10 Best Running Shoes For Sprint Training

Updated on: October 2021

Best Running Shoes For Sprint Training in 2021


StillCool Running Speed Training, 56 inch Speed Drills Resistance Parachute Running Sprint Chute Soccer Football Sport Speed Training Black

StillCool Running Speed Training, 56 inch Speed Drills Resistance Parachute Running Sprint Chute Soccer Football Sport Speed Training Black
BESTSELLER NO. 1 in 2021

Reebok Men's DRIFTIUM Ride Running Shoe, True Grey/White, 13 M US

Reebok Men's DRIFTIUM Ride Running Shoe, True Grey/White, 13 M US
BESTSELLER NO. 2 in 2021
  • Cushioned sole
  • Lightweight and breathable

Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes with Spikes for Youth, Kids, Boys and Girls Gold

Ifrich Men's Women's Track & Field Shoes Spikes Running Training Sneakers Lightweight Jumping Athletics Track Shoes with Spikes for Youth, Kids, Boys and Girls Gold
BESTSELLER NO. 3 in 2021
  • Track & Field: Cool mirror reflective upper distract partner to win the game.
  • Track Shoes Size: Pls follow our size suggestion, measure feet before find best size.
  • Running Shoes with Spikes:8 spikes with fully traction rubber outsole provide grips and speed up much.
  • Spiked Racing Sneaker:The pack includes the shoe with 8 spikes and extra spikes with tool for replacement.
  • Couple Track Shoes works for athletics running, racing, combating, school examing, club working out, Hurdle, etc.

Ifrich Track Spikes Shoes Mens Womens Mesh Track and Field Athletics Sneakers Boys Girls Training Sprint Racing Track Shoes with Spikes Red

Ifrich Track Spikes Shoes Mens Womens Mesh Track and Field Athletics Sneakers Boys Girls Training Sprint Racing Track Shoes with Spikes Red
BESTSELLER NO. 4 in 2021
  • Track & Field shoes:Breathable Mesh upper for maximum ventilation.
  • Track Sneakers: The rubber outsole with metal spikes provide traction and grips to the road.
  • Spikes Shoes: Ultra Light Shoes in 1/4 stainless metal spikes make performance last than usual.
  • Racing spiked shoes fit for sprinting, distance running, jumping, hurdling, school training, etc. Professional studs help you run faster, jump higher.
  • We guarantee to exchange the shoes without any doubt, just contact us freely if you have any problems.

Reebok Crossfit Sprint 2.0 Mens Training Shoe, Black / Excellent Red / Graphite / Steel, 10

Reebok Crossfit Sprint 2.0 Mens Training Shoe, Black / Excellent Red / Graphite / Steel, 10
BESTSELLER NO. 5 in 2021
  • Reebok
  • Mens Shoes
  • Training Shoes
  • Black / Excellent Red / Graphite / Steel
  • Mesh

Salewa Men's Ultra Flex Mid GTX Mountain Training Shoe, Black/Holland, 13 D(M) US

Salewa Men's Ultra Flex Mid GTX Mountain Training Shoe, Black/Holland, 13 D(M) US
BESTSELLER NO. 6 in 2021
  • MICHELIN ULTRA TRAIN OUTSOLE: Outstanding traction and stability over hard and uneven terrain.
  • GORE-TEX EXTENDED COMFORT LINING: Waterproof and breathable protection.
  • FLEX COLLAR FOR NATURAL REAR ANKLE MOTION: Your ankle's rear range of motion is increased for better performance during descents.
  • 3F SYSTEM: The trademark SALEWA 3F System connects the instep area of the shoe with the sole and heel; ensuring flexibility, support and the correct fit where it's needed.
  • IDEAL USES: Mountain Training, Trail Running, Speed Hiking, Walking. WEIGHT: 13.6oz./385g.

Reebok Women's Nano 9 Cross Trainer, heritage navy/rosette/sunglow, 7.5 M US

Reebok Women's Nano 9 Cross Trainer, heritage navy/rosette/sunglow, 7.5 M US
BESTSELLER NO. 7 in 2021
  • DURABLE AND LIGHTWEIGHT MATERIAL: These flex weave woven sneakers provide resilient stretch and support; Flexweave Technology weaves fibers into a figure-8 to create a strong and flexible upper
  • EFFICIENT FOOT SUPPORT: These stylish trainers with new soft rubber midsole protection wrap and bootie construction with added cushioning in forefoot provides ultimate performance comfort
  • COMFORTABLE AND STURDY DESIGN: This footwear with forefoot flex grooves for flexibility; Low-cut design for an increased ankles mobility so you keep moving all day long
  • HIGH-PERFORMANCE SPORT SHOES: Ideal for high intensity workouts, cardio, lifting sessions and running

Nike Men's Downshifter 9 Running Shoe, black/white - anthracite - cool grey, 11 Regular US

