10 Best Push Up Training App
Updated on: September 2023
Best Push Up Training App in 2023
EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips, Perfect Home Gym Equipment for Men Women Abdominal Exercise
Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black & Red)
- ✔ Excellent value for money: free knee pad, easy to install and disassemble, unlimited scenes, available at home, office, gym, simple exercise, efficient results
- ✔ The 8cm Ultra-wide ab roller ensures the balance and stability, as it does not deviate left and right. Meanwhile, it can achieve the desired exercise effect, while avoiding unnecessary injuries
- ✔ EVA rubber cotton handle, comfortable grip, TPR soft rubber wheel surface, quiet operation, so that you will enjoy exercise with a preferable experience
- ✔ High-strength stainless steel shafts with a maximum weight of 440 pounds for your safety, easy assembly and easy workout - both at home and in the gym
- ✔ WARRANTY: 30-Day No Hassle Returns & 180 Days Warranty & Lifetime Customer Service For All Vinsguir Customers
Perfect Fitness Perfect Pushup Elite
- Pushup stand Designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs
- Ergonomic grips help distribute weight evenly, reducing pressure Points and Joint strain on wrists and elbows
- Built to last construction with smooth rotation and steel ball bearing system; Treads on bottom of handles Securely grip all floor surfaces
- Weight Vest Ready, 400 Pound weight Capacity; also called the Perfect V2 Pushup
- Dimensions: 10 inches x 8.25 inches x 6.2 inches; weight: 4 pounds
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Yellow)
- STEALTH IS THE NEW PORTABLE HEALTH CLUB QUALITY FITNESS PRODUCT that pushes you to the highest level of core training in the privacy of your own home.
- THE STEALTH FITNESS APP IS FREE and includes 2 free games: "Stealth Speed Gliding" and "Galaxy Adventure" available on both Android and iOS smartphones. It tracks your daily progress, includes a worldwide leaderboard, and you can create challenges with friends and family. No Subscription Required!
- PLANK AND PLAY GAMES WITH PROPRIETARY 360 DEGREE MOTION! Stealth provides a superior multi-directional dynamic exercise experience that allows you to move at multiple angles while playing innovative fitness games on your phone!
- GET A STRONG CORE AND A HEALTHY BACK in under 3 minutes a day. Stealth Plankster uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
- FITS ANY SIZE SMARTPHONE FOR A FUN ENGAGING WORKOUT. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
ABLE Push Up Stands - Home Gym Workout Training Set – Physical Fitness Activity Exercise Device – Rotating Perfect Pushup - Ab, Cardio, Core, Upper, Lower Body Trainer (Blue)
- PATENTED - A complete re-design to the push up handles concept. Smooth multi-directional rolling movement, allowing for a total body workout. Toe-lock design allows for use on the hands or the feet, for face down ab and core, upper, and lower body workouts that build chest muscles, flatten the stomach and develop 6 pack abs.
- Toe Lock Design - Use ABLE with the hands or the feet for an incredible variety of chest, shoulder, ab, core and leg workouts. Rotating perfect pushups, ab roller moves, assisted sit up device, that offers less friction and much more challenge than sliders.
- TAKE THEM ANYWHERE- ABLE is simple and portable, with nothing to set up or adjust. Perfect for workouts at home or for taking on the go. No other piece of gym equipment or machine offers this much functionality in such a small, simple and portable package. ABLE's multi-directional movement takes body weight training to a whole new level.
- ADAPTABLE- ABLE is simple, portable, and offers unparalleled challenge and functionality. Use them on almost any smooth surface - perfect on home carpeting and gym floors of all kinds. ABLE offers hundreds of moves and move variations, whether you are a Yogi, looking for a weight loss program, or an athlete looking to build strength and mass.
- ADVANCED BODYWEIGHT LEVERAGE EQUIPMENT- Body weight training, high intensity interval training, cross fit and workouts that challenge balance with instability are the leading trends in fitness and sports training today. Traditional pushup platforms just don't cut it any more. ABLE blows up the pushup platform concept into an incredible total-body solution.
SVRBK Hexagonal Agility Rings - A Large Web of Hoops - Improves Speed and Footwork in Football, Soccer, Rugby, Boxing and Combat Sports - Including HIIT Timer App, Carry Bag and Training Guide.
- ✔ EASY TO CONNECT; Clips and rings in durable plastic makes the agility equipment easily click together and quickly adjustable during exercise for flexible use.
- ✔ COMPLETE KIT; A beautiful bundle of 6, 19 inch hexagon agility rings gives you everything you need to improve your fitness; Included SVRBK Boxing Timer App; Premium Black Carry Bag and Training Guide.
- ✔ IMPROVE YOUR AGILITY PERFORMANCE; This agility training equipment set is training your body to do bilateral movements which improves your speed, balance, dribbling, jumping and ability to sprint towards any angles.
- ✔ SPEED TRAINING EQUIPMENT; Can be used as Footwork Ladder, Home Workout, Sport Fitness Ladder, Training Hurdles, Football Ladder, Workout Ring, Penalty Box fit Square and Agility Ladder for Kids.
