10 Best Workouts For Volleyball Training

Updated on: October 2021

Best Workouts For Volleyball Training in 2021


Tandem Sport Pass Rite, Volleyball Training Aid Resistance Band, Prevents Excessive Upward Arm Movement.

Tandem Sport Pass Rite, Volleyball Training Aid Resistance Band, Prevents Excessive Upward Arm Movement.
BESTSELLER NO. 1 in 2021
  • Train to pass like a Pro! Use the pass Rite to teach proper passing technique by limiting Excessive upward arm movement
  • Utilizes durable elastic band that attaches to passer's wrists and ankles to train for proper volleyball passing
  • Small, lightweight Velcro wrist and ankle cuffs minimize ball contact and interference
  • Elastic band and Velcro attachments are adjustable to accommodate any passer's height
  • Perfect tool when practicing technique, drills, and performance - All experience levels from beginner to advanced

BALEAF Women's 5" High Waist Workout Yoga Running Compression Exercise Volleyball Shorts Side Pockets Black M

BALEAF Women's 5
BESTSELLER NO. 2 in 2021
  • Moisture-wicking, breathable and stretchy fabric provides complete coverage
  • High-rise, wide waistband for no muffin top and maximum coverage while bending and stretching
  • Our women compression biker shorts feature big side pockets, which are available for 4",4.7",5",5.5" Mobile Phone
  • Gusseted crotch for greater freedom of movement. Can be weared then under dresses or skirts as well to prevent chub-rub and have bonus secret pockets.
  • Chafe-free and ergonomic seams for a natural range of motion. Perfect for yoga, biking, volleyball, exercise, fitness, weightlifting, running, any type of workout, or everyday casual use. *** Due to increased popularity in Baleaf products, please ensure you purchase your Baleaf Sportswear from the us (the only retailer) on Amazon. ***

Volleyball Workout

Volleyball Workout
BESTSELLER NO. 3 in 2021
  • effective moves
  • easy to use
  • time tracked routine

The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition

The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition
BESTSELLER NO. 4 in 2021

BALEAF Women's 4 Inches Compression Volleyball Shorts Yoga Fitness Training Workout Back Pocket Black Size L

BALEAF Women's 4 Inches Compression Volleyball Shorts Yoga Fitness Training Workout Back Pocket Black Size L
BESTSELLER NO. 5 in 2021
  • Durable spandex material dries quickly and offers excellent support.
  • Back pocket for storage of small items.
  • Mid rise and wide waistband for snugness and ample coverage.
  • Oval-shaped crotch avoids pinching and enhances range of movement.
  • Reflective logo; longer inseam provides ample coverage as you move from pose to pose.

Volleyball Star Training Equipment - 1 Ball Rebounder for Solo Practice Your Serve And Spike +2 Setting Trainer Straps For a Proper Hand Placement +1 Drawstring Backpack +1 Handmade Bracelet

Volleyball Star Training Equipment - 1 Ball Rebounder for Solo Practice Your Serve And Spike +2 Setting Trainer Straps For a Proper Hand Placement +1 Drawstring Backpack +1 Handmade Bracelet
BESTSELLER NO. 6 in 2021
  • 🏐 LEARN HOW TO SERVE LIKE A PRO – With Volleyball Star Training Kit you can now learn how to serve like a pro with ease. Our smart design ball rebounder will gonna help you to spend more time HITTING the ball by eliminating the need to chasing it after every serve you make. Great solo practice for all experience level from beginners to experts. You can use this serving trainer equipment to improve your swing motion technique or just to fast warm up your serving moves before a volleyball game
  • 🏐 IMPROVE YOUR SETTING TECHNIQUE - This aid set will help you to keep your hands in the right position, giving you better control of the ball and teaching you the proper setting technique during setting drills. This volleyball setting straps are great to use during setting drills for players of all skill levels.
  • 🏐 SMART DESIGN ADJUSTMENT SYSTEM – When we designed the Volleyball Star Training Kit we took into consideration all the potential users. All products from Volleyball Training Equipment Aid Kit can be adjusted to fit all ages, from kids to teenagers to adults. Also our ball pouch from serving trainer can fits any size sports balls, can be a football, a soccer ball, even a basketball. We only used top quality materials and durable velcro straps.
  • 🏐 LONGEST AND WIDEST ELASTIC CORD FROM AMAZON – Adjust the elastic cord length by increasing the length up to 78 INCHES for hitting application or shorten down to 40 INCHES for more isolated technique training. With a WIDE of 0.78 INCHES you can now practice your favorite sport without worrying about your training equipment will break. Practice like you've never won, Perform like you've never lost.
  • 👍 LIFETIME WARRANTY - We’re so confident in the quality of our products that we offer you a Lifetime Warranty and not 30 days or 60 days like other sellers on Amazon do. If you don’t absolutely love your Volleyball Star Training Kit, just send us a message and we’ll refund you in full, NO QUESTIONS ASKED. Customer satisfaction is our number 1 priority. NO RISK FOR YOU 👍 ORDER NOW 👍

