10 Best Training Jump Rope

Updated on: March 2021

Best Training Jump Rope in 2021


DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym

DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training and Fitness Gym
BESTSELLER NO. 1 in 2021
  • Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
  • Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
  • PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
  • Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

Inte Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training - Adjustable Length (Black)

Inte Jump Rope - Best for Speed Jumping, Double Unders, WOD, MMA, Boxing, Skipping Workout, Fitness Exercise Training - Adjustable Length (Black)
BESTSELLER NO. 2 in 2021
  • BUY WITH CONFIDENCE - 100% Satisfaction Guaranteed and backed by our Lifetime Warranty. 8.5 ft Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear .
  • EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort
  • DON'T WORRY - Our jump ropes are appropriate for men and women from 4'9" to 5'8" tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they're easy to adjust!
  • Skip rope is 8.5ft long and made from durable materials that won't kink or twist during your workout. The handles are fitted with speed ball bearings for seamless and smooth rotation during use. Our comfortable and custom foam grips are designed for aggressive, regular use.
  • Enjoy the option to adjust the rope easily to your desired length. This means you will be able to perfectly customize your length for your height and start working out immediately

AIZIYUO Jump Rope, Ball Bearings Tangle-Free Rapid Speed Cable Skipping Rope, Adjustable Jumping Ropes for Men, Women and Kids - 2 Pack

AIZIYUO Jump Rope, Ball Bearings Tangle-Free Rapid Speed Cable Skipping Rope, Adjustable Jumping Ropes for Men, Women and Kids - 2 Pack
BESTSELLER NO. 3 in 2021
  • ★ EMBEDDED WIRE ROPE - The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • ★ SMOOTH FAST & NO MORE TANGLING! - High quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes,which brings your a perfect exercise of skipping rope.
  • ★ COMFORTABLE HANDLES - Ergonomically designed handles, breathable and comfortable to make the jumping rope easy to hold and carry.
  • ★ LENGTH ADJUSTABLE - Quickly and easily adjustable from 9 ft down to your desired length within minutes! Suitable for all ages (adults, males, females, children, children, boys and girls) and all levels of experience.
  • ★ PERFECT FOR - Fitness Workouts, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training.

ZODAE Jump Rope Tangle-Free Ball Bearings Speed Skipping Rope Cable, Jumping Ropes with Memory Foam Ideal for Crossfit Training, Boxing (Red + Gree)

ZODAE Jump Rope Tangle-Free Ball Bearings Speed Skipping Rope Cable, Jumping Ropes with Memory Foam Ideal for Crossfit Training, Boxing (Red + Gree)
BESTSELLER NO. 4 in 2021
  • MATERIAL: Foam + pvc handles, steel wire rope, the braided steel wire rope is coated with PVC, which features durable, ensures the maximum service life and avoids cracking or breaking.
  • SMOOTH and FAST: We designed this speed jump rope with ball bearing system avoids the twisting, properly weighted tangle and twist free coated steel cable, ball bearings for proper rotation, smooth motion and super fast speeds for elite fitness professionals. Our exercise skipping rope can shape your cardio endurance.
  • HIGH QUALITY and COMFORTABLE DESIGN: The jump rope has a very high quality, a steel rope covered by a soft plastic tube. The handle is softy and comfortable to grap. overall a very nice rope.the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortabl.
  • ADJUSTABLE ROPE: A fully-adjustable jump rope made with the highest-quality materials, The rope can be adjusted the length you want according to your height, Jump rope can be used for for for men, women, and children.
  • LIFETIME WARRANTY: if you ever have any issue with your jump rope for any reason just contact our support team and we will send you a new jump rope for free, can return and refund at any time.

FITFORT Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body

FITFORT Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body
BESTSELLER NO. 5 in 2021
  • 【Durable & Adjustable Rope】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
  • 【Jump Fast, Jump Smoothly】 Built-in with high-quality ball bearings, the skipping rope provides you with smooth jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
  • 【Ergonomic Foam Handles】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the anti-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
  • 【Get Fitness Anytime & Anywhere】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
  • 【Portable & Easy to Carry】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

2 Pack Jump Rope Steel Wire Adjustable Jump Ropes with Anti-Slip Handles for Workout Fitness Exercise,Skipping Rope Speed Rope Crossfit for Kids, Women, Men All Heights and Skill Levels (Black)

2 Pack Jump Rope Steel Wire Adjustable Jump Ropes with Anti-Slip Handles for Workout Fitness Exercise,Skipping Rope Speed Rope Crossfit for Kids, Women, Men All Heights and Skill Levels (Black)
BESTSELLER NO. 6 in 2021
  • ✔ADJUSTABLE LENGTH: The jumping rope has 3m/9.85ft, enough long for all heights, and easy to adjustable, you could cut the ropes according to your heights.
  • ✔TANGLE-FREE FOR SPORTS: Tangle-resistant cord, the jump rope will not twist even you jumping fast. This skip rope kindly for workout, exercise, BOXING, cardio training and so on to build healthy body.
  • ✔COMFORTABLE DESIGN: The skipping rope made of steel wire, durable and good quality, anti-slip foam handles, soft and comfortable. Don't worry that the skipping rope will fall off your hands.
  • ✔GREAT DEALS: 2 PACK jump ropes set for kids, children, men and women all people, also for all skill levels. Nice to share with family, friends. black/pink/blue/orange to choose!
  • ✔BUY WITH CONFIDENCE : Good quality and Best service are our goal, we promise 100% money back if you have any displeasure, please buy with confidence!

