10 Best Timer For Interval Training

Updated on: May 2021

Best Timer For Interval Training in 2021


Gymboss Interval Timer and Stopwatch - Black/Blue SOFTCOAT

Gymboss Interval Timer and Stopwatch - Black/Blue SOFTCOAT
BESTSELLER NO. 1 in 2021
  • Compact interval timer times one or two intervals between two seconds and 99 minutes.
  • Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
  • Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss

Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss
BESTSELLER NO. 2 in 2021
  • Compact interval timer times one or two intervals between two seconds and 99 minutes.
  • Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
  • Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

Gymboss Plus Interval Timer and Stopwatch - Black/Green Softcoat

Gymboss Plus Interval Timer and Stopwatch - Black/Green Softcoat
BESTSELLER NO. 3 in 2021
  • Compact interval timer times one or two intervals between two seconds and 99 minutes. Built-in Stopwatch and Clock feature.
  • Auto mode keeps repeating through intervals up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Increased water resistance makes this ideal for outdoor actives where the timer may be exposed to moisture, such as rain. Sweat and impact resistant.
  • Has a very loud beep, which makes it perfect for group classes or outdoor use. The beep can be made dimmer, or silenced altogether by using only the vibrate mode.
  • Secure and Removable Belt-clip included. Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm).

FCXJTU Digital Dual Kitchen Timer, Interval Timer, Cycle Timer, Cooking Timer, Count UP/Down Timer, Large Display, Adjustable Volume Alarm, Flashing Light with Magnetic Back, Stand, Battery Included

FCXJTU Digital Dual Kitchen Timer, Interval Timer, Cycle Timer, Cooking Timer, Count UP/Down Timer, Large Display, Adjustable Volume Alarm, Flashing Light with Magnetic Back, Stand, Battery Included
BESTSELLER NO. 4 in 2021
  • DUAL COUNT UP/DOWN TIMER - Two events can be counted up & down simultaneously, Maximum to 99 Hours, 59 minutes and 59 Seconds. Perfect for kitchen cooking and baking, exercise, gym, workout, sports, games, classroom teaching.
  • INTERVAL TIMER/CYCLE TIMER - It can cycle timing of a single group, and it can also cycle timing of two groups act as an interval timer (appliable for Pomodroido). Maximum to 99 Hours, 59 minutes and 59 Seconds. Perfect for HIIT fitness routines and general strength training.
  • STANDBY AND MEMORY FUNCTION - Press SET and ST/SP button at the same time Standby to save battery, press any button to activate the standby. And the timer keeps record the last set time as the memory time.
  • LARGE LCD DISPLAY AND ADJUSTABLE VOLUME - With bigger 3 inches LCD screen and clearer bold numbers, FCXJTU Digital Kitchen Cooking Timer is easy to read in the kitchen or anywhere. Easy to adjust alarm Volume by Switching (HIGH/ LOW/ MUTE) basing on your requirement.
  • MAGNETIC BACK, RETRACTABLE STAND AND HANGING HOOK - The Kitchen Timer is convenient to place in three ways especially its STRONG MAGNET working fine on the refrigerator.

Gymboss Interval Timer and Stopwatch - Silver/Yellow Metallic Gloss

Gymboss Interval Timer and Stopwatch - Silver/Yellow Metallic Gloss
BESTSELLER NO. 5 in 2021
  • Compact interval timer times one or two intervals between two seconds and 99 minutes.
  • Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
  • Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

PELLOR Fitness Training Gym Timer, Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3" Digits Height)

