10 Best Vertical Jump Training Program

Updated on: July 2021

Best Vertical Jump Training Program in 2021


How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)

How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
BESTSELLER NO. 1 in 2021

Vertical Jump Training Program - Jump Higher and Start Dunking

Vertical Jump Training Program - Jump Higher and Start Dunking
BESTSELLER NO. 2 in 2021

Total Jump System: How to Jump 8"-14" Higher or More

Total Jump System: How to Jump 8
BESTSELLER NO. 3 in 2021

Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping

Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping
BESTSELLER NO. 4 in 2021

Air Alert: The Complete Vertical Jump Program - Teaching You How To Jump Higher

Air Alert: The Complete Vertical Jump Program - Teaching You How To Jump Higher
BESTSELLER NO. 5 in 2021

Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
BESTSELLER NO. 6 in 2021

Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive

Jump Attack: the Ultimate Program On How to Jump Higher and be More Explosive
BESTSELLER NO. 7 in 2021

SUPER JUMP: complete vertical jumping program: Enable hard-training sportsman players to improve jumping and speed in the shortest possible time

SUPER JUMP: complete vertical jumping program: Enable hard-training sportsman players to improve jumping and speed in the shortest possible time
BESTSELLER NO. 8 in 2021

How To Dunk: Strategies To Drastically Increase Your Vertical Jump

How To Dunk: Strategies To Drastically Increase Your Vertical Jump
BESTSELLER NO. 9 in 2021

How to Dunk – 7 Ways to Increase Your Vertical Jump

How to Dunk – 7 Ways to Increase Your Vertical Jump
BESTSELLER NO. 10 in 2021

How to Dunk a Basketball

This is a step by step guide showing people how to dunk a basketball.

Step 1: Get Motivated

Yeah! Play that heavy rock music or rap. It's basketball dunking time! I suggest Collective Soul's song called Better Now. It always gets you in a good mood, ready to show the world what you are made of (besides 95% water). Or maybe you like the theme from Monday Night football... That seems fun, no? All this fun required to dunk a basketball? Really?

Step 2: Maximize Height

Now, if you are but a young chap, drink your milk and eat your veggies. Stretch out everyday, although I certainly do not recommend hanging on a bar with weights tied to your legs. Dumb idea. Seriously. If you are older and have already reached full height, well, then, sorry, there's nothing you can do...

Besides getting new shoes of course! You can do this if you're younger, but make sure to get shoes with fatter heel sections so as to maximize height. Duh! Be ready to dunk a basketball.

Step 3: Work out those calves!

Now that you are taller and ready to rumble, time for some real work. Pump some feet iron, baby. Do calf raises, squats, and leg curls. Then some leg extensions and stretching. Here's a serious tip for any kind of weight training: don't settle for the same weight every time. You need to push yourself in a smart manner. Try doing a set number of reps at a certain weight level and if you can successfully complete them all, you move up five pounds during your next workout. Progression is key. If you cannot successfully do a full set, it is okay, you stay at that weight level. Do these leg exercises and before you know it, you will be able to dunk a basketball.

One note of caution regards plyometrics, that is, training without weights. There is a popular program called Air Alert that you might want to look at, but I have heard stories of people throwing out their knees. It's your choice. Depends on how much you want to dunk a basketball.

Anyways, the biggest step is hard work, so keep at it, and I hope you reach your goal of being able to dunk a basketball!