Best Training Program For Marathon in 2023
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Running Your First Marathon: The Complete 20-Week Marathon Training Plan
10 Weeks to Half-marathon Training Program
Galloway Training Programs
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide
- Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner
- Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race
- Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever
- Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals
- Form & Agility DVD – Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies
Essential Cool Down
Marathon Training Schedule - Half and Full Marathon Running For Beginners
- Work out a Marathon Training Schedule
- Set yourself goals and tick them off as you achieve them
- Keep a note of your progress in your training diary
- Listen to music as your train
- Easy to use
- Includes lots of help and ideas for making the most of your training time
Marathon: You Can Do It!
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Marathon Training Diet
This article serves as a brief overview of the diet needed for marathon training.
Different foods contain different amounts of carbohydrates, fat and protein and each is broken down by the body to provide a different level of energy per gram of food. This is measured in kilocalories and it is fats that release the most energy- 9 kilocalories per gram as compared with 3.75 for crabs. Proteins release 4 kilocalories per gram.However this does not mean that fats are the best source of energy. Glucose, which is stored in the body as glycogen is best. This is created when carbohydrate is broken down. As the body can only store so much glycogen, eating the right foods is essential in replenishing these stores regularly.
Marathon training is aerobic exercise, which means that the body will use carbohydrates, fats and protein but it is the carbs that will be used more. In the early days of your training you will burn more fats because your fitness level will be lower. As your training increases in intensity you will begin to burn more carbs. Complex carbs are the key to generating energy as they release the fuel you need very slowly into your body.You will feel more hungry than normal when you train regularly and you should satisfy that hunger with complex carbohydrates such as bread, rice, pasta and potatoes. As with all things, eat them in moderation. Running is not an excuse to stuff your face.
Just after you return from a run it is vital to refuel as quick as possible. A sports drink with glucose and electrolytes will refuel an rehydrate at the same time so stock up.
It is not good to become too obsessed with carbohydrates. You must eat balanced meals with plenty of protein and unsaturated fats. Muscles become damaged during training and you need protein to help repair them. Good fats also have many health benefits and should not be ignored. Balance is the key to a successful marathon diet plan.
Food tends to become a bit of an obsession as your training progresses. This is fine as long as you don't eat too much at a time. Grazing is a very important part of your marathon training plan. Small regular meals, little and often is the way to go.As the weeks and months of your training pass you will develop a nutrition pattern that suits your metabolism and your running.
There is no particular right or wrong way to the perfect marathon training diet plan, just a set of guidelines that will aid you in finding it. Follow these and you will find the fuel to power you through the many, many training runs that prepare you for your big day.