Nike Men's Downshifter 9 Running Shoe, black/white - anthracite - cool grey, 11 Regular US
BESTSELLER NO. 8 in 2021
  • RUNNING SHOES FOR MEN: The Nike Downshifter 9 running shoe lets you take your sprints and runs to new levels.
  • COMFORTABLE FIT: Men's Nike shoes feature open mesh at the forefoot that is lightweight and breathable, keeping you comfortable throughout your run.
  • DURABLE DESIGN: Closed mesh through the midfoot and heel provides structured support to our men's sneakers while the textured outsole provides additional traction and durability.
  • RESILIENT RIDE: Men's shoes with an articulated, full-length midsole that provides resilient and flexible cushioning, while the no-sew midfoot saddle delivers support.
  • RUN FREELY: Flex grooves provide traction and let your feet move naturally in your Nike running shoes and the soft, smooth midsole cushions your stride.

adidas Women's Adizero XC Sprint Running Shoe, Black/Solar Orange/White, 6.5 M US

adidas Women's Adizero XC Sprint Running Shoe, Black/Solar Orange/White, 6.5 M US
BESTSELLER NO. 9 in 2021
  • Cross-country shoes with spikes for traction on uneven terrain
  • Regular fit; Lace closure; Snug feel
  • Flexible reinforced mesh upper is breathable
  • Flexible Bounce midsole cushioning; Soft textile lining for comfort
  • Rubber outsole with six metal spikes provides secure traction

Nike Women's Downshifter 9 Sneaker, Black/Laser Fuchsia - Dark Grey, 9 Regular US

Nike Women's Downshifter 9 Sneaker, Black/Laser Fuchsia - Dark Grey, 9 Regular US
BESTSELLER NO. 10 in 2021
  • RUNNING SHOES FOR WOMEN: The Nike Downshifter 9 running shoe lets you take your sprints and runs to new levels.
  • COMFORTABLE FIT: Women's Nike shoes feature open mesh at the forefoot that is lightweight and breathable keeping you comfortable throughout your run.
  • DURABLE DESIGN: Closed mesh through the midfoot and heel provides structured support to our women's running shoes while the textured outsole provides additional traction and durability.
  • RESILIENT RIDE: Running shoes with articulated, full-length Phylon midsole provides resilient and flexible cushioning, while the no-sew midfoot saddle delivers support.
  • RUN FREELY: Flex grooves provide traction and let your feet move naturally in your Nike running shoes and the soft, smooth midsole cushions your stride.

Strength Workouts at Home

With the current economic downfall, gym memberships have become a casualty for families trying to save money. This article will give you a strength workout program that you can do in the comfort of your own home.

Bodyweight Training Strength Program

Level 1 Workout for beginners: ( Rest one minute between sets) This Workout can be performed up to 4 days per week
- Body Weight Squats: 4 sets of 10-15 reps
- Body Weight Squat Hold: 4 sets of 10-15 second holds ( You will sit in a squat position without moving)
- Pushups: 4 sets of 10-15 reps
- Pushup Holds: 4 sets of 10-15 second holds ( You will hold your self up in a pushup position without moving)
- Sit Ups: 4 sets of 10-15 reps
- Walking Lunges: 2 sets of 10-15 reps
- Diamond Pushups: 2 set of 10-15 reps
- Pullups: 4 sets of max reps ( NOTE: If you do not have a pullup bar, perform reverse pushups with feet elevated)

Once you feel comfortable with the volume of the workout you can go to Level 2.

Level 2 Workout ( Rest 45 seconds between sets)
- Body Weight Squats: 4 sets of 25 reps
- Body Weight Squat Hold: 4 sets of 30 second holds ( You will sit in a squat position without moving)
- Pushups: 4 sets of 25 reps
- Pushup Holds: 4 sets of 30 second holds ( You will hold your self up in a pushup position without moving)
- Sit Ups: 4 sets of 25 reps
- Walking Lunges: 3 sets of 10-15 reps
- Diamond Pushups: 3 set of 10-15 reps
- Lateral Lunges: 2 sets of 10-15
- Wide handed Pushups: 2 sets of 10-15 reps
- Pullups: 5 sets of max reps ( NOTE: If you do not have a pullup bar, perform reverse pushups with feet elevated)

Level 3 Workout
- Body Weight Squats: 5 sets of 25-35 reps
- Body Weight Squat Hold: 4 sets of 45 second holds ( You will sit in a squat position without moving)
- Pushups: 5 sets of 25-35 reps
- Pushup Holds: 4 sets of 45 second holds ( You will hold your self up in a pushup position without moving)
- Sit Ups: 4 sets of 25 reps
- Walking Lunges: 4 sets of 10-15 reps
- Diamond Pushups: 4 set of 10-15 reps
- Lateral Lunges: 4 sets of 10-15
- Wide handed Pushups: 4 sets of 10-15 reps
- Pullups: 6 sets of max reps ( NOTE: If you do not have a pullup bar, perform reverse pushups with feet elevated)

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