Best Training Music Albums in 2023
Gym Beats â€“ Music for Training, Deep Chill Out, Workout Music 2019, Motivation Sounds, Chill Out Active
Ultimate Boxing Training Music
Bright: The Album [Explicit]
Best Of Tabata 140 Bpm Songs 2019 Workout Session (20 Sec. Work and 10 Sec. Rest Cycles With Vocal Cues / High Intensity Interval Training Compilation for Fitness & Workout)
Dragon Karma - The Ultimate Martial Arts Music Collection: Oriental Tai Chi, Karate, Kung Fu, Jujitsu, Tae Kwon Do, Tibetan Songs and Asian Music for Inner Power - Ultimate Oriental Music Collection for Relaxation and Training
Photo Album Scrapbook DIY Handmade Album Scrapbook Movie Up Travel Scrapbook for Anniversary Wedding Travelling Baby Shower (New Up Book Luxury Set)
Positive Energy of Morning Workout: 2019 Motivation Chillout Music for Workout on the Gym, Morning Training Routine, Jogging, Running, Pilates, Stretching, Cross Fit, Be Active & Full of Energy All Day Long
Chillout Rap Good Energy: 15 Hip Hop Style 2019 Songs Perfect for Car Bass Boost Testing, Training & Night Party
The Best Exercise Music
As music has a way of stimulating us both physically and emotionally, this stimulation can provide the perfect motivation to help with your exercise workout.But what is the best music to listen to?
For those who walk your BPM should be between 120 to 140 BPM however this goes up tp 145 to 165 BPM for runners. The best workout music needs to have a high BPM so that you match your movements to it, as it can be difficult to stay running if it doesn't match up.
To find the best workout music you will need to count the BPM of the music. You can do this by using a stop watch and counting the number of times you hear the main beat, then double this number and you will have the BPM.
When you are creating your exercise playlist, you should start and finish with some slow tempo music for your warm up and cool down. While your cardio or weight training part should have some fast tempo music. However if you are interval training you should have a mix of slow and fast tempo music in order to match when you are exercising at a high and low intensity.
If you want help creating your playlist use can use iTunes Genius features, where you pick a song and it will then pick 24 other songs that have a similar BPM, creating a playlist for you.
The best exercise music will have a way of putting you into a rhythm helping you to get the motivation to burn those calories.