- ✔ 100% SATISFACTION GUARANTEE; SVRBK Hexagonal Ladder set is backed by our manufacturer 30 day money back guarantee with 1 year free replacement warranty.
Syntus Upgraded 6-in-1 AB Wheel Roller with Knee Pad Push Up Bars Handles Grips Adjustable Skipping Jump Rope, Home Gym Workout Exercise Equipment for Men Women Boxing MMA Fitness Training (Blue)
- Ultra-Wider Wheel Base with Knee Pad for Increased Stability: Upgrade with 3" thick wheel roller, holding up to 440lb. Made of strong stainless steel, non-slip TPR and durable PVC, silence, never damage carpet or wood floor. Thicker knee pad is made of NBR material for providing extra comfort, gives superior stability for beginners.
- Comfortable Wheel Handles: Each handle is 5.2 inch, ergonomic handles to help maximize results of ab roll out exercises, designed with angled to activate arm and core muscles; handles are removable for easy storage and transport.
- Durable and Slip Resistant Handles: Made of good-quality polypropylene, which are hard enough to support weights up to 330 pounds. Soft Slip-resistant rubber is used as push up handles that users can hold comfortably.
- Adjustable Jump Rope with Replacement Rope: Cable comes with protective plastic coating to prevent peeling off, it can be easily adjusted to your desired length or height up to 118 inches.
- Syntus 6-in-1 home gym set is designed for anyone who wants to keep fit and shape better figure. Helping you to build stronger and bigger six pack abs, burn calories, build muscle, improve your overall endurance and decrease your risk of muscular injury.
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Orange)
- STEALTH PERSONAL is a health club quality fitness product that will push you to a new level of core training in the privacy of your own home.
- PLAY GAMES on your smartphone by using your Abs. The Stealth Body Fitness app is FREE and includes 2 games "Stealth Speed Gliding" and "Galaxy Adventure" available on both Android and iOS smartphones. It tracks your daily progress, it includes a worldwide leaderboard, and you can create challenges with friends and family. No Subscription Required!
- THE WORLDS FIRST interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience.
- GET A STRONG CORE AND A HEALTHY BACK in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain.
- NEVER DO BORING PLANKS, or sit-ups or crunches! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming. STEALTH features a proprietary design with 360 degree full range of motion for superior dynamic planking.
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Green)
- PROUDLY MADE IN THE USA
- PLAY GAMES on your smartphone by using your Abs. The Stealth Body Fitness app is FREE and includes 2 games "Stealth Speed Gliding" and "Galaxy Adventure" available on both Android and iOS smartphones. It tracks your daily progress, it includes a worldwide leaderboard, and you can create challenges with friends and family. No Subscription Required
- THE WORLDS FIRST interactive core trainer. Stealth takes one of the most basic training exercises, the plank, and turns it into a full-on gaming experience
- GET A STRONG CORE AND A HEALTHY BACK in under 3 minutes a day. Stealth uses your core strength to control the action on your mobile phone screen, making static exercises like the plank more engaging — for your muscles and your brain
- NEVER DO BORING PLANKS AGAIN. No more sit ups or crunches either! Stealth’s Interactive Core Trainer makes core planking workouts fun and exciting by integrating mobile gaming.
Elite Sportz Push Up Bars - The Smooth Rotation Makes a Pushup on The Hands, Meaning You Will Feel Less Wrist Pain Than When Doing Normal Pushups. Very Sturdy and Won’t Slide Around
- A PUSHUP WITH FAR LESS STRAIN ON YOUR WRISTS, Rotating push up stands greatly reduce the strain on your wrists due to the movement in the handles. just twist the push up bars as little or as much as you like for the perfect push up
- VERY STURDY AND WON’T SLIDE ON YOU, when doing your push-ups, you can confident the Elite Sportz push up bars won’t collapse or move around on you. these well built handles will provide you a long lasting serious workout with serious results
- PUSHUPS THAT ARE COMFORTABLE ON THE HANDS, being comfortable while doing push ups simply means you will do more of them. the Elite Sportz push up bars come with rounded edges on the handles and you will appreciate the smooth rotation in the base, so that you can hit any angle and work different muscle groups
- LIGHT WEIGHT, PORTABLE AND COMES FULLY ASSEMBLED, small enough and light enough to pack in any bag to take anywhere you want to workout, yet strong enough and cheap enough to get amazing value from as well
- OUR COMMITMENT TO YOU, at Elite Sportz, customer satisfaction is our number 1 priority. All Push Up Stands from Elite Sportz Equipment come with a 1 year Warranty.
How to Lose Weight Doing 100 Pushups and 100 Burpees in a Circuit Training Routine
Learn how to lose weight using a workout with only pushups and burpees.
First, let's give some quick instructions on performing a burpee and a pushup. Most people do these exercises incorrectly. The key to actually targeting the muscles and obtaining the training effect of increasing strength, endurance, and shedding fat is to do the exercises and movements correctly, otherwise, there's no point in training at all. Why bother with working out if you're not going to take the time to learn the exercises and then do them properly? The training effect of as faster, stronger, leaner, and fitter body is what we're all after. Now here are the simple instructions for the push up and the burpee.
