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Fight Belly Fat with These Foods
Certain foods can help you with your weight loss efforts. Learn to Fight Belly Fat with These Foods....
Fight Belly Fat with Apples
Want to lose 30% more weight? Eat three apples a day. A study has just shown that. Apples are always recommended in weight loss programs. Wonder why? Because they have fiber and aid in weight loss, especially in the belly portion of your body. Apples contain pectin (part of the fiber), which it is said to help in weight loss, especially belly fat loss.
Fight Belly Fat with Nuts
Eating nuts each day help fight belly fat. Yes, Nuts are filled with Fat (technically oils) but they are the "good "type of fats. They have omega 3 fatty acids and in addition have high fiber content. Many research studies have shown the health benefits of nuts and that eating nuts can help you in weight loss. Peanut (unsalted, natural), almonds, and sunflowers are said to induce belly fat loss.
Fight Belly Fat with Low Fat Dairy Foods and Yogurts
If you eat more dairy foods and yogurts you may lose more weight, especially belly fat. The theory is that dairy lowers cortisol levels in the body, which are associated with belly fat storage. Again, 3 seem to be the number. Three fat-free servings of yogurt or low-fat dairy foods is said to help you fight belly fat and weight loss.
Fight Belly Fat with Fiber
If you eat food high in fiber you will feel fuller, thus, you will eat less. What does that means? Less calories and less probability of overeating. It is recommended to eat 24 grams of fiber each day. A high-fiber breakfast cereal is a great idea. Fruits and vegetables, cereals, and beans are all high in fiber. Eat this instead of bread (white), pasta, and starches
Fight Belly Fat with Green Tea
Finally, many studies are recommending to drink of green tea each day for weight loss and to help you fight belly fat. Many research studies have shown that more weight is lost people drink green tea. Why? Not clear yet but green tea is a soothing calming infusion that reduces stress. Green tea is also said to give the metabolism a boost.
Here you have it. Nuts, Green Tea, Fiber, Apples, are all great foods that fight belly fat and may help you in your weight loss efforts.