HoopsKing Defender Extender Basketball Training Pads - Volleyball Blocking Drills - Football Quarterback Pass Rush Distractor - Makes Players Learn to Handle Taller, Faster, More Athletic Opponents

HoopsKing Defender Extender Basketball Training Pads - Volleyball Blocking Drills - Football Quarterback Pass Rush Distractor - Makes Players Learn to Handle Taller, Faster, More Athletic Opponents
BESTSELLER NO. 7 in 2021
  • SIMULATES TALLER DEFENDERS - The Defender Extender sticks allow a coach, trainer, or partner to simulate a much taller player than you would normally play against.
  • BEAT BIGGER PLAYERS - You will really learn to protect the basketball and utilize changing speeds to overcome the increased reach and quickness of the defender.
  • FOR ANY POSITION - Whether in the post or driving to the basket, playing against a taller, longer, and more athletic player will require you to outsmart them to beat them.
  • OUTSMART YOUR OPPONENT - Once you become inferior athletically, you must become superior mentally if you are going to compete at that level.
  • VOLLEYBALL & FOOTBALL - use for volleyball blocking drills and quarterback drills to better simulate a pass rush and bat down balls.

Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking

Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking
BESTSELLER NO. 8 in 2021

Volleyball Training Aid - Practice Equipment Aids Serving, Spiking, Setting, Arm Strength - Solo Vollyball Pal - by Strike Force

Volleyball Training Aid - Practice Equipment Aids Serving, Spiking, Setting, Arm Strength - Solo Vollyball Pal - by Strike Force
BESTSELLER NO. 9 in 2021
  • ✔️SERVE AND SPIKE TRAINING MADE EASY:  No more chasing your volleyball equipment all over the gym.  No more dragging that ball return and taking out 100 volleyballs out of your car every other day.  Our volleyball serving equipment aid allows you to practice on your own in the gym at any time you want.  Solo training has never been easier.  Just throw the Strike Force pal into your backpack and head to whatever gym you normally use!
  • ✔️EASY TO ASSEMBLE:  Our competitors Volleyball pals can sometimes be difficult to assemble.  We made it insanely easy to put everything together and get on with your workout.  No need for expert assembly or for an expensive volleyball trainer to help you strengthen your swing arm.  Our device is designed to be as intuitive as possible. Grab your favorite volleyball and in just a few steps, you'll be ready to start hitting! 
  • ✔️BUILT TO WITHSTAND THE HARDEST WORKOUTS:  You need a training ball that can withstand thousands of brutal hits for Volleyball, Soccer and Water Polo.  That's why we created the Strike Force.  Go ahead, take this gadget out of your volleyball backpack, attach a ball, hold it at arms length and give it a serious smack.  Your ball will return right to your hands, every. single. time.  Stop running around chasing balls.  Get better in less time!
  • ✔️GET ONE FOR THE WHOLE TEAM!  The efficiency of volleyball accessories like the STRIKE FORCE becomes even more evident in big group settings!  Stop disturbing the play of athletes near you by running through their game chasing balls.  Keep your ball where it belongs, near you.
  • ✔️RISK FREE PURCHASE - We are committed to customer service and maintain a 100% customer satisfaction guarantee. Please send us a message if you have any questions or concerns.

University of Southern California Volleyball Lift Division Workout

University of Southern California Volleyball Lift Division Workout
BESTSELLER NO. 10 in 2021

Great Fitness Workouts for Abs and Legs

the best professional routines for working out that really make a difference

The best exercise is to hang from a high bar and grab it with your hands. Dangle yourself from the bar above your head so that your feet are above the ground. Then use your Abs, not your legs to try and lift your legs up to your stomach. You will feel the tension immediately in your Abs. You want to make sure that you look straight ahead and not down. Also, keep your back straight so that you don't gain momentum and swing your body. You want to isolate your Abs and use your Abs muscles to bring your legs up. Do one set and see how many you can do. Try and duplicate this same amount for 3 or 4 sets and do this routine for 3 times a week and you will see immediate improvement.

If you want to do a sit-up, I suggest using a bench that can be put on an angle so that you are lying down on a vertical angle, forcing your abs to do more work.

If you want to do a leg exercise, the best routine I have come across is called the Farmers Walk. Basically, the Farmers Walk requires you to hold in each hand a dumbbell that is slightly less than average weight to hold in your hands. You should use a weight that is heavy but not heavy enough to cause pain when holding the weights for several seconds at a time. In order to do a Farmer's Walk, you bend your front knee and put it on a 90 degree angle with your body. While you take one step forward with your right leg, keep your left leg backward and dip it down towards the ground so that it is very low on a 180 degree angle with the ground but make sure that it doesn't touch the floor. When doing this exercise, make sure that you have enough room in front of you to walk about 10 steps. Alternate one foot after the other and you will feel the muscles in your calves and legs work right away. The recommended amount is three sets per routine for 2-3 times a week.

Using these routines for 2 to 3 weeks and you will see a difference right away.

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