PELLOR Fitness Training Gym Timer, Interval Timer Clock with Remote Control Indoor for Crossfit, Tabata, EMOM, MMA (2.3
BESTSELLER NO. 6 in 2021
  • 1. VISIBLE TO EVERYONE - With the large LED display and loud buzzer of the PELLOR interval timer, you'll know exactly how much work you've put in and how much work you have left. Set the proper pace to maximize the benefits you get from your training.
  • 2. UNLIMITED INTERVAL STRUCTURES - Stop being hampered by the lack of interval options your clock can support. The gym training timer has 5 different timer modes (Interval mode,Count UP mode,Count Down mode, Stopwatch mode, Real-time clock mode) with tons of different options to cover every interval scheme.
  • 3. GREAT FOR ALL GYMS - our timers work perfectly in many different settings, eg. Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc.
  • 4. THREE MODELS FOR CHOICE - match the size of your workout space to the size of our timers HOME EDITION 1.5" or 2.3" DIGITS, recommended for viewing distances up to 30 ft. GYM EDITION 4" DIGITS, recommended for viewing distances over 20 ft.
  • 5. EASY OPERATION - Equipped with a remote control for easy operation. Remote control distance: 5M/16.5ft. Power work area 110-250V AC. Great for CrossFit, TBABA,7-minute workouts, fitness boot camps, and other interval training.

Gymboss Plus Interval Timer and Stopwatch Strap - Bundle (Black with Green Buttons)

Gymboss Plus Interval Timer and Stopwatch Strap - Bundle (Black with Green Buttons)
BESTSELLER NO. 7 in 2021
  • This is a bundle of 2 items - 1 Gymboss PLUS Interval Timer and Stopwatch and 1 Gymboss Watch Strap.
  • This PLUS model is made to be used outside, it is ideal for outdoor runners. Increased water resistance makes this perfect for outdoor actives where the timer may be exposed to moisture, such as rain. It has a very loud beep, which makes it perfect for runners, group classes or outdoor use. The beep can be made dimmer, or silenced altogether by using only the vibrate mode.
  • Gymboss PLUS Timer - Compact interval timer times one or two intervals between two seconds and 99 minutes. Built-in Stopwatch & Clock feature. Secure and Removable Belt-clip included. Auto mode keeps repeating through intervals, up to 99 times. Chime & vibration interval notification; alarm duration can be set for one, two, five, or nine seconds. Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • Watch Strap - Quick, secure attachment: Wear your Gymboss Timer like a watch. Any Gymboss model with a removable belt clip will snap securely in place on this high quality watch strap. This strap allows the Gymboss's vibrating alarm to be fully transmitted to the user's wrist. Perfect for runners or other users who want to easily monitor time or rounds remaining during activity. Also ideal for coach's or others who regularly use the stopwatch feature of the Gymboss.
  • Watch Strap - High quality, perforated band allows breathability but is also strong and durable. All hardware is black stainless steel.

Gymboss Interval Timer and Stopwatch Accessory Pack Kit (Black w/Blue Buttons)

Gymboss Interval Timer and Stopwatch Accessory Pack Kit (Black w/Blue Buttons)
BESTSELLER NO. 8 in 2021
  • This combo pack contains 5 brand new items - 1 Gymboss Interval Timer and Stopwatch + 1 each of Gymboss Armband, Wristband, Skin, and Lanyard. It makes a perfect gift for any fitness enthusiast!
  • Compact interval timer times one or two intervals between two seconds and 99 minutes. Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included. Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds. See full details in description below.
  • Armband - Made of a durable elastic with a Velcro closure. that stretches to fit any bicep, calf, etc from 9-19 inches. Width - 1 inch. Wristband - Elastic Velcro stretches to fit any wrist from 6-12 inches. Width - 1 inch.
  • Lanyard - Quick release clasp. Easily and totally removable. Secure back loop connection. Material - Nylon.
  • Silicone Skin - Thin, yet protective. Increase Water Resistance and Shock Protection in case you drop your timer or get it wet with sweat. Fits models with a removable belt clip. Please note the skin does not make the timer waterproof, but more water resistant. You cannot submerge your timer underwater, even with the skin on.

