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Strength Training for Fat Loss
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The importance of strength training to fight back diabetes, bone loss, dementia and other diseases.
Diabetes type 2 is caused by many factors, some are hereditary and those people are at a greater risk of developing the disease. However there are healthier habits that we can develop to arrest and in many cases reverse the disease if it is caught early. Your doctors can test for sugar in your blood and perform the A1C test to determine your risk. The earlier you are aware of abnormal levels of glucose the better your chances of stopping this terrible disease.
Diet and exercise are well known to be key factors in preventing or reducing the risk of developing Diabetes type 2.
The high importance of Strength Training in the treatment of diabetes type 2, bone loss and the onset of dementia is way underestimated.
Strength training, whether with weights or through Yoga and other exercises that force the muscles to contract and sustain strength burns glucose at a much higher rate than aerobic exercise. Furthermore, strength training continues to burn glucose for 36 to 48 hours after you stop the exercise.
Ever feel your muscles after strenuous exercise? The part of your body that your worked on is hot and continues to ache as your muscles burn the fuel that is required to perform the tasks. This in turn continues to draw sugar in the form of glucose to the areas that require replenishment. Burning glucose is not only good for your muscles but it also has been identified as one of the elements in reducing the risk of dementia in people over age 65.
If you have never performed strength training, check with your doctor and start slowly. The muscles to work are the bigger muscle groups. Your quads (thighs), glutes, chest, back, deltoids, arms and shoulders. Dedicate 30 to 45 minutes every other day. Work the muscles until you feel them. Work with a trainer that you feel comfortable with. Avoid trainers that do not listen to you.
Work hard. Train your muscles, strength training when done properly will strengthen your muscles as well as your bones, avoiding, reducing or eliminating bone loss and fractures.
We lose 1% of muscle each year after age 30. With strength training you can cut that back significantly and in some cases reverse the loss if you work out regularly.
It is the beginning of a new year. Start a regular exercise program now, eat more fruits, vegetables and less red meat and cheese.
Work with a partner and make sure you have FUN when you train. Use headphones and listen to your favorite music, motivational messages. Relax and enjoy your life. In these days of stressful financially challenging times, it is more important than ever to dedicate ourselves to developing healthier habits, stronger friendships and more rewarding activities.
Check with your doctor before starting any exercise programs. I believe that you will develop the strength to fight diabetes if you are at risk. You need to believe it yourself.
Small sacrifices today means a healthier life for you tomorrow. This is the fight of your life. As you develop healthier habits and you allow time to develop those habits you will feel better about yourself and it will become easier for you to maintain your diet and exercise routine. Help others get fit, it will help you stay on track with your own program and you will develop friendships that are based on the common goal of a healthier life.