Performing the Push Up
The pushup is a fairly common exercise that you've probably done many times when you're young during gym and physical education class. Not a tricky exercise here.
1. Drop to the ground and get into a plank holding position with the elbows locked and holding straight. Place your palms down and pressed onto the floor and legs out. Keep the legs together. Keep your eyes looking down. Maintain a straight back.
2. Next, bend at the elbows and lower your body down until the upper arms are parallel or at least almost parallel with respect to the floor.
3. Come back up and lock your elbows. This completes one full repetition.
Now, if you're not strong enough to do the push up unassisted, you can drop the knees to the ground to make it easier to complete one full repetition. After you've gotten stronger, you can let the knees up and use the unassisted form.
Performing the Burpee
1. With your eyes looking forward, stand up straight and have arms by your side. Stand in a relaxed position with good posture (lower back slightly bent and shoulders pulled back). Start bending at the hips and then squat down simultaneously until your fingers are touching the floor. This will be your starting position.
2. Next, thrust your legs back and keep them together while lowering your palms to the ground at the same time. YOu're now in the beginning position of a push up, the plank position. Don't let the hips fall to the floor. Keep a straight back. Look down on the ground.
3. Bend your elbows slowly as if you're going to do a push up. Then do a full pushup by lowering the entire body towards the ground until the upper arms are near or past parallel to the ground. In other words, use a full range of motion or go as deep as you can. No cheating on the pushup portion.
4. Come back up to complete the push up. As you push yourself up back to the starting position, bring the legs up and towards you as stated in step 1 (squatting position)
5. Using as much force as possible, quickly jump as high as you can from this squatting position. Jump as high as you can. land on the toes to complete the repetition. This is one full repetition.
The entire exercise should be fluid and continuous without stopping for more than 2 seconds betwen each step. When you first do the burpee movement, do it slow to get the mechanics down. Practice on a soft ground and then go right ahead to doing it fast when you actually do the program outlined below. The pushup movement should also be fluid and continuous. Forboth movements, avoid using any excessive jerkiness or momentum. No cheating allowed.
Here's the program where you combine both the push up and the burpee into an efficient and effect weight loss routine using the circuit and conditioning approaches. This program uses a fast-paced circuit approach that will boost your fat loss efforts and results. Keep up with the program for 8-12 weeks and expect to see pounds of fat coming off the body. 100 repetitions is the magic number here. The goal is to do 100 repetitions of each exercise in one workout.
The program calls for alternating rep and set protocols. This means you will aim to complete 100 push ups and 100 burpees every other workout, no matter how tired you get. This scheme ensures you build up cardiovascular endurance and strengthe endurance to burn lots of calories during and after the workouts. There will also be a time limit imposed so that you don't waste too much time. This also provides quite a challenge.
You'll do the workouts 3 times a week following a Monday, Wednesday, and Friday schedule. Leave Tuesday, Thursday,and the weekends off or you can do some light cardiovascular exercising like biking, jogging, or swimming on those days.
Day 1- Monday
Burpees- do 100 reps in under 40 minutes. Break it down into many small mini-sets. Try to do 3-5 reps per set and work your way up until you finish all 100 repetitions. The goal is complete every repetition in 40 minutes or less. If you can't during the first workout, no worries. Just keep on training and eventually you'll beat the 40 minutes time limit.
It's also a good idea to set a stop watch or timer. Then during the next workout, you'll know the time to beat. For example, if you did all 100 reps in 25 minutes this week, then your goal will be to finish 100 reps in less than 25 minutes for the next workout.
You'll also need to minimize the amount of rest per set. As suggested, break down the number of burpees you do in sets of 2, 3, or 4 reps and rest no more than 30 seconds between each set.
After the burpee portion, take a rest break if seven minutes. Drink some water and do some stretching, then move onto the push up portion.
push up 4 sets of 15-20 repetitions
Finish the workout with some light cardio or stretching.
Day 2- Wednesday
On Wednesday, you'll alternate burpees with pushups. Follow the same time and repetition protocol with pushups. Instead of doing 100 burpees in under 40 minutes, you'll do 100 reps of push ups in under 40 minutes. Afterward, rest 7 minutes and do 4 sets of 15-20 repetitions of burpees. Next, you'll combine a circuit element into the workout. During each rest period (generally after a set of 3 pushups), you'll stand up and do 10-12 repetitions of jumping jacks quickly. COntinue this pattern until your finish all 100 push up repetitions.
Day 3- Friday
Repeat Day 1 with burpees but this time, you'll do abdominal crunches in place of the rest periods. On Day 2, you'll be doing jumping jacks, then follow back to resting without doing any exercises during the resting phase for day one. This alternating approach ensures you combine circuit exercising with density training using only body weight exercises.
This program is not complicated. It's as simple program that has you training only three times a week. Train with consistency and remember to eat a healthy and balanced fat loss diet. Keep it up and good luck with the results. Now get training!
