Best Supplements For Triathlon Training in 2023
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
Training and Racing with a Power Meter
- An updated second edition of the definitive guide to the ultimate training tool
- Provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone
- Has specific information for triathletes including a complete triathlon training plan
- Paperback, 2-color interior with charts and tables throughout, 400 pages, 7 3/8" x 9 1/4"
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
- 2 Efficient Yoga Routines That Fit Into Your Busy Schedule For Rest Days and Pre/Post Workouts
- Workout 1 - Yoga Excel To Perform Better - Increase Power, Strength, Balance, and Mobility To Maximize Performance
- Workout 2 - Yoga Restore To Feel Better - Accelerate Your Recovery, Soothe Sore Muscles, and Prevent Injury To Get Back To Your Workouts Refreshed, Rejuvenated, and Ready For More
- Custom Yoga Matrix For Specific Sports Allows You To Focus On Poses That Will Improve Your Game
- Limited Time: Free Bonus Videos For Runners: Free Pre-Run and Post-Run Yoga Workouts
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman
Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract, More - 60 Natural Veggie Diet Pills
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Common Sense Guide to Women's Triathlon Training Diets
Nine tips for eating well while training for a triathlon.
Rule #1: Be sure you keep yourself hydrated. We are made of water, and when we sweat and breath heavily, we lose it. If you do not have enough water in your body, your running will suffer.
Rule #2: Carbohydrates are used as a fuel, so be sure you have enough in your diet to keep you going. It's not a good time to try a low carbohydrate diet while you are training for a triathlon. You may lose fat, but your energy levels will suffer. Complex carbohydrates from whole wheat and whole grain food products are a great addition to a traithlon training diet.
Rule #3: Protein is your friend, and is used to build new cells. It's no wonder that many fitness gurus drink protein shakes before (and sometimes after) they train. Don't overdo it on protein though. Too much of one thing is never good.
Rule #4: Eat enough calories. If you don't eat enough calories to make up for what you are burning off while you run, not only will you lose fat, you will lose muscle. Not just that, you will feel weak and tired.
Rule #5: Stay away from high fat junk food and sugary snacks. The body just doesn't use the ingredients in junk food well. Bad fats and simple sugars are not the way to go for women dieting for triathlon training..
Rule #6: Be sure you have plenty of fiber. Who wants to run when their digestive system is stopped up? Fiber also helps stave off hunger, and can keep you up and running for longer periods of time. However, too much fiber can cause tummy troubles. It is important to know your own limits.
Rule #7: Do not skip meals. When you skip meals your blood sugar can drop, making you feel hungry and lethargic, even cranky. Be sure you eat every -even if it's only a small snack- couple hours.
Rule #8: Take your vitamins. In case your diet is not rich in enough vitamins and minerals, you should supplement with an adequate one-a-day vitamin. Women's diet plans that are not rich in vitamins and minerals are really pointless, especially when it is a triathlon diet. So eat well, and take your vitamins.
Rule #9: Stay away from alcohol! Alcohol is fun, yes, this I know. But too much of it poisons our bodies. Triathlon diets consist of healthy, easily digestible, and energy sustaining foods. Too much alcohol consumption will only make those in triathlon training feel bad.
So the facts are simple. This is not rocket science. Common knowledge should be enough to keep most women in triathlon training up to speed. Drink your water; fill up on protein, carbs and calories; keep your digestive system regular; stay away from toxins like alcohol, and you will be fine.