Best Training Program For Tough Mudder in 2021
The Ultimate Tough Mudder Training Program: Tough Mudder Training , Nutrition and conditioning Program
The Unofficial Tough Mudder Training Program
- The Unofficial Tough Mudder Training Program
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- The Unofficial Tough Mudder Gear
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Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Obstacle Run Training Guide: 10 Week Program
RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life
- CREATED BY PROFESSIONALS: The RehabZone Core Strength Traing Program was created by a Board Certified Rehabilitation Physician and Master Personal Trainer to teach people an advanced home exercise program to improve core muscle flexibility, stability, and strength. This DVD program includes four 24 min. workouts that gradually progress at your pace. This package includes an instruction manual and instructions to obtain FREE Digital Access so you can view the entire program from any smart device.
- FUN, EFFECTIVE, EASY TO FOLLOW: The program is easy to follow with clear instructions. You will be guided through a series of exercises that can be done from the comfort of your home. Each routine has been carefully choreographed by professionals to maximize strength and endurance in the least amount of time. Each level will start with a 2-minute warm-up, progresses to the core portion of the program, and end with a 2-minute cool down.
- REVOLUTIONARY PROGRAM: The goals of this program are to: 1) Target specific muscles for those wanting to improve sports performance whether that’s on the golf course, tennis court, or the game of life. 2) Build a stronger back and improve posture. 3) Improve Balance and Coordination.
- TRUSTED BY PROFESSIONALS: Physicians, physical therapists, and personal trainers frequently recommend the RehabZone programs for patients and clients who are looking for the most effective, easy to follow home exercise and rehabilitation programs. If you are currently satisfied with your level of core strength or your current routine, please consider our program next time you are looking for an effective home training program.
- 100% MONEY-BACK GUARANTEE: Your RehabZone Purchase & Complete Satisfaction is Unconditionally Guaranteed by Innovations for Wellness, LLC. If you are less than 100% Satisfied with this program for ANY reason, we sincerely urge you to take advantage of our “Pain-Free” Refund Policy.
iFIT Exercise Workout SD Card - 8-Week 'Wellness' Program Level 2
- iFit Weight Loss Program Wellness SD card Level 2
- Progressive, 8 week program
- Designed to better burn calories and shed inches
- Compatible with Treadmills, that have iFit SD card reader.
Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
- High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
- Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs.
- Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
- Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
- What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor
- Product Dimensions: 28" L x 17" W x 57" H | Weight: 60.78 lb
- Weight capacity: 220 lb
- RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
- DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.
- ANTI-SLIP HANDLEBARS AND FOOT PADS: Complete a safe and stable workout thanks to the anti-slip handlebars and footpads.
- STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
- COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but don’t have much space to work with.
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS)*New Material*Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel, Trigger Finger, Mallet Finger and More.
- SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be use frequently and comfortably.
- FITNESS & SPORT ENTHUSIASTS - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 to 50 lb. Help balance your grip muscles and your expanding muscles.
- REHABILITATION & PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a fractured or broken wrist, or when you type, text or any other activities which use your gripping muscles.
- ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the market. Portable and easy to fit in bag or pocket. You can get repetitions in while driving, at the office or anywhere!
- WHAT YOU GET - 3 Finger Stretchers & 3 Hand Grips + Our Worry-Free 18-Month Post-Sale Guarantee and Friendly Customer Service !! Try It and You Will Love It!!
A Giant Among Us: Life with a Great Dane
Great Danes take special planning and care. Danes are prone to many medical conditions and proper feeding, exercise, and grooming habits will assist in keeping your gentle giant healthy!
Adding a Great Dane to your family is a serious decision. Owning a Dane takes planning, discipline, and time. Having a Great Dane can be wonderful and very enjoyable if the proper care is taken.
Great Danes are giant dogs with loving, playful temperaments. They require adequate attention and an educated owner. Although Great Danes are usually mild tempered animals, they could be potentially dangerous, even during play, simply due to their size. Training at a young age is crucial to insure a well mannered adult. Danes need to be trained not to jump on or lean against people, and any signs of aggression should not be taken lightly. Danes learn most effectively from positive reinforcement, force is not recommended. Great Danes are typically wonderful family dogs and make surprisingly good house dogs.
Danes should always be fed quality dog food. Food should be meat based, crude protein should be no less than 26 percent, crude fat no less than 20 percent, and it is important that the fiber content is 4 percent or less. It is no secret that Great Danes are very large animals, so it should come as no surprise that they are hearty eaters. You need to plan on feeding your dog 3 to 6 cups of food twice a day. Food and water dishes need to be elevated for your dog, due to their height. Exercise is imperative for a Great Dane. One long walk a day is crucial for good health. Be extra cautious with your Dane Puppy, however. Dane puppies grow quickly, and dogs under one year of age are prone to bone injuries during this time. To aid in your Great Dane's comfort, it is important to purchase a large, soft bed for him, otherwise, you may find him in yours! For the health of your dogs paws, and for the safety of your own feet, your dog's nails should be trimmed every two to three weeks. Most Danes enjoy having their coat brushed frequently, but a Danes short coat stays relatively clean and will only need to be washed when necessary. Washing your Dane can be quite an undertaking, and professional assistance may be worth considering.
Educate yourself about the health problems that Danes are often plagued with. Great Danes will likely require vet attention, especially in their older years, and proper planning is necessary to insure your ability to care for your dog. Great Danes are prone to hip dysplasia, hypothyroidism, tumors, bloat, heart disease, and Von Willebrand's disease (a bleeding disorder). Sadly, Great Danes do not have a very long life expectancy. Typically, a Dane's lifespan is approximately six years, although many are living ten to twelve years. Plan financially for your Danes veterinary care, and be sure to have exams frequently, and vaccinate on schedule. Above all, give your gentle giant loads of love and affection and enjoy and appreciate every day you are given with him.