Goothdurs Speed Jump Rope Tangle-Free with Ball Bearing - Adjustable & Self-Locking Aluminum Skipping Ropes with Carrying Pouch Ideal for Crossfit Training, Boxing, and MMA Workouts

Goothdurs Speed Jump Rope Tangle-Free with Ball Bearing - Adjustable & Self-Locking Aluminum Skipping Ropes with Carrying Pouch Ideal for Crossfit Training, Boxing, and MMA Workouts
BESTSELLER NO. 7 in 2021
  • SUPER SONIC SPEED SKIPPING ROPE - The new and improved workout jump rope for serious athletes! Designed to be faster than ever, so you can make better progress, train harder, and break your goals in record time.
  • SELF-LOCKING ADJUSTMENT WITHOUT CUTTING - This self-locking and screw-free adjustable jump rope solve the problem that the adjustment of other jump rope needed cutting with pliers and locking with screws in the past.The maximum adjustable length of this skipping rope up to 14 inches.
  • 360 DEGREES ROTATION DESIGN,NEVER GET TANGLED - Each handle has a 360 degrees ball bearings make you swing smoothly and faster with less effort and resist tangling.
  • ANTI-SLIP ALUMINUM HANDLE - The aluminum handle is light and elegant.The anti-slip design can minimize fatigue of your hands and ensure firm grip .It is good for boxing, MMA, or just those interested in being fit.
  • LIFETIME WARRANTY & IDEAL GIFT - A Full Refund or A Replacement Warranty For Lifetime (This is only for Goothdurs’s products,because other seller’s products in this listing will not be as described on website and may be a trap.)This skip rope is also a creative gift for your parents, friends, colleagues and etc.

GoxRunx Jump Rope Tangle-Free with Ball Bearing Rapid Speed Jump Ropes Cable, Skipping Rope Jumping Rope with Memory Foam Handles for Workout Exercise Fitness for Women Men Kids-2 Pack (Black+Red)

GoxRunx Jump Rope Tangle-Free with Ball Bearing Rapid Speed Jump Ropes Cable, Skipping Rope Jumping Rope with Memory Foam Handles for Workout Exercise Fitness for Women Men Kids-2 Pack (Black+Red)
BESTSELLER NO. 8 in 2021
  • ✅Fast and Smooth: The jump ropes has anti-dust ballbearing system to promise more durable and stable, you could easily swing the skip ropes by 360°rotation. And good for improve speed and avoid to twist or wind.
  • ✅Perfect for Exercise: Our workout speed ropes suits for all heights and skills, skipping effectively help you exercise wrists, leg strength and drive otherbody parts together, better speed up calorie consumption. Great for MMA, Boxing, Cross training and easy to rip double unders.
  • ✅Tangle-Free: The jumping rope workout made of thickened braided steel wire with PVC coated, which features long using life and not easily breaking to ensures effortless and smooth. 100% tangle free, not have rope twisted worries any more!
  • ✅Adjustable Length & Comfy Handles : The Jump rope designed 9.8 ft and fit for all women, men and kids, easy to adjust that you can cut the excess according to your heights. Soft memory foam anti-slip handles provides most comfortable sports experience!
  • ✅True Satisfaction: Best quality and service is our goal, if you have problem to “2 pack professional jump ropes” please contact us. We promise to leave you without any worries, please buy with confidence.Fast delivery by Amazon.

YZLSPORTS Professional Adjustable Steel Wire Jump Rope by Fitness Factor Ergonomic,Durable,Easy to Adjust Premium Jump Rope All Heights and Skill Levels,Black

YZLSPORTS Professional Adjustable Steel Wire Jump Rope by Fitness Factor Ergonomic,Durable,Easy to Adjust Premium Jump Rope All Heights and Skill Levels,Black
BESTSELLER NO. 9 in 2021
  • BUY WITH CONFIDENCE - 100% Satisfaction Guaranteed and backed by our Lifetime Warranty.2.8M(9.8ft) Steel Wire Rope,The WIRE CABLE ensure No Kinking, Tangling or Bending like the usual PVC and Leather Ropes.PVC coated cable ensures it resistant to wear and tear .
  • LOOK LIKE A PRO - Regardless of your skill level, you'll be able to skip rope smoother and faster with our tangle-resistant rope and ball-bearing handles
  • EXERCISE IN COMFORT - Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories and get in a great workout skipping or jumping without unnecessary discomfort
  • DON'T WORRY - Our jump ropes are appropriate for men and women (from 4'9" to 6' tall), for adults and kids, and for almost any workout, including boxing, Crossfit, and low-impact exercise programs. PLUS they're easy to adjust!
  • BUY NOW AND SAVE OVER 50% WITH OUR LIMITED-TIME HOLIDAY SPECIAL!Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6â Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training,Endurance Training and Fitness Gym

