10 Best Weight Training Dvd
Updated on: May 2023
Best Weight Training Dvd in 2023
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
Jillian Michaels: Shred-It With Weight
Full Body Dumbbell Workout for Women
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
Strength Training for Fat Loss
Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere
Cathe Friedrich's Low Impact Series: Athletic Training
- You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time.
- Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension
- Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs
- You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
- The total time of Athletic Training is 56 minutes (Warm Up 6:07, Circuit Training 46:27, Cool Down/Stretch 3:23)
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
- Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
- BONUS: Stretch DVD helps recovery and injury prevention
Full Body Workout with Weights
Kate Gosselin's Workout Regimen: Exercise Video and Book Coming
Kate Gosselin's Workout Regimen: Exercise Video and Book Coming
I'm a certified personal trainer, and I know strength-trained arms and shoulders when I see them, especially on a woman who, just a few years ago, was pretty flabby up there: Kate Gosselin. In earlier episodes of Jon amp; Kate Plus 8, it's clear that Kate wasn't doing too much working out. Please don't say she got plenty of exercise taking care of eight kids. It obviously wasn't the right kind of exercise to tone and firm up her arms and shoulders.
Then suddenly, Kate Gosselin's shoulders started looking a bit more toned, not as soft as before. I then saw a photo of her giving a speech, and it was clear that she'd been doing some triceps workouts. And then there are those photos of Kate Gosselin in the orange, and also in the black, bikini. Those arms and shoulders are not the same ones she had a few years ago.
If Kate Gosselin wants to continue being able to market herself and build her money-making empire, she knows she has to look good, and that means working out. In fact, I'm going to predict it right now: Kate Gosselin wants to write a workout book and produce workout videos. But in order to have credibility, she has to work out and get a body that looks like she's been exercising. The book might be titled, "The Kate Gosselin Workout." And there will be exercise DVDs as well.
Or, it could be called, "The Fat-Burning Workout for Moms of Multiples." I guarantee it, the book would sell like hotcakes. Are there any other exercise books out there that target moms of multiples? I wouldn't put it past Kate Gosselin to make this her next book writing venture. MARK MY PREDICTION.
In order to get muscle definition, a woman needs to use at least moderately heavy weights or resistance, and must push herself to the point of muscle "burn." This is surely what Kate Gosselin has been doing, with her triceps and shoulders, and possibly the biceps, though I don't see a whole lot of biceps work going on. As for the particular exercise routines, there are many possibilities.
Kate Gosselin also works her abs. A tummy tuck will NOT create definition, and she has definition. Thus, we can't sit back and attribute Kate Gosselin's body to just the tummy tuck. All a tummy tuck does is remove excess skin. A tummy tuck does absolutely nothing for the muscles beneath the skin. She knows that if she were one of those fat mothers of multiples, it would work against her.
She probably figures, "They can criticize the way I treat Jon and the kids all they want, but they'll never be able to criticize my bod."