BTBSIGN LED Interval Timer Count Down/Up Clock Stopwatch with Remote For Home Gym Fitness (Two Blue+Four Red)

BTBSIGN LED Interval Timer Count Down/Up Clock Stopwatch with Remote For Home Gym Fitness (Two Blue+Four Red)
BESTSELLER NO. 9 in 2021
  • Important: 1. Clock dimension: 11'' W x 4'' H x 1.5'' D ; 2. Use infrared remote control and the control range is not far enough. 3. The max. value is up to 99 minutes and 59 seconds. 4. Press 10seconds button follow by press reset button to active. Battery of remote is 2xAAA
    (Duracell battery do not work. Please use other brand battery)
  • Multi-function timer - The gym training timer has 5 different modes (Normal time mode, Interval timer mode, Countdown mode, count-up mode and stopwatch mode). Normal time with 12 and 24 hours in hours and minutes. Count down/up in minutes and seconds. Interval mode in minutes and seconds; Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds.
  • Pre-programmed interval timer- This timer comes preprogrammed timer settings. Tabata button: store 20seconds work time and 10seconds rest time, Repeat 8 times; FGB1 : Store 5 minutes train time, 1 minute rest time, repeat 5 rounds; FGB2 button: Store 5 minutes workout time, 1 minute rest time, repeat 3 time.
  • Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time.The alarm is easy to hear but not loudly enough and the volume can not be adjustable
  • Visible timer to everyone- Crystal clear LED and high contrast display allows you to see the bright LED numbers from all corners of your gym or home. The numbers are brightly displayed

Gymboss Interval Timer and Stopwatch - Teal/Blue Metallic Gloss

Gymboss Interval Timer and Stopwatch - Teal/Blue Metallic Gloss
BESTSELLER NO. 10 in 2021
  • Compact interval timer times one or two intervals between two seconds and 99 minutes.
  • Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
  • Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
  • Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
  • For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

Meditation for Beginners: How to Enjoy Your Own Company

Whatever your interest in meditation, how to begin can be a very intimidating hurdle for first-timers. Here is your guide to getting started and some techniques to help keep it going.

Some people go into great detail about wearing proper attire, sitting on the proper cushions, and assuming the correct posture. While all those things can certainly contribute to the meditation experience, they are not the most important part of it. Meditation is a very personal practice. It's all about you spending time with yourself... no one else. It's a time for you to let go of the world around you and become completely free.

Proper Attire
Loose, comfortable clothing works best - sweats and a t-shirt would work well. You don't want anything tight, pinching, uncomfortable or otherwise restricting your body when you are trying to relax and clear your mind. This is especially true if you want to sit on the floor during your meditation.

Some people, however, like the idea of having "official" meditation attire. If you would like something besides basic sweatpants and t-shirt, why not consider hospital scrubs? They are readily available (you can even find them at your local Wal-Mart or K-Mart) and they even resemble the everyday working clothes of Zen monks. Another suggestion: a karate or judo uniform, called a gi.

Try to go with solid colors, preferably dark ones. Black is a common color for meditation robes. The idea is that anything bright or with busy patterns could possibly distract you from clearing your mind. Dark colors are calming, soothing, and not distracting. I wear black hospital scrubs when leading informal meditation sessions and for my own personal meditation at home.

Where and How to Sit
We've all seen the pictures of the serene figures sitting cross-legged, eyes closed, thumbs and forefingers together. This position, called the lotus position, is a very common one used for meditation. But it's not the only way.

Many people sit on the floor, or rather, on a cushion on the floor. If you'd like, you can get a zabuton (a large, rectangular cushion) and zafu (a smaller, round cushion) to sit on during meditation - but they can be expensive. For someone just starting out, you might consider a large pillow or even a thick blanket or comforter, folded up. Either would work just as well as a zafu and zabuton. You could even take one of the seat cushions from your sofa and use it to sit on the floor.

