10 What Is The Best Weight Training Routine

Updated on: October 2021

What Is The Best Weight Training Routine in 2021


Bodyweight Training: Focusing Your Mind to Transform Your Body (Whole Bodyweight Training Routine)

Bodyweight Training: Focusing Your Mind to Transform Your Body (Whole Bodyweight Training Routine)
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The Weightlifting Gym Buddy Journal. 12-Week Personal Training Program Fitness Journal. Workout Journal and Workout Log Book. Your Ultimate Fitness Planner. #1 Workout Journal for Women & Men.

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The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat

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The Little Black Dress Workout DVD for Beginners and Seniors - Low Impact Full Body Exercise Program for Women

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STRONG by Zumba Intense Cardio and Toning 20 min Workout featuring Michelle Lewin

STRONG by Zumba Intense Cardio and Toning 20 min Workout featuring Michelle Lewin
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Unsupersize Me

Unsupersize Me
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Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts

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Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door Anchor, Handles,Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts (Set3)

Whatafit Resistance Bands Set (16pcs), Exercise Bands with Door Anchor, Handles,Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts (Set3)
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  • HIGHEST QUALITY MATERIALS: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.
  • PERSONAL HOME GYM: This resistance band set includes five exercise bands,five loop bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.You can also take your bands to Gym, Office, and even workout on vacation!
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Recredo Booty Bands, Non Slip Resistance Bands for Legs and Butt, Workout Bands Exercise Bands Glute Bands for Women, 3 Pack - Training Ebook and Video Included

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QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27")

QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18
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  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
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Women's Health Tips: Strength Workouts Designed for Women

Strength workouts are important for women because they hit muscle groups that cardio doesn't touch, and they also build muscle tone and improve ability in cardio activities.

Upper Body Strength Workout

When doing a strength workout on the upper body, women should be careful not to overexert their muscles. Often they will have to use far less weight or resistance than men, but make sure to go with something that is comfortable for finishing a whole set of repetitions.

Generally, you will want to do 2-3 sets of 8-12 repetitions of each exercise. The first set should start off feeling quite easy, but be getting more difficult toward the end, and the last set should get difficult in the middle and often be a push to finish the last couple repetitions.

Whether using machines or free weights, it is important to target all the different muscles in the arms and shoulders. This is easy with a circuit of machines in a gym, but if you are using free weights, you should try to target: biceps, triceps, deltoids (front, back, and upper), pectorals. There are a variety of ways to target each of these areas, and I suggest experimentation to find a position that works for you.

Lower Body Strength Workout

When integrating strength with cardio, it is easy to skip the lower body, thinking that cardio is doing well enough keeping it in shape. Speaking from experience, it was amazing to see how much my cardio strength increased when I used some weights on my lower body.

Make sure to hit your quads, hamstrings, calves, and shins. Hamstrings can be difficult without weight machines, but the rest are easily done at home via squats, calf raises, and simple toe tapping. Like upper body exercises, do 2-3 sets of 8-12 repetitions.

Core Exercises: Abs and Back

These are already a popular element of women's strength training routines, so I will keep it short. Abs are easy: just experiment with different types of sit-ups and crunches by varying the position of the legs and the direction of the crunch (lateral, vertical, or sideways). To target your back, try different ways of lying on the floor and concentrating on using your lower back muscles to lift part of your torso.

Cardio-Strength Combination Workout

One great way to build strength and get a cardio workout is to use a rowing machine. This works many muscles in the shoulders and upper back, in addition to keeping you moving. You can also do some mild aerobics with light free weights to add some resistance to your cardio workouts.

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