Jump Rope 2 Pack Tangle-Free with Ball Bearing Cable Speed Rope for Women Men Kids Skipping Rope for Exercise Fitness Adjustable Jumping Rope Workout with Memory Foam Handles

Jump Rope 2 Pack Tangle-Free with Ball Bearing Cable Speed Rope for Women Men Kids Skipping Rope for Exercise Fitness Adjustable Jumping Rope Workout with Memory Foam Handles
BESTSELLER NO. 10 in 2021
  • ★ADJUSTABLE JUMP ROPE : The Jump rope designed 9 ft and fit for all women, men and kids, easy to adjust that you can cut the excess according to your heights. Soft memory foam anti-slip handles provides most comfortable sports experience!
  • ★TANGLE-FREE SPEED ROPE: The jumping rope workout made of thickened braided steel wire with PVC coated, which features long using life and not easily breaking to ensures effortless and smooth. 100% tangle free, not have rope twisted worries any more!
  • ★FAST AND SMOOTH: The jump ropes has anti-dust ballbearing system to promise more durable and stable, you could easily swing the skip ropes by 360°rotation. And good for improve speed and avoid to twist or wind.
  • ★PERFECT FOR EXERCISE FITNESS: Our workout speed ropes suits for all heights and skills, skipping effectively help you exercise wrists, leg strength and drive otherbody parts together, better speed up calorie consumption. Great for MMA, Boxing, Cross training and easy to rip double unders.
  • ★LIFETIME WARRANTY: If you ever have any issue with your jump rope for any reason just contact our support team and we will send you a new jump rope for free, can return and refund at any time.

Jumping Rope to Lose Weight

Jumping rope is a great cardiovascular exercise that tones many muscle groups. If you want to get in better shape and lose some weight, jumping rope might be the perfect workout for you.
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My family recently watched a "Rocky" marathon, and I was reminded of what a great cardio workout jumping rope can be. Sometimes people get discouraged, thinking that they need a gym membership or lots of fancy equipment to lose weight, but in reality, you can work out and get in better shape lots of different ways. I recently wrote another article about losing weight by shooting free throws.

You use so many different muscles shooting a basketball at a hoop and chasing it down, and the worse your free throws, the more cardiovascular exercise you get. A jump rope workout is just as easy to try, and the rope costs even less than a basketball.

Get the right rope

A jump rope doesn't have to be expensive at all, but it does need to fit you correctly. For most people, a jump rope should be long enough that the handles come up to your armpits when you stand on the center of the rope with one foot. Many ropes are adjustable, or you can buy one already sized to fit you if you can find one. The standard rope on the shelf at a sporting goods store is around 9 feet long. That is too long for a woman of average height, and too short for a man over 6 feet tall. A few inches can make all the difference in a jump rope workout.

Jump ropes can be extremely light or a little heavier, made of plastic, cloth or leather, and even beaded like the jump ropes you might remember from elementary school. The style you choose is largely a personal preference, although some jump ropes will last longer than others.

Take care of your feet

You will want to wear a good pair of shock-absorbing shoes to jump rope. A pair of cross trainers or walking shoes may work best. You should also jump rope on a forgiving surface. If you are not at the gym, a wooden floor or the bare ground are better than a concrete floor. If you have problems with your feet or knees, or any history of heart problems, you should also check with your doctor before starting a jump rope routine.

Start with really low expectations

Few people can go from the couch to a jump rope workout without wearing out quickly. Jumping rope is a high intensity cardio workout equivalent to sprinting, and you should not expect to be able to do it very long if you are not in great shape. Start with just 30 seconds. Really, just 30 seconds. Do a skipping jump instead of a two-foot hop if it is easier to manage. Rest for 30 seconds and then jump again. Repeat until you have done about a 10 minute workout, and then stop. You don't want to overdo it on the first day.

Build up your time and intensity

As you get more physically fit, you can increase the time that you jump, both overall and between rests. As you continue to jump rope, you will work out your legs and your core, and the high intensity cardio will help burn off fat and increase your stamina. You can also build the intensity of your workout by doing two-foot hops instead of skips, rotating the rope faster, and working in other moves using your jump rope, giving other muscle groups an added workout as you go.

More from Tavia:

Shooting Free Throws to Lose Weight
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Tavia worked as a naturalist and recreation specialist at an Oklahoma lake during her college years. She enjoys using what she learned as an outdoor educator in her work with children today.