beyond breakfast with a delicious, nutritious Balance Bar Caramel Nut Blast Nutrition Bar.
  • AT BALANCE, OUR GOAL from the beginning has been to make it easier for everyone to get the balanced nutrition they need to power through the day and live a more balanced lifestyle. You'll find delicious flavors with great nutrition in each Balance Bar.
  • COMPARE THE TASTE AND ENERGY in Balance Nutrition Bars to Gatorade Recover Bars, MusclePharm Combat Crunch, RXBAR, QuestBar, Clif Builder's Protein, ThinkThin, ISS One Bars, ZonePerfect, PowerBar, FitJoy, Syntha-6 Protein Crisp, Premier Protein, Luna, Clif and Kind Bars.
  • Contains a significant source of Vitamin D, and Zinc to Support Immune Health

GNC AMP Wheybolic Whey Protein Powder - Chocolate Fudge, 25 Servings, Contains 40 Protein, 15g BCAA, and 10g Leucine Per Serving

GNC AMP Wheybolic Whey Protein Powder - Chocolate Fudge, 25 Servings, Contains 40 Protein, 15g BCAA, and 10g Leucine Per Serving
BESTSELLER NO. 8 in 2021
  • WHEY PROTEIN POWDER: GNC AMP Wheybolic is a premium, ultra-pure, fast-digesting, gluten-free whey protein powder with 40g protein per 2-scoop serving.
  • SUPERIOR FORMULAS FOR SUPERIOR RESULTS: Take it on with 40g protein, 15g BCAA, 10g leucine, 400mg ProHydrolase Protease Enzyme Blend and 1g Velositol, a muscle protein synthesis accelerator, per 2-scoop serving.
  • WHEN TO USE: Pre-workout & cardio: Provides clinically proven support for strength, performance and stamina. Post-workout & cardio: Provides fast-digesting whey isolate and hydrolysates plus BCAA to fuel anabolic muscle support and recovery. Non-training days & in between meals: Provides high-quality protein and critical amino acids to fuel muscles while you recover from intense training. Use in conjunction with an exercise program.
  • BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
  • Gluten-Free Powder Supplement With Natural And Artificial Chocolate Fudge Flavor Easily Mixes Into 8 Fl. Oz. Of Cold Water Or Your Favorite Beverage

Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)

Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)
BESTSELLER NO. 9 in 2021
  • Includes 1 (2.03 Pound) Orgain Organic Plant Based Vanilla Bean Protein Powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 2.03 Pound (Packaging May Vary)

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 2.03 Pound (Packaging May Vary)
BESTSELLER NO. 10 in 2021
  • Includes 1 (2.03 Pound) Orgain Organic Plant Based Creamy Chocolate Fudge Protein Powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 6 grams of organic dietary fiber, 4 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, buildin grams lean muscle, muscle recovery, and pre or post workouts
  • We simply advise against using a microwave as it may negatively impact the nutritional value of the product.

Does Your Body Building Protein Shake Contain Heavy Metals?

Consumer Reports recently discovered that heavy metal contamination can be a problem for some brands of body building protein shakes. Make sure you're not getting more than you bargained for when you sip one of these drinks.

The three body building protein shakes that contained heavy metals were EAS Myoplex Original, Muscle Milk Chocolate, and Muscle Milk Vanilla Powder - all popular drinks used by body builders. What type of heavy metals were in these drinks? Consumer Report testers found lead, cadmium, and arsenic - all metals that can cause serious health problems. With the degree of drink contamination they found, casual use of these products over time would lead to unhealthy blood and tissue levels of these metals.

Drink contamination with these metals is concerning because once they enter the body, they can be difficult to eliminate. Lead can cause brain and nervous system damage at even lower levels in children; and exposure to cadmium causes kidney damage which is irreversible. Chronic cadmium exposure also leads to softening of the bones and loss of the sense of smell. Arsenic is associated with a higher risk of cancer including cancers of the skin, lung, kidneys, and bladder with low exposure - and is potentially deadly at high levels.

Heavy metal contamination can be a problem with foods too - particularly produce grown in areas where soil is contaminated with heavy metals - or when contamination occurs during processing. Large fish that come from polluted waters often accumulate heavy metals such as mercury. Even dinnerware can be a source of heavy metals. Some ceramic plates and bowls contain lead and cadmium - and the FDA allows this. Their rationale is that the layer of glaze placed over the plates and bowls prevents leaching of heavy metals into food. But, over time, that glaze can chip off and increase the risk of lead exposure.

Should these findings keep you from drinking body building protein shakes? Not every protein shake has heavy metal contamination, but why take the risk? Most Americans get enough protein without drinking processed body building protein shakes. If you need more protein in your diet, it's best to get it from organic meat, wild Alaskan salmon (which is usually very low in mercury), organic eggs, or tempeh - and skip the powdered protein drinks. Get your protein naturally - not from processed protein shakes.

References:

Food Production Daily Website. "Protein Drink Contamination Raises Eyebrows"
Phys4.harvard.edu website. "Chronic Arsenic Poisoning"