Not everyone sits on the floor, however. You can meditate just as well sitting in a chair. I suggest a straight-backed chair as opposed to a sofa or an easy chair, simply because sitting upright in a straight-backed chair will help more with concentration. If you settle into a sofa or easy chair, you might be more apt to fall asleep instead of meditate!
The traditional lotus sitting position can be difficult to master. It involves sitting cross-legged and placing each foot on top of the opposite thigh. For beginners, I suggest just sitting cross-legged, without elevating the feet into the true lotus position. Don't hunch your back forward. Try to sit up straight - thrust your chest out to help you achieve the position. This will also make it easier to breathe. If you're sitting in a chair, don't cross your legs. Place both feet on the floor. Again, don't slouch - sit up straight.

Relax the shoulders and allow the hands to fall naturally into your lap. With palms down, place your right hand on top of your left hand and touch your thumbs together very lightly - as if holding a delicate butterfly wing.

Starting the Meditation Practice
Prepare your meditation space beforehand. It should be as quiet and uncluttered as possible. Your place should be special, whether it's a whole room, a closet, a corner, or a small area of your desk. While it's not required, it may be meaningful to have a significant object present - a special statue, a flower in a vase, a picture, a tree, or whatever is important to you. It is sometimes nice to light incense, if the smell does not distract you.

Get into your meditation position and get comfortable. Breathe in and out deeply a few times and "blow out" any stress or anguish. This is a happy, peaceful time. It's time to enjoy the company of you.

Tip: Don't close your eyes while meditating. It easily leads to dozing off. Instead, either gaze at your significant object, or at the incense smoke, or cast your eyes down at about a 45 degree angle and look a spot on the wall or on the floor. Don't look around you. Tune everything else out.

Beginner Techniques
Counting 10 breaths: This practice involves clearing the mind. The object is to keep from following any thoughts that happen to come into your mind. To do this, you count your breaths. Each cycle in and out counts as one breath. Breathe in, breathe out. One (count in your head, not out loud). Breathe in, breathe out. Two. And so on. When you reach the number ten, start back at one again. It sounds deceptively easy. Here's the hard part. While you're sitting and breathing, thoughts will come to mind along with the feelings attached to them. Your challenge is not to hold on to the thoughts. If you happen to recall, for example, that your car payment is due next week, don't follow that thought with a mental rundown of all the other bills that are due. Try to "blow away" each thought with your exhale breath. If you lose count, that's OK. Just start back at one.

What do you hear?: This practice involves awareness. Again, breathe deeply and naturally. Then, try to pick out all the different sounds you hear, slowly, one by one. See how many different sounds you can discern, however faint. Don't attach any emotion to the sound and don't start thinking about the sound, where it came from, what's happening, etc. Simply hear the sound... and nothing else.

Breathing in a circle: This is another exercise to clear the mind. This time, all you will do is concentrate on your breathing, without counting. Breathing through your nose, imagine that you are breathing in through one nostril and breathing out through another - that the air is making a circular path. Keep on with this exercise until you begin to actually feel yourself breathing in through one nostril and out through the other.

Focus word/phrase: This is a concentration exercise. Think of a word or phrase that is meaningful to you. It could be a short prayer or a word such as "peace." Chant this word or phrase in your head with each exhale breath.

How Long to Meditate
As far as how long you should meditate, it's really up to you. I suggest starting off small and gradually working up to longer sessions. 10 minutes is plenty for a beginning session. A good rule of thumb: if your foot falls asleep, it's time to stop. If you find that your thoughts are wandering too much and you're having to fight to stay focused, then stop. Take a break. Try it again later. Don't beat yourself up if you can't sit for very long at first. Meditation is a practice that sometimes takes many years to perfect. Don't give up.

At first, much of this may seem strange to you. It does take some time to get used to sitting in meditation. The rewards, however, are immeasurable. As you continue in your meditation practice, you will find that your patience grows. Your stress levels decrease. Thoughts and ideas become clearer and easier to manage. Life in general begins to make more sense.

Meditation can be a wonderful way to balance your life and rejuvenate yourself. May your meditation practice bring you serenity and peace.

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